# COGITO (MCT) — Mental wellness, self-esteem

> Self-help app for psychological well-being using CBT and Metacognitive Training. (iPhone/iPad app by Lara Buecker.)

- Source: https://appshunter.io/ios/app/cogito-mct/id1557322291 (this page in markdown: same URL + `.md`)
- Developer: [Lara Buecker](https://appshunter.io/developer/1578873594)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 5 App Store ratings · 37 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 50 MB
- Languages: American English
- Released: 2021-04-05
- Data updated: 2026-08-20
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/cogito-mct/id1557322291/reviews.md

## What is COGITO (MCT)?

COGITO is a self-help app to improve mental well-being.

COGITO is your daily companion for improving your mental well-being and strengthening your self-esteem. Whether you are facing challenges or simply want to feel better day to day, COGITO supports you with simple, practical tools. It is funded by donations and remains completely free, with no ads, no hidden costs, and no data tracking.

Choose from focused programs tailored to your needs, such as exercises for mood, anxiety, gambling, self-esteem, or pain. Each program includes practical, science-based exercises that you can apply immediately.

Evidence based and effective

COGITO is based on established psychological approaches such as Cognitive Behavioral Therapy (CBT) and Metacognitive Training (MCT). Studies show it can reduce emotional distress and improve self-esteem (further information: see www.uke.de/cogito_app). Using COGITO consistently a few minutes a day produces real change.

How it works

• Choose a program that fits your current need, whether mood, anxiety, self-esteem, or another area
• Complete short, focused exercises built on principles of cognitive-behavioral psychotherapy and other interventions 
• Set optional reminders to build a daily habit
• Adapt exercises or create your own to make COGITO truly yours

Consistency matters. Small steps repeated regularly lead to lasting change. COGITO helps you turn helpful strategies into everyday habits.

Make COGITO your own personalised toolkit

Important

COGITO is a self-help tool and does not replace professional treatment such as psychotherapy. It is not suitable for acute crises or suicidal thoughts. If you are in crisis, please seek professional help immediately.

Permissions

Photo Library: Add images to your exercises (optional)
Camera: Add photos to your exercises (optional)

## Key features

- Daily self-help exercises
- Program packages for specific issues
- Based on CBT and Metacognitive Training
- Customizable exercises
- Optional daily reminders
- Scientific study validated

## Recent user reviews (10 of 37)

All indexed reviews: https://appshunter.io/ios/app/cogito-mct/id1557322291/reviews.md

### 5/5 — Gut nutzbar und wirksam

*2026-05-25*

Sehr übersichtliche App mit vielen kurzen Übungen, die mich auf unterschiedliche Weise zum Reflektieren anstupsen, Perspektivwechsel anregen oder meine Wahrnehmung für Dinge schulen, über die ich sonst im Alltag hinweggegangen wäre. Die Übungen lassen sich sehr gut auch in meinen vollen Tag integrieren. Die App empfinde ich als nutzerfreundlich, mit praktischen Funktionen wie dem Notfallkoffer zum Ablegen der liebsten oder nützlichsten Übungen. Jede Übung für sich ist zwar nur kurz, mit der Zeit merke ich aber den positiven Effekt, der sich aufbaut. Vielen Dank an die entwickelnden Personen und weiter so!

**Developer response:** Hey lm421,
Das ist echt nett von Dir. Freut uns, dass die App Dir gefällt. Gruß Steffen und Team

### 5/5 — Die beste Mental-Health App und kostenlos!

*2026-05-22*

Seit einem Klinikaufenthalt nutze ich diese App täglich! Sie erinnert mich jeden Tag sie zu benutzen und schickt mir kleine Übungen, die wirklich nur 1-2 Minuten Lesezeit erfordern. Das finde ich gut, denn ich nehme sie als kleine Erinnerung, täglich weiter an meinen Themen zu arbeiten. Vieles davon kenne ich bereits aus Klinik und Therapie anderes ist neu. Ich entscheide selbst, was ich ausprobieren oder aufheben möchte. In meiner Favoritenliste kann ich alles abspeichern, was mir besonders gut tut.
Das Wichtigste sind für mich die Audios. Die Achtsamkeitsübung nutze ich fast täglich und auch die anderen Übungen kommen immer mal zum Einsatz. Besonders hervorzuheben ist die angenehme Sprecherstimme!
Diese App ist superprofessionell gemacht und übersichtlich gestaltet und ich finde sie viel besser als eine ähnliche App, die mir von meiner Krankenkasse angeboten wird!

