# Cog ADHD — ADHD Insights and Coaching > ADHD symptom tracker with personalized education, coping strategies, and therapy options. (iPhone/iPad app by Cog Enterprise B.V.) - Source: https://appshunter.io/ios/app/cog-adhd/id6446778321 (this page in markdown: same URL + `.md`) - Developer: [Cog Enterprise B.V](https://appshunter.io/developer/1649377114) - Category: Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 7 written reviews indexed - Age rating: 17+ - Requires: iOS 16.4 · 41 MB - Languages: English - Released: 2023-06-28 - Data updated: 2026-06-11 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cog-adhd/id6446778321/reviews.md ## What is Cog ADHD? Cog ADHD is inspired by the face to face ADHD therapy process and tries to bring that to your phone. The app helps you note your ADHD symptoms and then responds with personalised education, coping strategies and advice on how to manage those symptoms. Features include: - ADHD symptoms tracker - Wins: Celebrate your wins by takin time to note them down - Insights: In-app stories that reveal the latest insights about ADHD - Cog BT: ADHD Cognitive Behavioural Therapy programme - Cog Clinic: Book a session with a qualified ADHD therapist today Built by a talented neurodiverse team who have mastered the art of focus. --- Privacy Policy https://www.cogadhd.com/privacy-policy Terms of Use https://www.cogadhd.com/terms-of-use ## Key features - ADHD symptom tracker - Celebrate wins - ADHD insights - Cognitive Behavioral Therapy program - Book therapist sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Subscription | $13.99 | per month | | Annual Subscription | $49.99 | per year | | Annual Subscription | $99.99 | per year | | Monthly Subscription | $6.99 | per month | ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/cog-adhd/id6446778321/reviews.md ### 1/5 — Was useful, no longer working. Now subscription. *2024-10-12, version 1.0.11* Doesn’t open any more. Just sits on loading screen. Not helpful for anyone with ADHD, since it hasn’t loaded for days, so we’ll just give up on it because it’s clearly not working. Update: finally started working again, but it’s gone to a subscription. Deleted. ### 1/5 — Was useful, no longer working *2024-09-28* Doesn’t open any more. Just sits on loading screen. Not helpful for anyone with ADHD, since it hasn’t loaded for days, so we’ll just give up on it because it’s clearly not working. ### 5/5 — Really helpful *2023-12-22, version 1.0.6* Whilst not with an official diagnosis but screening points to ADHD. I find this app really helps me, I love journallijg anyway and it's simple to use. And especially awesome unlike so many other apps its free and therefore perhaps putting the needs of others before the needs of their wallet. 😊 ### 4/5 — Good to reflect on the day *2023-10-19, version 1.0.4* I like using COG to reflect on how my day has been. It’s helped me to clear my head a bit before sleeping. But, I wish I could view my history, especially to track my mood. The insights are not specific, and after using the app for a while the insights, articles and stories are very repetitive. Also, it would be good if in the activities/ events bit there were some school, studies, homework options as well as work. Overall it’s a nice app to use, but quite repetitive and would be a lot better if there was a history tab. ### 4/5 — Good idea -need tweaking though *2023-10-12, version 1.0.4* I like the app however there needs to be some changes - I want to be able to see my previous days - currently unsure what the point of logging my days are other than self awareness…. Doesn’t seem to give me really any insights specific to me - my self help page is stuck on module 1 - I keep finding myself coming to bed after midnight and then unable to submit the previous days log which is annoying so please make a feature ### 5/5 — game changer ! *2023-07-05, version 1.0.2* absolutely changed my life !!! thank you cog!! ### 5/5 — Most amazing ADHD app *2023-06-28, version 1.0* It’s free and so fun to use 🧡 ## Frequently asked questions about Cog ADHD ### What is Cog ADHD? Cog ADHD is an app designed to help users track their ADHD symptoms and provides personalized education, coping strategies, and advice. It aims to bring the benefits of face-to-face ADHD therapy to a mobile platform. ### What features does Cog ADHD offer? Cog ADHD includes an ADHD symptom tracker, a feature to celebrate wins, in-app stories with ADHD insights, a Cognitive Behavioural Therapy (CBT) program called Cog BT, and the option to book sessions with qualified ADHD therapists. ### How does Cog ADHD help with managing ADHD? The app helps users manage ADHD by allowing them to track their symptoms, learn about ADHD through insights and educational content, and implement coping strategies from the CBT program. Booking therapy sessions offers direct professional support. ### What are the subscription options for Cog ADHD? Cog ADHD offers monthly and annual subscription plans, with prices ranging from $6.99/month to $99.99/year. All subscription plans include a 7-day free trial. ### Does Cog ADHD have ads? Yes, Cog ADHD contains advertisements. This is indicated by the 'hasAds' flag being true in the application data. ### What is the age rating for Cog ADHD? Cog ADHD has an age rating of 17+. This is based on the provided application data. ### On which devices is Cog ADHD available? Cog ADHD is currently supported on iPhones, as indicated by the 'supportedDevices' field in the application data. ### How often is Cog ADHD updated? The app was last updated on July 25, 2024, with version 1.0.11. This suggests a relatively recent update frequency, though specific update schedules are not detailed. ## Version history (last 5 releases) ### 1.0.11 — 2024-07-25 * Bug fixes and performance improvements ### 1.0.10 — 2024-07-25 * Bug fixes and performance improvements ### 1.0.9 — 2024-07-24 * Bug fixes and performance improvements ### 1.0.8 — 2024-07-22 * Bug fixes and performance improvements ### 1.0.7 — 2024-03-11 * Bug fixes and performance improvements ## Apps similar to Cog ADHD | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dyslexia ADHD reading test dys](https://appshunter.io/ios/app/dyslexia-adhd-reading-test-dys/id1559259054) | 4.5 (93) | Free | Education | | [Present Pal](https://appshunter.io/ios/app/present-pal/id1540440226) | 3.0 (2) | Free | Education | | [Project Assist](https://appshunter.io/ios/app/project-assist/id1545912777) | — | Free | Education | | [ADHD in Adults](https://appshunter.io/ios/app/adhd-in-adults/id6443794958) | — | Free | Education | | [Twinkl ARt Studio](https://appshunter.io/ios/app/twinkl-art-studio/id1516051011) | — | Free | Education | | [Autistica Tips Hub](https://appshunter.io/ios/app/autistica-tips-hub/id6599842435) | — | Free | Education | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*