# COGSLEEP — Better Sleep. Better Life. > Science-backed CBT-I program for personalized sleep improvement. (iPhone/iPad app by Sleep Better Foundation LLC.) - Source: https://appshunter.io/ios/app/cogsleep/id1621452619 (this page in markdown: same URL + `.md`) - Developer: [Sleep Better Foundation LLC](https://appshunter.io/developer/1531632405) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 3 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 59 MB - Languages: English - Released: 2022-06-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/cogsleep/id1621452619/reviews.md ## What is COGSLEEP? Welcome to COGLIVING. If you’re having any trouble sleeping, we’re here to help you. The COGSLEEP ™ App is a science-backed, technology-tracked, coach-inspired Journey personalized for you. It's your 7 week journey to better sleep with results that you maintain for the long term. Your custom journey can provide you BETTER health, MORE energy, BETTER memory, HIGHER quality of life. Sleep is the most natural thing in the world, but for 1 in 3 people, it’s a challenge. We all know how we feel after a great sleep. That’s because it’s the most important activity we can do to recharge, repair and regenerate our mind, body and soul. What makes COGSLEEP so uniquely effective, over sleeping pills and other remedies, is that it strikes the heart of the problem – our thoughts and behaviors that get in the way of good sleep. Our easy-to-use app gives you access to expert advice and exercises developed by leading sleep experts. COGSLEEP uses Cognitive Behavior Therapy for Insomnia (CBT-I). It’s a natural and effective technique that has been used to treat sleep problems for over 20 years. The American Academy for Sleep Medicine’s guidelines strongly encourages the use of CBT-I to treat insomnia. In fact, it’s so successful that they recommend it as the first-line treatment for serious sleep issues. WHY USE COGSLEEP? Sleep is the most simple and effective way to repair, restore and replenish our overworked bodies and brains. COGSLEEP uses CBT-I to understand your personal sleep needs and gives you the tools and techniques to great sleep. We focus on long-lasting behavior change so good sleep lasts well past the program. COGSLEEP costs less than a face-to-face consultation. It’s always on call when you need it. Several studies have shown that use of CBT-I in an App is as effective as when delivered in face-to-face meetings with a therapist. THE BENEFITS OF SLEEP: • Your heart slows down and rests. • Your immune system heals and repairs. • Cortisol, the stress hormone, goes down. • Your brain takes out the trash. • You consolidate memories. • You learn better and have better judgement. HOW COGSLEEP WORKS Daily Coaching Sessions Our animated coach delivers a 2-4 minute coaching session daily. This gives you information on how and why your activities throughout the day affect your sleep. We also provide you with the skills to improve your sleep. It is an easy, fun and informative way to adopt healthy sleep habits. Daily Sleep and Wake Journal | Weekly Check-Ins You complete your Journal daily to share your sleep details. When you give permission, COGSLEEP can use your health sleep data to populate your sleep journal. For example, the time it took you to fall asleep or the time you were awake in bed. We use this information to tailor your sleep journey for you. The app tracks your progress and charts your sleep quality improvements. Goal Setting and Tracking Progress You set your sleep goals; those activities that will have the most impact on improving your sleep. Popular goals include no screens in bed and scheduling a worry time to keep your worries out of bed. Your progress is reviewed each week. Easy to use charts show progress throughout the journey. Sleep Tips Sleep tips are available for more information on a range of relevant sleep topics; the science of sleep, sleep and your health, and quick tips on common sleep problems. Personal Sleep Window Your Personal Sleep Window (PSW) is the best time for you to sleep, based on how your mind and body work. It is calculated based on your sleep journal and is adjusted weekly throughout your journey. Your Toolkit You build your toolkit as you move through your journey. These tools are the what we learn helps improve your sleep the most. After you complete your journey, you keep your toolkit to help maintain your sleep gains. PRICING AND TERMS COGSLEEP is