# Coast: Meal Prep & Gym — Meal prep & workouts, planned

> Meal prep & workouts, planned (iPhone/iPad app by RYAN NOVINC.)

- Source: https://appshunter.io/ios/app/coast-meal-prep-and-gym/id6758357834 (this page in markdown: same URL + `.md`)
- Developer: [RYAN NOVINC](https://appshunter.io/developer/1828595291)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 110 MB
- Languages: American English
- Released: 2026-01-31
- Data updated: 2026-10-31

## What is Coast?

Fitness on autopilot.

Set it up once and get hours back every week:
- Big batches, minimal prep: curated meals picked for the least hands-on time and built to your macros. One shopping list, one cook, the week sorted
- Training built on the research: the right weekly sets for each muscle, rep ranges, rest times, how hard to push and when to deload. Custom built for you in seconds
- Your route: when to cut and when to bulk

How it works
1. Answer a few quick questions about your goal, your week and the food you like.
2. Coast builds your plan: your route, your training and a week of meals.
3. Cook once, train, and let the plan run. Change anything in one tap.

Meals
- Big-batch mains that keep in the fridge or freezer
- Every step written, with a quick prep guide
- One grocery list sorted by aisle, with where to find each item

Training
- Weekly sets per muscle, rep ranges and rest times from published research
- Built around the days and time you actually have
- Every set logged, with your next weights suggested

Your route
- Coast reads your goal and body fat and plans when to cut and when to bulk
- Calories that follow the training you actually do

No account. No ads.

## Is Coast safe?

Not enough ratings yet to assess Coast.

## Is Coast legit?

Coast: Meal Prep & Gym has limited verification signals. The AppsHunter Legitimacy Score for Coast is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 3.11 — 2026-10-29

A new name, a new look, and a plan that runs your week.

- Build your plan on getcoast.fit and scan one QR code to load it in
- Pick a side for each batch meal: naan, noodles, couscous and more
- Calories now match the training time you actually do
- Photos for your own foods

### 3.10 — 2026-10-15

See how long every workout will take before you start, and set up your plan your way.

- Live session times: as you pick your days and volume, see how long each workout will run
- Pick your rep style: heavier, classic, higher reps or a mix, with what the research says about each
- New "Your setup" screen: change your days, length or volume any time and rebuild your plan in one tap
- Shorter setup: fewer questions before your plan is built
- Your training days now stay in sync with your calories, reminders and meals
- Add your own prices to your shopping list for a weekly total
- Plus fixes that keep your progress safe when you rebuild a plan

Built by a skinny guy who uses it for his own bulks. Thanks for the feedback, keep it coming.

### 3.9 — 2026-10-10

THANK YOU to everyone using JSON.fit!

What's new in this version:

1. Share your progress to Instagram and Facebook stories, with your weight comparison in a clean split layout.
2. Save your machine setup for each exercise: seat height, pin position, whatever you need. It shows right on the exercise image next time.
3. New and improved exercise images, including pull-ups, seal rows, tibialis raises and leg press calf raises.
4. Your meal plan in one screen: every day of your plan in one place, and ticking off a meal now animates.
5. Smarter suggested weights, rounded to the nearest 0.1 instead of jumping in 2.5 kg / 5 lb steps.
6. Fixes: allergies are now always saved and included in your meal plan prompt, plus smoother workout logging (keyboard, hold timer, rest clock, swapping exercises).

Any feedback, let me know in the app!

### 3.8 — 2026-10-01

THANK YOU to all the new users of JSON.fit!

Exciting updates for you:

1. There is now a dedicated tab to see how you have progressed towards your goal at a glance and cooking videos have been moved to the meals tab.

2. Images for all 139 unique exercises

3. A better and smoother user interface for workouts

Any feedback, let me know in the app!

### 3.7 — 2026-09-30

THANK YOU to all the new users of JSON.fit!

Exciting updates for you:

1. There is now a dedicated tab to see how you have progressed towards your goal at a glance and cooking videos have been moved to the meals tab.

2. Images for all 139 unique exercises

3. A better and smoother user interface for workouts

Any feedback, let me know in the app!

## Apps similar to Coast

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anime Shredz - Fitness](https://appshunter.io/ios/app/anime-shredz-fitness/id6756335450) | — | Free | Health & Fitness |
| [BulkBuddy: Gym Workout App](https://appshunter.io/ios/app/bulkbuddy-gym-workout-app/id6774117331) | — | Free | Health & Fitness |
| [PWR: Powerlifting Tracker](https://appshunter.io/ios/app/pwr-powerlifting-tracker/id6744345876) | — | Free | Health & Fitness |
| [Gymnio - Workout Gym Tracker](https://appshunter.io/ios/app/gymnio-workout-gym-tracker/id6761097044) | 5.0 (1) | Free | Health & Fitness |
| [Calitracker: Calisthenics](https://appshunter.io/ios/app/calitracker-calisthenics/id6809393270) | — | Free | Health & Fitness |
| [MyLiftingCoach](https://appshunter.io/ios/app/myliftingcoach/id6756319402) | 4.2 (5) | Free | Health & Fitness |

## More apps by RYAN NOVINC

- [LifeCompass](https://appshunter.io/ios/app/lifecompass/id6749040243)

All apps by RYAN NOVINC: https://appshunter.io/developer/1828595291

## Related topics

[bulk meal](https://appshunter.io/ios/topics/bulk-meal)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*