# Cogni — Learn to feel better! > Journaling app for self-discovery and cognitive-behavioral therapy support. (iPhone/iPad app by Cogni.) - Source: https://appshunter.io/ios/app/cogni/id902479424 (this page in markdown: same URL + `.md`) - Developer: [Cogni](https://appshunter.io/developer/1623595261) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.50/5 from 23 App Store ratings · 25 written reviews indexed - Age rating: 12+ - Requires: iOS 15.6 · 37 MB - Languages: American English - Released: 2015-03-23 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cogni/id902479424/reviews.md ## What is Cogni? Learn to feel better and get to know yourself using Cogni! Cogni is the easiest, quickest and fun way for you to write down your thought records. These records are widely used in Cognitive-Behavioral Therapy (CBT), but they can be useful even for non-therapists. BENEFITS:   • Easy to learn and use   • Your notes are always with you!   • Practical and easy to record your emotions   • Record emotions with few touches on the screen   • You don't even need to write if you don't want to   • Take notes wherever you are   • All your records in one place   • Get more out of your therapy sessions   • Never again forget to report something to your therapist For those who do not yet know, Cognitive-Behavioral Therapy (or simply CBT) is a type of psychotherapy, as well as psychoanalysis and other types of therapy. CBT has been growing a lot around the world, due to the practical treatment approach and the excellent results it has achieved. Among several techniques used by psychologists who practice CBT, one of the most commonly used techniques is the Dysfunctional Thinking Record. And that's what Cogni is for! It works like this: Whenever you feel some remarkable emotion, you take note of the situation that caused it, as well as the thoughts you had at the time and the actions you took as a result of this emotion. Over time, your records begins to reveal patterns of behavior that you and your therapist can identify and work with. Even if you do not have a psychologist or do not yet do therapy, recording your thoughts can be very helpful as a way of self-learning. And perhaps one day you decide to consult a psychologist, you will have a rich history that your therapist can use to guide you! You will learn to know yourself better and control your emotions better, achieving a more balanced and happy life! FEATURES:   • Drag gesture to indicate your mood   • List of selectable feelings   • Marking for strong thoughts   • History of thoughts   • Sending reports to the therapist   • Emotions chart So, you want to learn to feel better? Get started with Cogni right now! ## Key features - Thought record journaling - Mood and emotion tracking - Identify behavioral patterns - Support for therapy sessions - Self-learning tool - Emotion charts ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/cogni/id902479424/reviews.md ### 4/5 — Muito bom, mas com espaço para mais melhorias *2025-08-19* O app é muito bom, mas gostaria da possibilidade de acessar ao painel clínico sem precisar ser redirecionada para o navegador. Seria interessante incorporá-lo ao programa. ### 3/5 — Detalhes a serem ajustados *2025-07-04* O app é realmente muito bom e pratico, mas senti falta da opção “remover” as sugestões que podem ser adicionadas em cada tópico. Se você inserir por engano não tem como deletar mais. ### 2/5 — Faltam itens básicos *2025-02-19* O gráfico é difícil de analisar. Período muito curto exibido. O pior: comando de arrastar na linha do tempo não funciona. Não dá pra colocar emoções esquecidas em dias anteriores. Há muito o que melhorarem. ### 4/5 — Muito bom mas poderia ter melhorias *2025-02-06* Gosto do aplicativo, ele é bem útil e gratuito. Sugestão. Quando vou olhar minha ocorrências da semana (sobre o que eu escrevi), ele não volta de onde eu desci com a barra. Ele volta para a última nota que deixei, daí tenho que descer toda a barra novamente. E nessa mesma tela, poderia ser separado por semana, para ficar mais organizado. Fora isso, estou adorando o app. Uso todo dia ### 1/5 — Não funciona *2024-06-07* Assinei o app e ele simplesmente não abre. Apresenta uma