# Cohesive: Digital Detox? Nope. — Scrolling is procrastination.

> Scrolling is procrastination. (iPhone/iPad app by Alejandro Carbajo.)

- Source: https://appshunter.io/ios/app/cohesive-digital-detox-nope/id6742073987 (this page in markdown: same URL + `.md`)
- Developer: [Alejandro Carbajo](https://appshunter.io/developer/1796673498)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.5 · 63 MB
- Languages: American English, European Spanish
- Released: 2025-12-02
- Data updated: 2026-10-14

## What is Cohesive?

Scrolling isn't your problem. It's where you hide from the rest.

Cohesive is one button. When your thumb starts going on its own, press it. Say what was on the screen and where you were. That's the effort.

Then it asks the questions you keep skipping. Where were you going? Do you actually like it that way? Ever thought of something else? Not a psychologist, not a coach, no confetti: a friend who says it to your face, and is sometimes funny about it.

What you answer becomes a map of your life, in your own words. Got you wrong? Tap "that's not it" on the entry and set it straight.

Talking changes nothing, so it hands you one small thing to try, small enough to leave you no excuse. Skip it and you're paying to keep scrolling. Do it, and the next time you catch yourself it asks how it went.

WHAT IT WON'T DO
Block your apps. Count your hours. Give you a badge for being good. Sell what you write, advertise against it or train public models on it.

THE DEAL
Free until the first question that stings: the first conversation that finds something about you. After that, €14.99 a month or €92.99 once, with the same access. No trial and no annual plan. The store shows your local price before you confirm; the monthly plan renews until you cancel it. Catching yourself, your map, exporting it and deleting your account never need a plan.

YOUR WORDS
What you catch and the conversation about it go to Cohesive's servers and to the AI providers needed to answer you. "Who's watching?" in the app says exactly what leaves your phone, where it goes and who can ever read it.

You keep the map. You delete the app.

Available in English and Spanish.
Built by Alejandro Carbajo · Out of Autopilot

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $119.99 | per year |
| Monthly | $12.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cohesive — pay once | $79.99 | one-time |


## Is Cohesive safe?

Not enough ratings yet to assess Cohesive.

## Is Cohesive legit?

Cohesive: Digital Detox? Nope. has limited verification signals. The AppsHunter Legitimacy Score for Cohesive is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.1.18 — 2026-10-09

New: if your map gets you wrong, tap "that's not it" and argue. It argues back. Also, the price now shows up right after the first question that stings. Romantic timing, we know.

### 1.1.17 — 2026-10-08

Conversations go further: from what you do on autopilot to why you do it and what keeps you there. Your map keeps why things are the way they are, and checking on an experiment asks where it leaves you.

### 1.1.8 — 2026-09-16

Look underneath now asks one question, grounded in your moment and in what you have already told it.

When something useful is clear, it pauses. You can go back to your life, or keep looking when there is a real question left.

Finish keeps what your words supported, and your map shows that same memory. Nothing is saved twice.

Your map starts fresh with this version.

### 1.1.7 — 2026-09-07

Your map is a board now: findings on cards, and on the thread between them the reason one led to the other.

A conversation that names nothing asks about your situation instead of ending. You can say more and it looks again.

The words you write stay as you wrote them.

When the occasion came back and you did not try the act, you can say so without giving it a verdict.

Home is the mark and its two doors, and nothing else.

### 1.1.6 — 2026-09-05

Map entries now show a dated timeline, with one next action at the bottom.

Suggestions help you put an experiment into words. You can leave its review and return without losing what you wrote.

A finding becomes part of what future conversations build on only after you keep it. Trying something you did not want no longer removes that finding from your map.

Screen spacing, buttons and transitions are clearer and more consistent.

## Apps similar to Cohesive

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Forepause: Adult Phone Limits](https://appshunter.io/ios/app/forepause-adult-phone-limits/id6779040441) | — | Free | Productivity |
| [DropBrain](https://appshunter.io/ios/app/dropbrain/id6747975488) | — | Free | Productivity |
| [Moose: Knowledge Weaver](https://appshunter.io/ios/app/moose-knowledge-weaver/id6757975696) | — | $0.99 | Productivity |
| [DataSieve: Text to Data](https://appshunter.io/ios/app/datasieve-text-to-data/id6754284922) | 3.0 (1) | Free | Productivity |
| [Thinglo](https://appshunter.io/ios/app/thinglo/id6758704769) | 5.0 (2) | Free | Productivity |
| [GPTree: Eco AI Chat](https://appshunter.io/ios/app/gptree-eco-ai-chat/id6799314189) | 2.0 (1) | Free | Productivity |

## More apps by Alejandro Carbajo

- [Agent Life](https://appshunter.io/ios/app/agent-life/id6758896290)

All apps by Alejandro Carbajo: https://appshunter.io/developer/1796673498

## Related topics

[noping](https://appshunter.io/ios/topics/noping) · [othra](https://appshunter.io/ios/topics/othra) · [cohesion](https://appshunter.io/ios/topics/cohesion)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-14.*