# Coherence - Breathwork — Master Your Breath & Mind > Breathwork app for nervous system regulation, focus, and energy. (iPhone/iPad app by John Sweeney.) - Source: https://appshunter.io/ios/app/coherence-breathwork/id6740344645 (this page in markdown: same URL + `.md`) - Developer: [John Sweeney](https://appshunter.io/developer/1789596075) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 524 App Store ratings · 93 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 176 MB - Languages: American English - Released: 2025-02-18 - Data updated: 2026-08-30 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/coherence-breathwork/id6740344645/reviews.md ## What is Coherence? YOUR NERVOUS SYSTEM, ON DEMAND Coherence is a nervous system interface. Using the science of breath, shift into calm, focus, or energy in minutes. Your breath is the only autonomic function you can consciously control - a direct line to your nervous system. Coherence gives you the patterns to use it. SHIFT YOUR STATE - Calm: Activate your parasympathetic system to release stress - Focus: Enter alert relaxation for deep work - Energy: Stimulate your system for peak performance - Sleep: Downregulate for faster, deeper rest BREATHE WITH THE WORLD Join the Daily Sync - a live global session where people worldwide breathe together in perfect unison. Watch participants appear around a real-time 3D Earth. Set an intention. Experience collective coherence. 500+ BREATHING PATTERNS Techniques selected from peer-reviewed research and proven traditions: - Coherence: Heart-brain synchronization (5.5s rhythm) - Box Breath: Used by Navy SEALs for composure under pressure - 4-7-8: Vagal activation for rapid calm - Physiological Sigh: The fastest way to reduce stress - Vortex: Fibonacci-based energizing sequence - Tummo: Traditional Tibetan inner heat practice - Sleep, Focus, Energy patterns and more CREATE YOUR OWN Build custom breathing sequences with our visual editor. Set phase durations, add music from Spotify or Apple Music, record your own voice guidance, and share with the community. TRACK YOUR REGULATION - Streaks and daily practice stats - Session history and insights - Weekly progress visualization - Level progression system COMPETE & CONNECT - Weekly leagues with promotion and demotion - Global leaderboards - User profiles and friends - Invite others to sync sessions DESIGNED FOR FOCUS - Minimalist dark interface - Zen mode fades the UI so nothing distracts you - Beautiful animations guide your breath - Sonic cues keep you on rhythm - Works with screen off - Works in airplane mode SUBSCRIPTION All features require an active subscription: - Monthly: $9.99/month - Annual: $39.99/year (3-day free trial) - Cancel anytime in App Store settings Take control of your nervous system. Terms of Use: https://www.coherencebreath.com/terms Privacy Policy: https://www.coherencebreath.com/privacy ## Key features - Nervous system interface via breath - Shift states: calm, focus, energy, sleep - Daily global live breathing sessions - 500+ research-backed breathing patterns - Custom breathing sequence creator - Progress tracking and stats - Community features and leaderboards ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Coherence Membership | $69.99 | per year | | Coherence Friend Pass | $69.99 | per year | | Coherence Membership | $69.99 | per year | | Coherence Membership | $69.99 | per year | | Coherence | $69.99 | per year | | Coherence Monthly Membership | $9.99 | per month | ## What do users think of Coherence? Overall sentiment: positive **Pros** - 👍 Excellent accessibility and interface - 🚀 Great integration into daily routine - 👍 Amazing experience and awesome sequences - 👍 Breathwork is one of the best things for health - 👍 Helps cut down on vices, boost vibes, and be a smooth operator - 👍 Outstanding for elite athletes - 👍 Simple and elegant design - 👍 Option to create and post custom sequences with music - 👍 Nukes stress in 5 minutes with just breathing - 👍 Perfect balance of usability and legitimate