**Developer response:** Vielen Dank für Ihre wunderbare und ausführliche Rückmeldung! 💚 Es freut uns sehr, dass Sie unsere Übungen und Audios so gut in Ihren Alltag integrieren können und die App Sie auf Ihrem Weg begleitet. Ihr Lob zu der angenehmen Sprecherstimme leiten wir dem Sprecher gleich weiter. Alles Gute weiterhin für Sie!

### 5/5 — Sehr hilfreich und absolut kostenlos.

*2026-04-11*

Ich hab das App zufällig bei Instagram als Werbung gesehen und und habe es mir runtergeladen. Ich bin begeistert es ist absolut kostenlos und die Themen, die mich beschäftigen sind absolut präsent. Die Erklärungen und Übungen sind super. Ich hoffe, dass dieses App noch lange erhalten bleibt und auch aktualisiert wird. Ich hab es auch direkt noch anderen aus meiner Familie weiter empfohlen. Danke für dieses wunderbare App.

**Developer response:** Danke für das tolle Lob und auch die Weiterempfehlungen. Dein Entwickler-Team

### 5/5 — ACCP

*2026-04-05, version 4.1.456*

使用效果不錯，如果能加入朗讀功能就更好了。

### 5/5 — Great app

*2026-04-04, version 4.1.456*

Very helpful app. I am using this app from past few weeks and I can see difference in my mental health!!

### 5/5 — Very useful and easy to use

*2026-04-02, version 4.1.456*

Really helpful app for daily mental health. The exercises are short, practical, and easy to fit into everyday life. I’ve noticed a positive shift in how I handle stress and thoughts. Definitely recommend.

### 5/5 — Improve mental health

*2026-04-02, version 4.1.456*

Since I work at a desk all the time and don’t exercise much, it reminds me to stay active.

### 5/5 — Sehr gute Hilfe

*2026-03-31*

Die App ist gut aufgebaut und hat sehr viele schöne Übungen. Mir hilft sie.

**Developer response:** Danke vielmals. Ihnen weiter alles alles Gute!

### 5/5 — Anon

*2026-03-31, version 4.1.456*

Great app, helps me improve mental health

### 5/5 — Experience

*2026-03-31, version 4.1.456*

My experiences so far has been good with the app, it has helped me align my health and fitness in track.

## Frequently asked questions about COGITO (MCT)

### What is COGITO (MCT)?

COGITO (MCT) is a free self-help application designed to support psychological well-being. It provides daily exercises based on scientifically recognized techniques like Cognitive Behavior Therapy (CBT) and Metacognitive Training (MCT) to help reduce emotional problems and improve impulse control.

### What kind of exercises does the app offer?

The app offers daily exercises that take only a few minutes and can be easily integrated into your daily routine. These exercises are designed to be repeated over time to help overcome difficulties permanently and change your mental state. You can also write your own exercises or modify existing ones.

### Is COGITO (MCT) a paid app?

No, COGITO (MCT) is a free self-help app. There are no in-app purchases or advertisements mentioned in its description, indicating it is available at no cost to users.

### Who is this app intended for?

This app is intended for a broad audience, including individuals with or without psychological problems, treatment providers, students, and relatives. It offers specialized program packages for issues such as gambling problems or psychotic experiences.

### Can this app replace professional therapy?

No, the self-help app cannot replace psychotherapy and is intended solely as a self-help approach. It is not an appropriate treatment for acute life crises or suicidal tendencies. In such cases, it is important to seek professional help.

## Version history (last 5 releases)

### 4.1.465 — 2026-06-17

Habit tracker; design changes; streaks; bug fixes
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 4.1.464 — 2026-06-05

Habit tracker; design changes; streaks; bug fixes
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 4.1.456 — 2026-02-21

Streaks; all exercises now available as audio; widgets for your home screen; zoom function for exercises; you can personalize reminders; 4-week status update
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 4.1.443 — 2025-11-21

All exercises now available as audio; widgets for your home screen; zoom function for exercises; you can personalize reminders; 4-week status update
Information on data safety/recovery: https://ag-neuropsychologie.de/cogito-export/

### 4.1.417 — 2025-07-28

New features: dark mode, notes; information on data safety/recovery: www.ag-neuropsychologie.de/cogito-export/

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## More apps by Lara Buecker

- [MCT & More](https://appshunter.io/ios/app/mct-and-more/id1440597613)
- [Glücklich (leicht)](https://appshunter.io/ios/app/glucklich-leicht/id1586781024)
- [Oberberg COGITO](https://appshunter.io/ios/app/oberberg-cogito/id1623144738)
- [COGITO Kids](https://appshunter.io/ios/app/cogito-kids/id6444564353)

All apps by Lara Buecker: https://appshunter.io/developer/1578873594

## Related topics

[cogito](https://appshunter.io/ios/topics/cogito) · [cogito app](https://appshunter.io/ios/topics/cogito-app)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*