# CodependFree:Codependency Help — New Habits for a Healthier You

> Wellness app for healing codependency, building boundaries, and reconnecting with needs. (iPhone/iPad app by Intelligent Retrieval LLC.)

- Source: https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028 (this page in markdown: same URL + `.md`)
- Developer: [Intelligent Retrieval LLC](https://appshunter.io/developer/1796196487)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 4.50/5 from 8 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 31 MB
- Languages: American English
- Released: 2025-11-04
- Data updated: 2026-08-27
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028/reviews.md

## What is CodependFree?

**CodependFree — Daily Practice for Healthier Relationship Patterns**

CodependFree is a wellness app designed for people working to break codependent patterns, people-pleasing, over-giving, and chronic caretaking.

Knowing what you want to change is one thing. Responding differently in the moment is another.

CodependFree helps you practice healthier responses in everyday life through daily intentions, gentle reminders, check-ins, and progress tracking. Small moments of practice can help you build greater awareness, stronger boundaries, and healthier relationship patterns over time.

**1. Set a Daily Intention**

Choose one healthy behavior to practice today. Browse intentions focused on boundaries, self-care, letting go, and other common codependency patterns—or let the universe choose one for you.

Your intention might be:

• When someone shares a problem, I will not automatically give advice.
• When someone is upset, I will not try to fix how they feel.
• When someone faces the consequences of their choices, I will not step in and rescue them.

Your intention becomes a simple focus you can return to throughout your day.

**2. Practice New Responses**

Codependent behaviors can become automatic: fixing, rescuing, over-explaining, saying yes when you want to say no, or taking responsibility for someone else's emotions.

CodependFree gives you opportunities to pause and practice a different response.

Research on behavior change has found that planning how we will respond in a particular situation can help turn intentions into action.

**3. Or Choose Gentle Random Reminders**

Prefer not to work with one intention?

Use Random Reminders for supportive prompts throughout the day. Each reminder encourages you to pause, check in with yourself, and reconsider automatic people-pleasing or caretaking responses.

Use CodependFree's built-in reminders or create your own.

**4. Track Your Daily Wins**

Check in with your daily intention and record how things are going—even when the day doesn't go perfectly.

Did you practice your intention? Slip and start again? Simply not have the opportunity yet?

Tracking your progress can help you recognize change that might otherwise be easy to overlook. Research has also found that monitoring and recording progress can improve goal attainment.

**5. See Your Progress**

Look back across days, weeks, or months to see the choices you've practiced and the patterns you're working to change.

Growth isn't about responding perfectly every time. It's about noticing old patterns, practicing new responses, and beginning again when you need to.

**6. Make It Your Own**

Choose when reminders begin and end, how often they appear, and which messages you receive.

Use the built-in messages or add your own so CodependFree supports the particular patterns you're working on without becoming intrusive.

**Who Is CodependFree For?**

CodependFree may be helpful for people working through patterns such as:

• People-pleasing or difficulty saying no
• Feeling responsible for other people's emotions
• Fixing or solving other people's problems
• Rescuing others from consequences
• Chronic caretaking or over-giving
• Difficulty recognizing or expressing your own needs
• Guilt when setting boundaries
• Self-neglect, resentment, or emotional exhaustion

These patterns can develop in many circumstances, including families affected by addiction, instability, emotional neglect, conflict, or high expectations, as well as adult relationships in which caretaking or responsibility for others becomes overwhelming.

Whether you're in therapy, participating in a recovery community, or exploring these patterns on your own, CodependFree gives you a simple way to practice healthier responses in everyday life.

**Awareness is the beginning. Practice is how things start to change.**

Choose one behavior. Practice it today. Notice what happens. Begin again tomorrow.

## Key features

- Guided wellness for codependency healing
- Build awareness and strengthen boundaries
- Reconnect with authentic needs
- Gentle daily reminders
- Progress tracking and reflection insights
- Customizable messages and timing
- Private and supportive experience

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/codependfreecodependency-help/id6741919028/reviews.md

### 5/5 — Best tool to encourage my own growth!

*2025-12-20*

Love the App! I keep adding my own phrases as I learn more about codependency. I appreciate being able to set my time range. The regular reminders help me to stay in my lane and focus on me!

**Developer response:** Thank you so much for this ❤️ We love hearing that you’re making it your own and using the reminders to stay focused on you. That’s exactly what the app is here for—supporting growth at your pace. We really appreciate you taking the time to share this!

### 5/5 — Helpful

*2025-12-19*

This app was really helpful at sending periodic reminders throughout the day related to codependency. It lets you set custom reminders which is really useful!

**Developer response:** Thank you so much! 😊 We’re really glad the custom reminders and periodic check-ins have been helpful for you. It means a lot to hear the app is supporting you throughout the day—thanks for sharing your experience!

### 1/5 — Waiting for nothing

*2025-12-16*

Was excited for the app to give helpful reminders but after sending me one, it turned itself off and I couldn’t get any more until I go into settings and turn it back on.  The timing in the settings don’t work.  It just turns itself off after notification.  Waste of time

**Developer response:** CoRecover’s reminders should not turn themselves off, so this may have happened if the app was fully closed or if new reminder settings weren’t saved. After adjusting the start time, stop time, or frequency, the Save Settings button needs to be tapped to confirm the changes (Not the Close Settings button).

