# Cold Plunge Timer - FrostDip — Ice Bath Tracker & Streaks

> Ice Bath Tracker & Streaks (iPhone/iPad app by Daisuke Narita.)

- Source: https://appshunter.io/ios/app/cold-plunge-timer-frostdip/id6760225278 (this page in markdown: same URL + `.md`)
- Developer: [Daisuke Narita](https://appshunter.io/developer/1852117244)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 6 MB
- Languages: American English, Japanese
- Released: 2026-11-12
- Data updated: 2026-11-13

## What is Cold Plunge Timer?

FrostDip is the ultimate cold plunge and ice bath tracking app designed for serious cold exposure enthusiasts.

TIMER WITH PRECISION
- Second-level countdown timer (not just minutes)
- Breathing preparation phase before each plunge
- Haptic alerts at custom intervals
- Background mode support

TRACK YOUR PROGRESS
- Log every session: duration, water temperature, notes
- View your complete session history
- Track daily streaks and longest streaks
- Progress dashboard with charts

HEART RATE MONITORING
- Live heart rate from HealthKit during sessions
- Average and max HR saved per session
- Track your HR adaptation over time

PROGRESSIVE PROTOCOLS
- Start with beginner protocols
- Create custom protocols with rounds and rest periods
- Contrast therapy mode (hot/cold alternating)

PRIVACY FIRST
- All data stored on your device
- No account required
- No tracking or analytics

Free: Basic timer + 7-day history
Premium: Unlimited history, HealthKit HR, custom protocols, streaks, progress dashboard, contrast therapy

Subscription pricing:
- Monthly: $6.99/month
- Annual: $29.99/year (save 64%)

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://aniccaai.com/privacy

## Is Cold Plunge Timer safe?

Not enough ratings yet to assess Cold Plunge Timer.

## Is Cold Plunge Timer legit?

Cold Plunge Timer - FrostDip appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Cold Plunge Timer is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-11-12

No release notes.

## More apps by Daisuke Narita

- [Daily Affirmations - Anicca](https://appshunter.io/ios/app/daily-affirmations-anicca/id6755129214)
- [Dhamma Quotes: Buddha Quotes](https://appshunter.io/ios/app/dhamma-quotes-buddha-quotes/id6757726663)
- [Thankful - Gratitude Journal](https://appshunter.io/ios/app/thankful-gratitude-journal/id6759514159)
- [Honne](https://appshunter.io/ios/app/honne/id6759667221)
- [For Better Sleep - Sleep Reset](https://appshunter.io/ios/app/for-better-sleep-sleep-reset/id6762143790)

All apps by Daisuke Narita: https://appshunter.io/developer/1852117244

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-13.*