# COACHED by Steph Mills > Personalized female-focused fitness, nutrition, and habit coaching with community support. (iPhone/iPad app by COACHED BY STEPH MILLS LTD.) - Source: https://appshunter.io/ios/app/coached-by-steph-mills/id6450718025 (this page in markdown: same URL + `.md`) - Developer: [COACHED BY STEPH MILLS LTD](https://appshunter.io/developer/1694564626) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 15.5 · 202 MB - Languages: American English - Released: 2023-07-05 - Data updated: 2026-08-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/coached-by-steph-mills/id6450718025/reviews.md ## What is COACHED by Steph Mills? COACHED. by Steph Mills brings you personalised workout plans and nutrition guidance from a female-focused coach who covers it all. You will have access to health data, habit coaching, cycle syncing and hormone health support. You can follow step by step exercises & track every step of your coaching journey in the app - all with the help of your coach, Steph. FEATURES: - Access personalised training plans and track workouts - Follow along to exercise and workout videos - Step by step breakdowns of each individual exercise - Habit tracking - Cycle syncing and hormone health programs - Gain milestone badges for achieving new personal bests - Message Steph in real-time, including pictures & videos - Be part of an amazing female community -Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the COACHED. by Steph Mills App today! ## Key features - Personalized training plans - Workout and exercise videos - Habit tracking - Cycle syncing & hormone health - Real-time messaging with coach - Community support - Wearable device integration ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/coached-by-steph-mills/id6450718025/reviews.md ### 5/5 — Best fitness app! *2023-07-25* You can tell this app has been catered to women! It’s not only helped me leaps and bounds with my fitness journey but with my cycle too! Everything is so personalised to each individual and it’s helped me stay so focused. Great app, highly recommend! ## Frequently asked questions about COACHED by Steph Mills ### What is COACHED by Steph Mills? COACHED by Steph Mills is a free health and fitness app offering personalized workout plans, nutrition guidance, habit coaching, and support for cycle syncing and hormone health, all from a female-focused coach. ### What devices does COACHED by Steph Mills support? COACHED by Steph Mills is available on iPhone, iPad, and iPod. It also offers Apple Watch integration for seamless workout and habit tracking. ### Can I track my progress with COACHED by Steph Mills? Yes, you can track your progress by monitoring body measurements, taking progress photos, and earning milestone badges for achieving personal bests within the app. ### Does COACHED by Steph Mills have ads? No, COACHED by Steph Mills does not contain advertisements, providing an uninterrupted user experience. ### How often is COACHED by Steph Mills updated? The latest version of COACHED by Steph Mills is 8.16.1, last updated on May 29, 2026. This indicates a commitment to regular updates and improvements. ### Can I connect other health apps to COACHED by Steph Mills? Yes, COACHED by Steph Mills allows you to connect with other wearable devices and apps such as Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices. ### What age rating is COACHED by Steph Mills? COACHED by Steph Mills has an age rating of 4+, making it suitable for a wide range of users. ### Is there a community aspect to COACHED by Steph Mills? Yes, the app fosters a supportive female community, allowing users to connect with each other and share their journey. ## Version history (last 5 releases) ### 8.18.2 — 2026-08-01 Bug fixes and performance updates. ### 8.16.1 — 2026-05-29 Bug fixes and performance updates. ### 8.16.0 — 2026-05-01 Bug fixes and performance updates. ### 8.10.3 — 2026-04-01 Bug fixes and performance updates. ### 8.6.1 — 2026-02-24 Bug fixes and performance updates. ## Apps similar to COACHED by Steph Mills | App | Rating | Price | Category | | --- | --- | --- | --- | | [BODY\|MIND Academy](https://appshunter.io/ios/app/bodymind-academy/id6463195064) | — | Free | Health & Fitness | | [Hulistix](https://appshunter.io/ios/app/hulistix/id6450513680) | — | Free | Health & Fitness | | [Reform Coaching](https://appshunter.io/ios/app/reform-coaching/id6448563365) | 5.0 (3) | Free | Health & Fitness | | [The Pilates Studio UK](https://appshunter.io/ios/app/the-pilates-studio-uk/id6743936803) | — | Free | Health & Fitness | | [HBCOACHING](https://appshunter.io/ios/app/hbcoaching/id6472818551) | 5.0 (3) | Free | Health & Fitness | | [Elevate Hybrid Performance](https://appshunter.io/ios/app/elevate-hybrid-performance/id6752037421) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-04.*