breathwork exercises - 👍 Helps track breathwork and meditations to stay accountable - 👍 Advanced options with ambient sounds - 👍 Melts anxiety away - 👍 Literally changed user's life - 👍 No fluff, simple, easy to use and follow - 👍 Allows mixing up soundtracks - 👍 Best tool to get in the zone for professional athletes - 👍 Smooth interface, amazing selection of exercises, great audio and visual ## Recent user reviews (10 of 93) All indexed reviews: https://appshunter.io/ios/app/coherence-breathwork/id6740344645/reviews.md ### 5/5 — This app is incredible *2026-08-28* Thanks to this app I’m always just 1 minute away from a completely different state. So easy to use. Also the founders are amazing people. ### 5/5 — Cool *2026-08-18, version 5.0.0* I love it ### 5/5 — Love the app- slightly buggy at times *2026-08-15, version 5.0.0* This app helps me a ton with guided breathing. Lately has been really glitchy so I deleted and redownloaded and seemed to help ### 1/5 — Meh *2026-08-13, version 5.0.0* Unable to access app without paying. ### 5/5 — 💗 *2026-08-05, version 5.0.0* I love this app great job guys. ### 5/5 — Nichts erwartet und doch überrascht *2026-07-31* Hab’s mal ausprobiert. Es hat auf jeden Fall seine Daseinsberechtigung. Nach meinem ersten Testen, einer 20 Minuten Atmenübung, muss ich zugeben, dass ich mich tatsächlich Positiv anders fühle. Ich denke allerdings, dass der Testzeitraum zu kurz angesetzt ist. Ich würde schon gerne eine Woche testen können, um zu schauen, ob das wirklich funktioniert und meinen Alltag positiv beeinflusst. ### 5/5 — Excellent app *2026-07-31, version 5.0.0* This app has been helping me get better sleep and be more present, I highly recommend it ### 5/5 — Goat breath work app *2026-07-30, version 5.0.0* Really is the goat ### 5/5 — My breath *2026-07-30, version 5.0.0* My daily grind, first thing in the morning. I love it. ### 5/5 — Beautiful ! *2026-07-25, version 5.0.0* This app is wonderful to calm down. It makes you feel amazing when you are done. When you are stressed or you are relaxed I always finish with a wonderful feeling. Absolutely beautiful app. ## Frequently asked questions about Coherence ### What does Coherence do? Coherence is a nervous system interface that uses the science of breath to help you shift your mental and physical state. You can use it to achieve calm, improve focus, increase energy, or promote better sleep in just minutes. ### What are the key features of Coherence? Key features include over 500 guided breathing patterns based on scientific research and traditions, live global breathing sessions called the Daily Sync, a custom breathing sequence creator with music integration, and detailed progress tracking with streaks and insights. ### How much does Coherence cost? All features of Coherence require an active subscription. You can choose between a monthly subscription for $9.99/month or an annual subscription for $39.99/year, which includes a 3-day free trial. Subscriptions can be canceled anytime in your App Store settings. ### What kind of breathing patterns are available? The app offers a wide variety of patterns, including Coherence (heart-brain synchronization), Box Breath (used by Navy SEALs), 4-7-8 (for rapid calm), Physiological Sigh (for stress reduction), Vortex (energizing), Tummo (Tibetan inner heat), and specific patterns for sleep, focus, and energy. ### Who is Coherence designed for? This app is designed for anyone seeking to take conscious control of their nervous system. It's ideal for individuals experiencing stress, looking to enhance their focus for work or study, needing a boost of energy, or struggling with sleep. ## Version history (last 5 releases) ### 5.1.0 — 2026-08-27 COHERENCE 5.1 — A calmer, more connected practice. THE LOBBY COMES ALIVE • Reply to messages, @mention friends, and catch up with the new activity feed • Each morning, a daily intention prompt invites the room to share — breathe, then say hi • Long-press any message to react, reply, copy, or report anything that