# CogniBios — Metabolic Health & AI Coach > AI-powered metabolic health coach for midlife, predicting glucose spikes and offering personalized guidance. (iPhone/iPad app by Anna Handa.) - Source: https://appshunter.io/ios/app/cognibios/id6759136486 (this page in markdown: same URL + `.md`) - Developer: [Anna Handa](https://appshunter.io/developer/1871648747) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 5 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 15.1 · 50 MB - Languages: English - Released: 2026-02-26 - Data updated: 2026-06-07 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cognibios/id6759136486/reviews.md ## What is CogniBios? CogniBios is the metabolic health app for midlife adults who are tired of generic advice, conflicting diet trends, and apps that track everything but explain nothing. Designed by Dr. Anna Handa, a board-certified Internal & Lifestyle Medicine physician, CogniBios connects what you eat to how you feel — so your body finally makes sense. WHAT MAKES COGNIBIOS DIFFERENT Most health apps track calories. CogniBios tracks patterns. Snap a photo of your meal, log how you feel afterward, and let the app reveal the connections between your food, energy, sleep, focus, and cravings. No restrictive diets. No shame. No chasing perfect numbers. Just clarity. YOUR FREE HEALTH SCORE Take a 2-minute assessment built around the 6 pillars of Lifestyle Medicine — nutrition, movement, sleep, stress, relationships, and substances. Get your personalized score, see which pillar needs attention, and receive your first action step from Dr. Handa herself. WHAT YOU CAN DO IN COGNIBIOS Photo-based meal logging — snap, log, done in seconds AI glucose spike prediction — no CGM required Symptom intelligence — connect brain fog, cravings, and fatigue to specific meals 24/7 AI coach — trained on Dr. Handa's clinical voice and evidence-based medicine Weekly Pattern Report — a personalized 1-page summary of what your week is telling you Track sleep, movement, and stress at your pace Optional 1-on-1 telehealth consults with Dr. Handa FOR THE BODY YOU ACTUALLY HAVE AT 35+ Midlife isn't decline. It's a metabolism asking for different inputs. CogniBios helps you find the patterns that work for YOUR body — not a 25-year-old's, not an influencer's, not a generic algorithm's. EVIDENCE-BASED. PHYSICIAN-LED. ACTUALLY USEFUL. Every recommendation in CogniBios is rooted in lifestyle medicine research and real clinical experience. No fear mongering. No supplement upsells. No miracle promises. PRICING • Free Health Score : always free • Monthly membership : $7.99 / month • 1-on-1 telehealth consults : available as add-on Cancel anytime. A NOTE FROM DR. HANDA "I built CogniBios because I was tired of watching patients try diet after diet, app after app, and end up more confused than when they started. Your body isn't broken. It's giving you signals. CogniBios helps you finally hear them." Dr. Anna Handa, MD Internal & Lifestyle Medicine WELLNESS APP DISCLAIMER CogniBios is a consumer wellness app and is not a medical device. It is not HIPAA-covered. We treat your information as consumer health data under applicable state privacy laws including Washington's My Health My Data Act. CogniBios does not replace medical care from your personal physician. Questions? support@cognibios.ai ## Key features - Personalized Health Score - AI-powered glucose spike prediction - Symptom-based nutritional guidance - 24/7 AI metabolic coach - Sleep, stress, and exercise tracking - Meal logging with AI macro breakdowns - Optional physician consultations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $7.99 | per month | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/cognibios/id6759136486/reviews.md ### 5/5 — Excellent !! *2026-03-13* Such an easy app to use , no fads, i can easily take picture of my meal and it tells me what exactly i am eating in terms of nutrition. I used to feel tired all the time but now after using it got to know why mu energy was low. I am feeling so much energized after following the suggestions i get after meal logging. I feel my brain is much sharp now n brain fog is slowly vanishing . I would highly recommend this app to everyone who is struggling with weight gain, low energy or just not feeling good about their health . ### 5/5 — Easy, practical, efficient *2026-03-12* I found the app to be easy to use, with great insights. The health score analysis and ability to control diabetes without a monitoring device is immensely innovative. Also Dr Handa is a physician herself and has built the app with her team. ### 5/5 — Loving the all-in-1 app *2026-03-12* Truly love how I can track everything I need for my health on 1 app and the score is really the best and most comprehensive I’ve seen out there! ## Frequently asked questions about CogniBios ### What is CogniBios? CogniBios is a metabolic health platform designed for midlife individuals. It uses AI and physician-grade intelligence to help users understand and manage challenges like brain fog, weight gain, and energy crashes. ### How does CogniBios predict glucose spikes? CogniBios can predict glucose spike risk by analyzing a photo of your meal or by typing in your food. It then provides personalized advice to help maintain stable blood sugar levels