# Coach Zzz: Daily Sleep Fix — Real Help, Not Just Data

> Personalized sleep improvement using CBTI techniques and sleep tracker data. (iPhone/iPad app by One Forward.)

- Source: https://appshunter.io/ios/app/coach-zzz-daily-sleep-fix/id6796766229 (this page in markdown: same URL + `.md`)
- Developer: [One Forward](https://appshunter.io/developer/6796766231)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 9 App Store ratings · 8 written reviews indexed
- Age rating: 17+
- Requires: iOS 26.2 · 26 MB
- Languages: American English
- Released: 2026-08-20
- Data updated: 2026-10-14
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/coach-zzz-daily-sleep-fix/id6796766229/reviews.md

## What is Coach Zzz?

* Works with Apple Watch, Oura, Garmin, Whoop, 8 Sleep, Sleep Number, and any sleep tracker that writes to Apple Health. Try it free for 7 days.
You track your sleep every night. You see the scores. You know something's off. But what are you supposed to actually do about it?
Coach Zzz reads your sleep data and gives you one specific thing to do each day to fix what's not working. Not a chart. Not a score. A clear, doable action — and it changes every day based on how you actually slept.

Most sleep apps show you the problem. Coach Zzz tells you how to fix it.

Every recommendation is backed by peer-reviewed sleep science, including techniques from CBT-I, the most effective behavioral treatment for sleep problems. Read the original research right in the app.

WHY IT WORKS
- One small action per day — not a list of 20 tips you'll never follow
- Built from YOUR sleep data, not generic advice
- Adapts as you improve — your plan gets smarter every night
- Tracks whether you're actually getting better, in plain numbers
- Jet-lag plans that adjust your schedule when you travel
- Start seeing results in weeks, not months

Your sleep data is read-only, never sold, and stays private.

Coach Zzz Pro is an auto-renewing subscription.

Yearly or Monthly plans, with a 7-day free trial
Payment is charged to your Apple ID at confirmation of purchase
Subscription auto-renews unless canceled at least 24 hours before the end of the current period
Manage or cancel anytime in your App Store account settings

Terms of Use: https://oneforward.ai/terms
Privacy Policy: https://oneforward.ai/privacy-policy

## Key features

- Personalized sleep plans
- Daily actionable sleep recommendations
- Integration with Apple Health and sleep trackers
- Adaptive learning based on progress
- Jet-lag adjustment plans
- Progress tracking with weekly check-ins

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Access | Free | one-time |


## Is Coach Zzz safe?

Not enough ratings yet to assess Coach Zzz.

## Is Coach Zzz legit?

Coach Zzz: Daily Sleep Fix has limited verification signals. The AppsHunter Legitimacy Score for Coach Zzz is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (8 of 8)

All indexed reviews: https://appshunter.io/ios/app/coach-zzz-daily-sleep-fix/id6796766229/reviews.md

### 5/5 — Works great with Apple Watch

*2026-08-30*

My watch gives me a score and this app shows me how I can improve it. Great guidance for a much better nights sleep

### 5/5 — Taught me why I don’t feel rested

*2026-08-28*

Coach Zzz helped me identify why I don’t feel well rested. Within even the first week it identified some trends related to how much I wake up and use my phone in the middle of the night (and how the light stops me from being able to fall back asleep), and identified how my bedtime has been super inconsistent from day to day. I’m working on improving those items with suggestions from the app and I think it is a great option to identify how to sleep better!

**Developer response:** Thanks for the review! We're glad the app helped you with bedtime consistency.

### 5/5 — Real Impact

*2026-08-23*

I’ve tried a lot of apps and found Coach Zzz to have impact quickly. It’s simple, focused, and kept me accountable to my goals.

### 5/5 — Actionable sleep help

*2026-08-22*

I tend to lose track of time at night so I appreciate the reminders to start my bedtime routine. The plays also give me good ideas for ways to improve my sleep hygiene!

**Developer response:** Thanks for 5 stars! Glad it's working for you.

### 5/5 — Keeps me in line!

*2026-08-22*

Coach reminds me an hour before my optimal bedtime to get ready to sleep!  This keeps me from getting lost in a tv show or books miss my best time to go to sleep.  Good suggestions on how to get back to sleep when I wake up during the night as well.

**Developer response:** We're glad you have been enjoying the app. It's easy to get distracted and stay up too late!

### 5/5 — Phone tracking works

*2026-08-21*

Helped me reform my sleep schedule for the school year. I don’t have a wearable but the motion tracking worked pretty well.

### 5/5 — Good so far

*2026-08-20*

Had some good suggestions on how to get back to sleep when I wake up at 3 am. My sleep is improving!

### 5/5 — Holds me accountable

*2026-08-20*

Coach calls me out when I stay up too late playing games. I’ve learned some stuff about sleep too. Recommend this app if you struggle to stay on schedule! 👍👍

**Developer response:** Video games are notorious for keeping you up too late - we're glad the app has been helpful!

## Frequently asked questions about Coach Zzz

### What is Coach Zzz?

Coach Zzz is a sleep coach app that uses Cognitive Behavioral Therapy for Insomnia (CBTI) techniques. It analyzes your sleep data from connected devices to provide daily, actionable steps for improving sleep quality.

### Does Coach Zzz have ads?

No, Coach Zzz does not contain advertisements. The app is free to download and offers a freemium model with optional subscription plans for advanced features.

### What sleep trackers does Coach Zzz work with?

Coach Zzz integrates with Apple Watch, Oura, Garmin, Whoop, 8 Sleep, Sleep Number, and any sleep tracker that writes data to Apple Health.

### How does Coach Zzz personalize sleep plans?

Coach Zzz creates a personalized plan based on your actual sleep data, rather than generic advice. It analyzes what's hindering your sleep and provides one small, doable action each day.

### What are the subscription options for Coach Zzz Pro?

Coach Zzz Pro offers monthly and yearly subscription plans. Both plans include a 7-day free trial. The monthly plan is $4.99 and the yearly plan is $39.99.

### How can I cancel my Coach Zzz Pro subscription?

You can manage or cancel your subscription anytime through your Apple App Store account settings. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period.

### Is my sleep data private with Coach Zzz?

Yes, your sleep data is read-only, never sold, and remains private. The app prioritizes user privacy and data security.

### How often is Coach Zzz updated?

The latest version of Coach Zzz is 1.1.0, which was last updated on August 27, 2026. This indicates regular updates to improve functionality and user experience.

## Version history (last 5 releases)

### 1.4.0 — 2026-10-14

- Optimized for iPhone Duo.

### 1.3.0 — 2026-09-27

- iPad support! Tile and resize - everything you've always wanted!
- You can now login if you already have an account.
- Improved Fitbit wake segment processing.

### 1.2.2 — 2026-09-12

- On the Trends screen hypnogram, you can now drag horizontally to see times for each sleep segment.
- Miscellaneous bug fixes.

### 1.2.1 — 2026-09-08

- Improved Fitbit wake import.
- Handle large text better for accessibility.
- Minor bug fixes.

### 1.2.0 — 2026-09-01

- Show restlessness separate from awake on Trends screen.
- Night sky improvements.
- Miscellaneous bug fixes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*