# Cold Plunge Coach — Ice Bath Timer & Cold Exposure

> Ice Bath Timer & Cold Exposure (iPhone/iPad app by 光 杨.)

- Source: https://appshunter.io/ios/app/cold-plunge-coach/id6765867047 (this page in markdown: same URL + `.md`)
- Developer: [光 杨](https://appshunter.io/developer/1891134953)
- Category: Health & Fitness, Sports
- Price: $4.99
- Age rating: 4+
- Requires: iOS 17.0 · 2 MB
- Languages: English, French, German, Japanese, Korean, Portuguese, Chinese, Spanish
- Released: 2026-05-20
- Data updated: 2026-06-25
- User reviews in markdown: https://appshunter.io/ios/app/cold-plunge-coach/id6765867047/reviews.md

## What is Cold Plunge Coach?

Cold Plunge Coach guides you through cold exposure sessions with haptic cues on your wrist. Follow your ice bath protocol — prep, plunge, recover — without looking at a screen. Use it to:

- Choose from 4 cold plunge protocols right on your watch
- Follow guided breathing during the prep phase
- Get haptic check-ins every 30 seconds during the plunge
- Track heart rate recovery after exiting cold water
- Build a streak and see your cold exposure stats
- Review session history with heart rate charts
- Stay fully offline with no account, ads, or subscription

Why people buy Cold Plunge Coach:
- Haptic cues let you keep your eyes closed during the plunge
- 4 cold exposure protocols from Quick Dip to Ice Bath Pro
- Heart rate trends help you review recovery patterns after each session
- One paid download instead of recurring subscription fees
- Local-only design with no cloud processing or tracking SDK

Cold Plunge Coach works best for:
- Cold plunge and ice bath enthusiasts
- Wim Hof Method practitioners
- Athletes using cold exposure as part of post-workout routines
- Anyone curious about cold exposure who wants guided practice


## Version history (last 2 releases)

### 1.1 — 2026-06-05

Updated App Store screenshots and product page visuals. App functionality is unchanged.

### 1.0 — 2026-05-20

No release notes.

## More apps by 光 杨

- [ConcretePour Pro](https://appshunter.io/ios/app/concretepour-pro/id6761770433)
- [Roofing Cost Estimator](https://appshunter.io/ios/app/roofing-cost-estimator/id6761807843)
- [Cut Optimizer Pocket](https://appshunter.io/ios/app/cut-optimizer-pocket/id6761807889)
- [KitchenBatch Pro](https://appshunter.io/ios/app/kitchenbatch-pro/id6761807896)
- [Tile Layout Pocket](https://appshunter.io/ios/app/tile-layout-pocket/id6761807981)
- [TipSmart Splitter](https://appshunter.io/ios/app/tipsmart-splitter/id6761808040)

All apps by 光 杨: https://appshunter.io/developer/1891134953

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-25.*