without requiring a CGM device. ### Is CogniBios suitable for all ages? CogniBios is specifically designed for individuals in midlife, generally aged 35-65, who are facing unique metabolic health challenges associated with this life stage. ### Can I track my health data with CogniBios? Yes, CogniBios allows you to track sleep quality and duration, stress levels, exercise type, duration, and intensity. It also syncs with Apple Health for a comprehensive metabolic view and includes meal logging with AI-powered macro breakdowns. ### Does CogniBios have ads? No, CogniBios does not contain advertisements. The app is free to download and use, with optional in-app purchases for additional features or services. ### What is the Health Score in CogniBios? The free Health Score is generated after answering 18 quick questions. It is based on the six pillars of Lifestyle Medicine: Nutrition, Movement, Sleep, Stress Management, Social Connection, and Substance Avoidance, highlighting areas needing attention. ### Can I consult with a doctor through CogniBios? Yes, CogniBios offers the option to schedule a 1-on-1 consultation with Dr. Anna Handa, a board-certified physician in Internal Medicine and Lifestyle Medicine, for a personalized health plan. ### What devices does CogniBios support? CogniBios is available on iPhone, iPad, and iPod. It is rated for ages 17+ and was last updated on March 28, 2026. ## Version history (last 5 releases) ### 1.0.45 — 2026-05-25 Meet Nia 2.0: Our AI Personal Health Coach is now more intelligent and fine-tuned to Dr. Handa’s clinical voice, providing even more personalized, evidence-based guidance. Weekly Pattern Report: Receive a new 7-day summary that connects your habits to your health outcomes, making it easier to spot trends in your metabolism. Enhanced Reminders: Stay on track with customizable notifications for meal logging, movement, and mindfulness. YouTube Integration: Access Dr. Handa’s latest health education videos directly through the app. Price Drop: We’ve made metabolic health more accessible! Our monthly membership rate has been decreased by 50% and is now just $7.99/month. ### 1.0.35 — 2026-05-16 Meet Nia 2.0: Our AI Personal Health Coach is now more intelligent and fine-tuned to Dr. Handa’s clinical voice, providing even more personalized, evidence-based guidance. Weekly Pattern Report: Receive a new 7-day summary that connects your habits to your health outcomes, making it easier to spot trends in your metabolism. Enhanced Reminders: Stay on track with customizable notifications for meal logging, movement, and mindfulness. YouTube Integration: Access Dr. Handa’s latest health education videos directly through the app. Price Drop: We’ve made metabolic health more accessible! Our monthly membership rate has been decreased by 50% and is now just $7.99/month. ### 1.0.31 — 2026-05-05 Meet Nia 2.0: Our AI Personal Health Coach is now more intelligent and fine-tuned to Dr. Handa’s clinical voice, providing even more personalized, evidence-based guidance. Weekly Pattern Report: Receive a new 7-day summary that connects your habits to your health outcomes, making it easier to spot trends in your metabolism. Enhanced Reminders: Stay on track with customizable notifications for meal logging, movement, and mindfulness. YouTube Integration: Access Dr. Handa’s latest health education videos directly through the app. Price Drop: We’ve made metabolic health more accessible! Our monthly membership rate has been decreased by 50% and is now just $7.99/month. ### 1.0.25 — 2026-03-28 We’ve introduced powerful new features to help you master your metabolic health and hormonal balance. AI Personalized Tips: Get instant, actionable advice from your AI Coach based on your logged sleep, stress, and exercise data. Glucose Spike Prediction: Log your meals to see AI-powered predictions and receive personalized tips to keep your blood sugar stable. Symptom Intelligence: Log brain fog or cravings to receive immediate, physician-led nutritional advice on what to eat next for a quick reset. Expanded Recipe Library: Discover new metabolic-friendly recipes curated by Dr. Anna Handa. Health Score Update: Improved the Health Score questionnaire with multi-select options for more accurate exercise tracking. Performance & UI: Fixed a scrolling issue on the opening page and squashed minor bugs for a smoother experience. ### 1.0.15 — 2026-03-17 We’ve introduced powerful new features to help you master your metabolic health and hormonal balance. AI Personalized Tips: Get instant, actionable advice from your AI Coach based on your logged sleep, stress, and exercise data. Glucose Spike Prediction: Log your meals to see AI-powered predictions and receive personalized tips to keep your blood sugar stable. Symptom Intelligence: Log brain fog or cravings to receive immediate, physician-led nutritional advice on what to eat next for a quick reset. Expanded Recipe Library: Discover new metabolic-friendly recipes curated by Dr. Anna Handa. Health Score Update: Improved the Health Score questionnaire with multi-select options for more accurate exercise tracking. Performance & UI: Fixed a scrolling issue on the opening page and squashed minor bugs for a smoother experience. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*