# Cold Plunge & Ice Bath Timer — Breathing Exercises and Shower

> Guided cold exposure timer and breathing exercise app. (iPhone/iPad app by Kevin Chromik.)

- Source: https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007 (this page in markdown: same URL + `.md`)
- Developer: [Kevin Chromik](https://appshunter.io/developer/685966038)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 21 MB
- Languages: American English, German (Germany)
- Released: 2025-11-06
- Data updated: 2026-08-26
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007/reviews.md

## What is Cold Plunge & Ice Bath Timer?

Train your body and mind with guided cold exposure. Timers for ice baths and cold showers, breathing routines, contrast therapy sequences, safety checklist, and progress tracking.

What you get

Ice Bath & Cold Shower Timers: Visual + audio cues for safe, focused sessions.

Contrast Shower Protocols: Alternate cold/hot intervals with smart countdowns.

Breathing Routines: Box, slow exhale, and focus drills to ease into the cold.

Safety First: Pre-checklist, warm-up steps, and sensible limits you control.

Progress Tracking: Log duration, water/air notes, mood and perceived effort.

Custom Protocols: Set intervals, rounds, rest periods, cues, and reminders.

Streaks & Routines: Build a consistent habit with daily/weekly goals.

Why it works
Cold exposure training can boost resilience, sharpen focus, and improve energy when practiced safely and consistently. This app helps you start simple, progress gradually, and stay accountable.

For every level
Beginner-friendly quick starts, plus advanced interval builders for athletes and experienced plungers.

Go Pro (optional)
Unlock unlimited logs, advanced protocols, custom reminders, export, and additional guidance.

Disclaimer: Cold exposure isn’t for everyone. Consult a health professional if unsure. This app provides guidance and timers, not medical advice.

====

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Ice bath and cold shower timers
- Contrast therapy sequences
- Guided breathing routines
- Safety checklist
- Progress tracking
- Customizable protocols

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Cold Coach Plus | $17.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/cold-plunge-and-ice-bath-timer/id6747666007/reviews.md

### 1/5 — Wo ist der Nutzen?

*2026-03-12*

Das ist einfach nur ein Timer mit Log-Funktion. Absolut kein Mehrwert. In meinem Fall hat nicht einmal die Soundausgabe funktioniert. 

Dafür, dass die App schon in der kostenlosen Version nichts kann, finde ich es vermessen, direkt beim Einstieg und jeder Möglichkeit mit dem Pro-Kauf zu nerven. 

Schade! Vom „Morpheus“ habe ich mehr erwartet.

### 1/5 — Einfach nur ein Timer, Pro bringt nichts

*2026-01-04*

Die App ist eigentlich wirklich nur ein Timer und hat weiter keine gute Funktion. Ich habe Pro gekauft und es sehr bereut.
Es gibt zum Beispiel keine Atemübungen während des Eisbadens. Auch gibt es keinen Atem Guide für Anfänger.

**Developer response:** Hey, die App hat ein großes Update erhalten. Ein Atem-guide für Anfänger ist nun auch Teil davon. Ich freue mich auf dein Feedback.

## Frequently asked questions about Cold Plunge & Ice Bath Timer

### What is Cold Plunge & Ice Bath Timer?

Cold Plunge & Ice Bath Timer is a health and fitness app designed to guide users through cold exposure practices. It provides timers for ice baths and cold showers, breathing exercises, and safety features to help users build resilience and focus.

### How does Cold Plunge & Ice Bath Timer help users?

The app aids users in practicing cold exposure safely and consistently. It offers features like guided timers, breathing routines, and progress tracking to help users start simple, progress gradually, and stay accountable for their cold therapy journey.

### Is Cold Plunge & Ice Bath Timer suitable for beginners?

Yes, the app is beginner-friendly and offers quick starts for those new to cold exposure. It also includes advanced interval builders for more experienced users and athletes.

### What kind of breathing exercises are included in Cold Plunge & Ice Bath Timer?

Cold Plunge & Ice Bath Timer includes breathing routines such as box breathing, slow exhale techniques, and focus drills designed to help users ease into cold exposure sessions.

### Does Cold Plunge & Ice Bath Timer offer custom protocols?

Yes, users can create custom protocols within Cold Plunge & Ice Bath Timer. This allows for setting specific intervals, rounds, rest periods, cues, and reminders tailored to individual needs.

### What features are unlocked by going Pro in Cold Plunge & Ice Bath Timer?

The optional 'Go Pro' feature in Cold Plunge & Ice Bath Timer unlocks unlimited logs, advanced protocols, custom reminders, data export capabilities, and additional guidance for users seeking more comprehensive features.

### What devices does Cold Plunge & Ice Bath Timer support?

Cold Plunge & Ice Bath Timer currently supports iPhones. It was last updated on February 6, 2026, with version 1.1.1.

### Does Cold Plunge & Ice Bath Timer provide medical advice?

No, Cold Plunge & Ice Bath Timer provides guidance and timers for cold exposure but does not offer medical advice. Users unsure about cold exposure are advised to consult a health professional.

## Version history (last 3 releases)

### 1.1.1 — 2026-02-06

Bug fixes

### 1.1.0 — 2026-02-05

- 4 new guided breathing exercises

### 1.0 — 2025-11-06

No release notes.

## Apps similar to Cold Plunge & Ice Bath Timer

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [ColdLog](https://appshunter.io/ios/app/coldlog/id6755875822) | — | Free | Health & Fitness |
| [Ice Bath You](https://appshunter.io/ios/app/ice-bath-you/id6739853255) | — | Free | Health & Fitness |
| [SnowFire: Cold Plunge & Sauna](https://appshunter.io/ios/app/snowfire-cold-plunge-and-sauna/id6758926219) | 4.8 (15) | Free | Health & Fitness |
| [Eisbaden: Ice Bath Tracker](https://appshunter.io/ios/app/eisbaden-ice-bath-tracker/id6752386182) | — | Free | Health & Fitness |
| [FitnessGoals](https://appshunter.io/ios/app/fitnessgoals/id6757391456) | — | Free | Health & Fitness |
| [Cold Plunge Tracker by ICY](https://appshunter.io/ios/app/cold-plunge-tracker-by-icy/id6740389394) | 4.5 (4) | Free | Health & Fitness |

## More apps by Kevin Chromik

- [Dormilon](https://appshunter.io/ios/app/dormilon/id1504289320)
- [Little Calculator: Widget](https://appshunter.io/ios/app/little-calculator-widget/id6468361742)
- [Notes and Thoughts](https://appshunter.io/ios/app/notes-and-thoughts/id6478027539)
- [Habit Tracker & Streak Goals](https://appshunter.io/ios/app/habit-tracker-and-streak-goals/id6740726726)
- [MorphReader Tech News](https://appshunter.io/ios/app/morphreader-tech-news/id6741467699)

All apps by Kevin Chromik: https://appshunter.io/developer/685966038

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-26.*