We didn’t receive a support message about this issue, but we’re always happy to help troubleshoot. We’ve also just submitted a new version to Apple that updates the text on the settings buttons to make this even clearer for users.

If you’d like, we can walk you through a quick reset to ensure reminders run smoothly throughout the day. You can reach us anytime at support@corecoverapp.com — we’d really love the chance to help resolve this for you.
Thank you again for trying CoRecover.

### 5/5 — Didn’t Realize How Much I Needed This

*2025-11-12*

I didn’t realize how much I truly needed this until I downloaded it. Every premade phrase I related to so directly. It is so helpful to get those nudges throughout the day to reinforce putting yourself first and staying strong in your journey of recovery from codependency. It is so easy to use and I already see a difference in my mindset and even see a difference in the way I handle situations. Would highly recommend this to anyone looking for an easy way to start working on their codependency.

**Developer response:** Wow—thank you so much for sharing this 💙 We’re incredibly grateful you trusted the app and even more grateful to hear it’s already making a real difference in your mindset and how you handle situations. Those daily nudges are meant to support exactly that kind of growth. Thank you for the heartfelt recommendation—it truly means a lot.

### 5/5 — Great app

*2025-11-05*

Easy to use and provides that little inspiration we all need to work thru challenges we face.

**Developer response:** Thank you! 😊 We’re so glad the app feels easy to use and gives you that extra bit of inspiration when you need it. We really appreciate you taking the time to share this!

## Frequently asked questions about CodependFree

### What is CodependFree?

CodependFree is a wellness app designed to help individuals heal from codependency. It focuses on building awareness, strengthening boundaries, and reconnecting with personal needs through guided features.

### Who is CodependFree for?

This app is for anyone struggling with people-pleasing tendencies, chronic caretaking, or difficulty setting healthy boundaries, often stemming from codependent patterns.

### How does CodependFree help with codependency?

It provides gentle daily reminders, progress tracking, and customizable messages to interrupt unhealthy patterns and encourage self-awareness and healthier relationship dynamics.

### Does CodependFree have ads?

No, CodependFree is ad-free, offering a private and supportive experience without interruptions from advertisements.

### What devices does CodependFree support?

CodependFree is currently available on iPhone devices.

### How often is CodependFree updated?

The app was last updated on March 19, 2026, indicating ongoing development and support.

### What is the age rating for CodependFree?

CodependFree has an age rating of 9+, making it suitable for a wide range of users seeking support for codependency.

### What is the user sentiment for CodependFree?

CodependFree has a high rating of 4.5 stars from 8 ratings, suggesting positive user experiences and satisfaction with its features.

## Version history (last 5 releases)

### 4.0 — 2026-08-18

Introducing **Daily Intentions** — a new way to practice healthier responses, one day at a time.

• Choose an intention from our library of healthy behaviors
• Browse by focus, including Boundaries, Self-Care, and Letting Go
• Or let the universe choose an intention for you
• Check in throughout the day and track your daily wins
• Look back on your progress and see the patterns you're building

Prefer the original CodependFree experience? **Random Reminders are still here**, with customizable messages and scheduling.

Plus, we've made additional improvements to keep CodependFree simple, supportive, and easy to use.

### 3.2 — 2026-05-23

Added Sign in with Apple account support for easier and more private account access.

### 3.1 — 2026-03-19

• CoRecover is now CodependFree — the same supportive app with a new name that better reflects our focus on healing from codependency.
• You can now log your reactions to reminders and track how your responses change over time.
• New progress view helps you see patterns and growth in boundary-setting and self-awareness.
• Minor performance improvements and visual updates.

### 2.1 — 2025-12-22

Minor updates and performance improvements.

### 2.0 — 2025-11-04

No release notes.

## Apps similar to CodependFree

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Feelset - Vent, Heal, Grow](https://appshunter.io/ios/app/feelset-vent-heal-grow/id6740251190) | 4.8 (1,424) | Free | Health & Fitness |
| [Attached: Relationship Anxiety](https://appshunter.io/ios/app/attached-relationship-anxiety/id6738164627) | 4.8 (167) | Free | Health & Fitness |
| [Ekoe: Attachment Style Coach](https://appshunter.io/ios/app/ekoe-attachment-style-coach/id6748717161) | 5.0 (5) | Free | Health & Fitness |
| [Inspirations from Hazelden](https://appshunter.io/ios/app/inspirations-from-hazelden/id638867877) | 4.9 (2,770) | Free | Health & Fitness |
| [Heal EMDR: Self-Guided Therapy](https://appshunter.io/ios/app/heal-emdr-self-guided-therapy/id6504521148) | 4.9 (215) | Free | Health & Fitness |
| [Rebound: Trauma Recovery](https://appshunter.io/ios/app/rebound-trauma-recovery/id6474373365) | 4.5 (70) | Free | Health & Fitness |

## Related topics

[codependency](https://appshunter.io/ios/topics/codependency) · [apps for codependency recovery](https://appshunter.io/ios/topics/apps-for-codependency-recovery)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-27.*