mensagem de erro. ### 4/5 — Bom mas tem bugs *2024-05-21* O aplicativo e a proposta são bons e atendem as minhas necessidades mas tem um problema porque não consigo rolar a barra de opções pra marcar mais sentimentos e etc, sempre que tento rolar a barra ele volta pro começo e não me deixa marcar mais coisas. ### 1/5 — Péssimo atendimento pós venda. dá retorno. *2024-04-01* Péssimo atendimento pós venda. Cometi um erro com a m email e não entra o pagamento que fiz mas no Instagram uma moça deixou lá um contato que ninguém fala no pós venda e olha eu também não ### 3/5 — Precisa melhorar *2023-12-16* O app é interessante, segue bem a tcc. Tem alguns bugs que precisam melhorar: - Os gráficos não são úteis, pois não mostram o humor que já foi incluso e a cada vez que abre o app está de um jeito diferente. Ex: adicionei um humor negativo e um neutro no dia, o gráfico mostra um humor muito positivo e um positivo. - Quando vc adiciona algum tipo de comportamento, ou sentimento ele não salva, toda vez vc precisa adicionar novamente. ### 2/5 — Muito caro agora é 50 reais pra ter acesso mensal *2023-10-01* O aplicativo é bom mas tem muita coisa a ser melhorada pra esse valor abusivo É uma pena eu ter que encaminhar meus pacientes para outra plataforma. Poderia ter outras opções mais acessíveis, quem quisesse apenas a versão simples do app o básico custando 20 reais já seria muito viável ### 5/5 — Simples e fácil de usar *2023-09-15* O app é bem simples e fácil de usar, não possui anúncios e é bem leve. O app não funciona no modo Lockdown ativo, é necessário adicionar na exceção do Web Browsing do módulo de segurança do iOS para que ele carregue, caso contrário você fica preso na tela com o logo do app e nada acontece. ## Frequently asked questions about Cogni ### What is Cogni used for? Cogni is used to record thought records, a technique common in Cognitive-Behavioral Therapy (CBT). It helps users understand their emotions, identify behavioral patterns, and improve self-awareness. ### How does Cogni help with therapy? Cogni allows you to easily track your emotions and thoughts, creating a history that can be shared with your therapist. This helps you get more out of your sessions and ensures you don't forget important details. ### Can I use Cogni without a therapist? Yes, Cogni can be used for self-learning and self-discovery even if you are not currently in therapy. Recording your thoughts can help you understand yourself better and manage your emotions. ### What are the key features of Cogni? Key features include easy mood indication via drag gestures, a list of selectable feelings, marking strong thoughts, a history of thoughts, sending reports to a therapist, and an emotions chart. ### Is Cogni available on multiple devices? Yes, Cogni is available for iPhone, iPad, and iPod, making it accessible on various Apple devices. ### What is the age rating for Cogni? Cogni has an age rating of 12+, making it suitable for teenagers and adults. ### How often is Cogni updated? The latest version, 3.6.1, was last updated on January 17, 2025, indicating regular updates to improve the app. ### Does Cogni have ads? No, Cogni does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 3.6.1 — 2025-01-17 - Login with Google Account - Account verification email status - Bug fixes ### 3.5.1 — 2024-07-16 Persistence of custom emotions, reactions and actions Email address checking for possible typos before account creation Bug fixes and some improvement in app performance ### 3.5.0 — 2024-01-01 New feature: Find a therapist (beta version) Fixes charts issue Replaces account confirmation mechanism ### 3.4.1 — 2023-07-28 Fixes bugs in account validation Fixes issues in support form ### 3.4.0 — 2023-04-20 Performance improvements, specially during login. Fixes in record sharing feature. ## Apps similar to Cogni | App | Rating | Price | Category | | --- | --- | --- | --- | | [Conexa Saúde](https://appshunter.io/ios/app/conexa-saude/id1476749720) | 4.9 (71) | Free | Medical | ## More apps by Cogni - [Impulse DBT](https://appshunter.io/ios/app/impulse-dbt/id974267128) All apps by Cogni: https://appshunter.io/developer/1623595261 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*