# COACHRA: Hybrid Training — Running + lifting, one plan

> Running + lifting, one plan (iPhone/iPad app by ZACHARY JAMES MABRY.)

- Source: https://appshunter.io/ios/app/coachra-hybrid-training/id6807446739 (this page in markdown: same URL + `.md`)
- Developer: [ZACHARY JAMES MABRY](https://appshunter.io/developer/6807446743)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.4 · 71 MB
- Languages: American English
- Released: 2026-09-15
- Data updated: 2026-10-05

## What is COACHRA?

Running and lifting compete for the same recovery. Most apps ignore that.

COACHRA builds one plan for both, then keeps it honest when real life gets in the way.


ONE PLAN, NOT TWO

Your running and your lifting are scheduled against each other, not beside each other. Hard lower-body work does not land the day before a quality run. The long run gets fresh legs. Roughly three hard sessions a week, because that is what an adult with a job can absorb.


IT ADAPTS WHEN YOU DO NOT

Missed a day? Skip it, move it, or push the whole plan back. Nothing breaks. A 30-second readiness check-in and your recent training load decide whether today should be easier — and when the answer is rest, it says rest.


PACES FROM YOUR RUNNING, NOT A TABLE

Targets come from your own recent runs and move as you get faster. Hills are accounted for using a published metabolic cost model, so a route estimate is what it will actually take you, not a flat-ground guess.


A COACH THAT SHOWS ITS WORKING

Ask why a session is what it is. The coach reads your actual training before answering, and separates what comes from a named study from what is simply established practice. It never invents a citation, never sells you anything, and will tell you to see a physio when that is the right answer.

And it changes things. Do not like a lift? It swaps it. Only have thirty minutes, or no barbell today? It rebuilds the session. Sore knee? It works around it for a couple of weeks and brings the lifts back on its own. Once a week it looks over what you actually did, tells you the one thing to change, and asks how it felt.


FUELLING THAT FOLLOWS THE TRAINING

Targets rise on long-run days and settle on rest days. Log food by barcode or search, build meal plans from the week ahead, and log what you planned in one tap. Not counting calories is a supported answer, not a failure.


RUNS, ROUTES AND MAPS

GPS tracking with splits, elevation and grade-adjusted pace, free. Route planning is Premium: draw with your finger and it snaps to real roads and trails, or let COACHRA generate one for a target distance. Privacy zones hide your home before anything is shared.


ALSO INSIDE

- HYROX race projection, with the stations costing you the most time
- Apple Health import for anything recorded on your watch
- Clubs, challenges and a feed of the people you follow
- Full data export, and account deletion that actually deletes


FREE, AND PREMIUM

Everything you log is free forever — runs, workouts, food, your whole history. Premium adds the full multi-week plan, daily coaching instead of three messages a week, adaptive targets and meal plans built around your training.

Monthly and annual plans, both starting with a 7-day free trial. Prices are shown in the App Store for your region.

Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage them in your Apple ID settings.

Privacy Policy: https://mat-legal.vercel.app/privacy
Terms of Service: https://mat-legal.vercel.app/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| COACHRA Premium Monthly | $9.99 | per month |
| COACHRA Premium Annual | $71.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 500 Coach Credits | $59.99 | one-time |
| 10 Coach Credits | $2.99 | one-time |
| 25 Coach Credits | $5.99 | one-time |
| 100 Coach Credits | $17.99 | one-time |


## Is COACHRA safe?

Not enough ratings yet to assess COACHRA.

## Is COACHRA legit?

COACHRA: Hybrid Training has limited verification signals. The AppsHunter Legitimacy Score for COACHRA is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.3 — 2026-10-01

Your Coach is now a trainer.

New:
- Ask it to change any lifting session: swap a lift you don't like, add one, drop one, change the sets or reps, or rewrite the whole day
- "I've only got 30 minutes" or "no barbell today" — it rebuilds the session to fit
- Ask what to load: it reads what you lifted last time and gives you a starting weight
- Say "my knee's sore" once — it works around it for a couple of weeks, then brings the lifts back
- Build a session from nothing: "give me a quick upper-body day Saturday"
- A lighter week when your numbers say you need one
- Weekly check-in every Sunday: how your week went, one thing to change, what's next — it doesn't use a daily message
- It learns how you like to be talked to, and keeps a picture of you as an athlete that every plan comes from
- A cleaner Train tab: today's session up top, four quick numbers, your recent sessions
- Tap any lift on a planned session to see how to do it and what else it's called
- Chat picks up where you left off, even after closing the app

### 1.0.2 — 2026-09-30

A cleaner, simpler COACHRA.

New:
- Redesigned screens: bigger numbers, less clutter, one look across the app
- Talk to your Coach from anywhere: tap the bolt at the top of any screen
- Hybrid is now the centre tab
- Training status in plain words, with the explanation one tap away
- Activities from your watch open into a full breakdown: distance, speed, heart rate and time in zones
- Team and racquet sports, swims and rows import under their own names
- Apple Health syncs automatically when you open the app

Fixes:
- Walks recorded as runs are now counted as walks
- Imported activities no longer duplicate
- One session after a break no longer reads as a training spike

### 1.0.1 — 2026-09-23

Route planning is now part of Premium. Free includes one generated route a month; Premium includes ten a day and unlimited drawing.

Fixes:
- A locked plan week now offers the upgrade instead of saying your plan is over
- Paying subscribers are no longer shown a locked plan while the app is still checking their subscription
- Freehand drawing now reaches the full 100-point route limit
- Route lines are visible again in light mode
- The Coach no longer offers Premium to people who already have it
- Map zoom buttons no longer sit under the place filters

### 1.0 — 2026-09-15

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-05.*