doesn't belong A SMOOTHER SESSION, START TO FINISH • New Prepare screen: set your duration, mode, and sound before you begin • A completely rebuilt session ending, with milestone celebrations as your streak grows — now past day 100 and beyond • Audio polish: no more pops when pausing or skipping, cleaner session-end bell, and louder, clearer voice guidance EXPLORE & CREATE • Redesigned Sequences browsing with categories and a creators row • A recording level meter helps creators capture perfect voice guidance • Link YouTube playlists to your sequences, alongside Spotify and Apple Music INSIGHTS, SHARPER • Day-over-day change markers on your recovery pillars • A refreshed Apple Health / Health Connect card with your live HRV, resting heart rate, and sleep Plus: fairer leaderboards (only real practiced minutes count), more reliable notifications, faster global sync stats, and dozens of fixes. Breathe well. ### 5.0.0 — 2026-07-14 Coherence 5.0: our biggest update ever. • Complete redesign with Liquid Glass, built for iOS 26 • New Insights tab with your Regulation Index • Sync reimagined: a live world view and an always-open global chat lobby • New Home carousel, rebuilt session summaries, refreshed typography • Smoother animations and dozens of fixes Happy breathing :) ### 4.3.2 — 2026-04-23 Loops: Design your own breathing rhythm with custom inhale, hold, exhale, and hold-out durations. Pin it to your home screen for one-tap access. Lung Test: A new tool to measure and track your lung capacity over time. Practice from Edit: Tap any technique in the home screen editor to start practicing immediately. Visual polish: Breathing ring glow, time-of-day atmosphere effects, and the Begin button now pulses at your breathing cadence. Bug fixes and performance improvements. ### 4.3.1 — 2026-04-15 NEW IN 4.3: -Track how your breathing practice impacts your body with Apple Health and wearable integrations. See heart rate trends, personal records, and insights that show your progress over time -Redesigned home page -New app icon -Stability improvements including crash fixes and performance optimizations ### 4.3.0 — 2026-04-15 NEW IN 4.3: -Track how your breathing practice impacts your body with Apple Health and wearable integrations. See heart rate trends, personal records, and insights that show your progress over time -Redesigned home page -New app icon -Stability improvements including crash fixes and performance optimizations ## Apps similar to Coherence | App | Rating | Price | Category | | --- | --- | --- | --- | | [MyCircadianApp](https://appshunter.io/ios/app/mycircadianapp/id6538168795) | 4.9 (264) | Free | Health & Fitness | | [SOMA Breath: Guided Breathwork](https://appshunter.io/ios/app/soma-breath-guided-breathwork/id6450054756) | 4.3 (12) | Free | Health & Fitness | | [FivePointFive: Breathwork](https://appshunter.io/ios/app/fivepointfive-breathwork/id6469338436) | 4.8 (4,124) | Free | Health & Fitness | | [HeartMath](https://appshunter.io/ios/app/heartmath/id6446414998) | 4.9 (4,460) | Free | Health & Fitness | | [Sym Breathing: HRV Coherence](https://appshunter.io/ios/app/sym-breathing-hrv-coherence/id6575391114) | 4.9 (35) | Free | Health & Fitness | | [Global Coherence](https://appshunter.io/ios/app/global-coherence/id1439627117) | 3.7 (88) | Free | Health & Fitness | ## Related topics [coherence](https://appshunter.io/ios/topics/coherence) · [coherent](https://appshunter.io/ios/topics/coherent) · [coherence app](https://appshunter.io/ios/topics/coherence-app) · [coherence breath](https://appshunter.io/ios/topics/coherence-breath) · [coherence breathwork](https://appshunter.io/ios/topics/coherence-breathwork) · [coherent breathing](https://appshunter.io/ios/topics/coherent-breathing) · [coherent mind](https://appshunter.io/ios/topics/coherent-mind) · [cardiac coherence breathing](https://appshunter.io/ios/topics/cardiac-coherence-breathing) · [breathwork peloton](https://appshunter.io/ios/topics/breathwork-peloton) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*