currently in limited distribution. If you are interested in using it, please contact us at support@cogliving.com. ## Key features - Personalized 7-week sleep journey - Cognitive Behavioral Therapy for Insomnia (CBT-I) - Daily 2-4 minute coaching sessions - Daily sleep and wake journal - Weekly check-ins - Goal setting and progress tracking ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/cogsleep/id1621452619/reviews.md ### 5/5 — Really started to improve my sleep! *2022-09-30, version 1.1* It has been 1 week since I started to use this app and I feel the difference already. Keep it up👍🏼 ### 5/5 — Love this app! *2022-07-14, version 1.0.3* Finally, an app that helped me sleep!! This app helped me learn how to change the habits that were keeping me from getting a good nights sleep. Highly recommend for anyone struggling to sleep. **Developer response:** Thanks for taking the time to offer your feedback. It's rewarding to provide a way to improve your sleep! Recent science shows your sleep benefits from using CBTi techniques will continue to grow for months in the future after you complete your Journey. ### 5/5 — COGSLEEP is a game changer *2022-07-10, version 1.0.3* Easy and engaging app with real benefits for people struggling with sleep issues. **Developer response:** It's awesome you took the time to offer your feedback. Recent science shows your sleep benefits from using CBTi techniques will continue to grow for months in the future after you complete your Journey. Keep up the good work! ## Frequently asked questions about COGSLEEP ### What is COGSLEEP? COGSLEEP is a science-backed app that guides users through a personalized 7-week journey to improve sleep using Cognitive Behavioral Therapy for Insomnia (CBT-I). It aims to address the thoughts and behaviors that interfere with good sleep. ### How does COGSLEEP work? COGSLEEP works by providing daily animated coaching sessions, a sleep and wake journal for tracking, and weekly check-ins. It uses your sleep data to tailor the journey and help you adopt healthy sleep habits. ### Is COGSLEEP effective? Yes, COGSLEEP utilizes CBT-I, a technique recommended by the American Academy of Sleep Medicine as a first-line treatment for insomnia. Studies suggest that CBT-I delivered via an app can be as effective as face-to-face therapy. ### What are the benefits of using COGSLEEP? Users can expect benefits such as better health, more energy, improved memory, and a higher quality of life. Good sleep helps the body rest, heal, repair, and consolidate memories. ### What devices does COGSLEEP support? COGSLEEP is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem. ### How often is COGSLEEP updated? The latest version of COGSLEEP is 1.2, and it was last updated on December 7, 2022. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for COGSLEEP? COGSLEEP has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ### Does COGSLEEP have ads? The provided data does not indicate the presence of advertisements in COGSLEEP. It is listed as free and does not mention in-app purchases or ads. ## Version history (last 1 release) ### 1.2 — 2022-12-07 The two most important features in this release include: (1) greater flexibility in finding your Personal Sleep Window because we can use the sleep information from your shared health data and (2) the ability to move on-demand between the structured SLEEP Journey and the flexible use plan. ## Apps similar to COGSLEEP | App | Rating | Price | Category | | --- | --- | --- | --- | | [Powerlift Pro](https://appshunter.io/ios/app/powerlift-pro/id6444685814) | 4.7 (286) | Free | Health & Fitness | | [MyPHD](https://appshunter.io/ios/app/myphd/id1447333214) | 4.1 (204) | Free | Health & Fitness | | [USA Cycling](https://appshunter.io/ios/app/usa-cycling/id1282676989) | 3.5 (27) | Free | Health & Fitness | | [Point Loma Sports Club.](https://appshunter.io/ios/app/point-loma-sports-club/id997169514) | 4.9 (60) | Free | Health & Fitness | | [Circady Sleep Diary](https://appshunter.io/ios/app/circady-sleep-diary/id1336973496) | 3.8 (19) | Free | Health & Fitness | | [Benefits Hero](https://appshunter.io/ios/app/benefits-hero/id1658570884) | 5.0 (5) | Free | Health & Fitness | ## More apps by Sleep Better Foundation LLC - [COGLIVING](https://appshunter.io/ios/app/cogliving/id1622341685) All apps by Sleep Better Foundation LLC: https://appshunter.io/developer/1531632405 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*