# Cold Plunge Tracker by ICY — Ice Bath & Shower Timer > Cold exposure tracker for ice baths and showers with health insights. (iPhone/iPad app by Pol Gurri Perez.) - Source: https://appshunter.io/ios/app/cold-plunge-tracker-by-icy/id6740389394 (this page in markdown: same URL + `.md`) - Developer: [Pol Gurri Perez](https://appshunter.io/developer/1772006917) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.50/5 from 4 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 17 · 62 MB - Languages: English - Released: 2025-03-03 - Data updated: 2026-06-04 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/cold-plunge-tracker-by-icy/id6740389394/reviews.md ## What is Cold Plunge Tracker by ICY? Transform your life with cold exposure. Track and optimize your cold exposure with personalized plans and real-time health insights for enhanced performance and recovery. Key Features: - Track your cold exposure – Log your cold showers or ice baths effortlessly. - Personalized exposure plans – Tailor your cold therapy for better sleep, energy, recovery, or peak performance. - Automatic health insights – Get real-time heart rate, HRV, and temperature measurements with supported Apple Watches. - See your progress – Visualize trends weekly, monthly, and yearly with intuitive trackers. - Timers & stopwatch – Stay in control with built-in timers on iPhone, iPad, and Apple Watch. Join thousands of others who have discovered the natural high of cold exposure. Download ICY today and experience the transformative benefits of cold therapy! For subscription details, including management or cancellation, please see our Privacy Policy: https://firstwaveprojects.com/#icy-privacy-policy Note that our app uses Apple’s Standard End User Licence Agreement (EULA). Review it here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Log cold showers and ice baths - Personalized cold exposure plans - Health insights from wearables - Progress visualization - Built-in timers and stopwatch ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ICY PRO YEARLY | $29.99 | per year | | ICY PRO WEEKLY | $7.99 | per 7 days | | ICY PRO YEAR MEMBERSHIP | $39.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/cold-plunge-tracker-by-icy/id6740389394/reviews.md ### 5/5 — Does what it says on the tin *2025-07-01, version 1.0.4* The annual subscription is well priced, and well below other apps in this class… I like the clutter free interface and ease of use… One click on the watch to load the app and one click to start timing… Stopping the timer after a plunge is easy too… The only gripe I have is not with the app but with the temperature sensor in the Apple Watch… The watch logs 3 degrees Celsius higher than the water temperature… I guess that’s my wrist temperature interfering with the water temperature… Great app… Cheers… 😉 ### 4/5 — Works pretty well *2025-06-26, version 1.0.4* Not a whole lot to say seems to work pretty well nicely made and it’s nice to use the watch ### 4/5 — Cold plunge *2025-06-12* Looking at a few different options and this one so far is the top of my list **Developer response:** Hey there! Thanks for giving ICY a look—and for putting us at the top of your list. 🧊💙 happy plunging! ### 5/5 — The cold plunge app I was looking for *2025-04-22, version 1.0.1* Great cold plunge app. Tracks time, heart rate and water temperature automatically all from my watch and it allows me to track my progress. Plus it adds my sessions to my health app ### 5/5 — Love this app! *2025-03-07, version 1.0.0* Has made tracking my sessions super easy. Hitting new goals and feeling the benefits already. Happy to be an ambassador. Thank you! ### 5/5 — Best one yet *2025-03-06, version 1.0.0* Loving the custom plan it created for me so far ### 5/5 — Effective cold therapy tracker *2025-03-04, version 1.0.0* I love the custom plans for my recovery and sleep goals. The Apple Watch integration shows useful health data during sessions, and seeing my progress over time keeps me consistent. The science-based approach gives me confidence, and I’ve noticed real improvements since using this app. ### 5/5 — Best tracker *2025-03-04, version 1.0.0* It’s very easy to track, either from watch or phone. ICY created a personalized plan to sleep better and have more energy. Really happy with it. 5 stars ### 5/5 — Pretty good *2025-03-04, version 1.0.0* Easy use, quick setup. Wayyy better than any alternatives ### 5/5 — Exactly what you need to track your ice bath sessions *2025-03-03, version 1.0.0* Love the UX of this app. Exactly what you need to track cold exposure without being annoying. It’s help me keep the habit up ## Frequently asked questions about Cold Plunge Tracker by ICY ### What is the short name for Cold Plunge Tracker by ICY? The short name for Cold Plunge Tracker by ICY is ICY. This is derived from the app's full name and subtitle. ### Does ICY have ads? No, ICY does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### What devices does ICY support? ICY is available on Apple Watch, iPhone, and iPad. This allows users to track their cold exposure across multiple Apple devices. ### How accurate are the health insights in ICY? ICY provides automatic health insights including real-time heart rate, HRV, and temperature measurements when used with supported Apple Watches. The accuracy depends on the connected wearable device. ### What are the subscription options for ICY PRO? ICY PRO offers a weekly subscription for $7.99 with a 3-day free trial, a yearly subscription for $29.99, and a year membership for $39.99. Subscription details can be managed or cancelled via the Privacy Policy. ### How often is ICY updated? The latest version of ICY is 1.0.4, and it was last updated on June 20, 2025. This indicates a recent update, suggesting ongoing development and support. ### What is the age rating for ICY? ICY has an age rating of 4+. This means it is suitable for users of all ages, with no specific age restrictions. ### Can I track my progress with ICY? Yes, ICY allows you to visualize your progress with intuitive trackers. You can see trends weekly, monthly, and yearly to monitor your cold exposure journey. ## Version history (last 4 releases) ### 1.0.4 — 2025-06-20 The waters have stilled, the breath has deepened. We’ve refined the flow, cleared the frostbite glitches, and let clarity rise like steam from the cold. Your plunge is now smoother, your progress more aligned with the rhythm of the freeze. Stay cold, stay conscious. Icy team ### 1.0.2 — 2025-05-21 The waters have stilled, the breath has deepened. We’ve refined the flow, cleared the frostbite glitches, and let clarity rise like steam from the cold. Your plunge is now smoother, your progress more aligned with the rhythm of the freeze. Stay cold, stay conscious. Icy team ### 1.0.1 — 2025-03-08 Better yourself through cold exposure. We’re always making changes and improvements to ICY. To make sure you don’t miss a thing, just keep your Updates turned on. ### 1.0.0 — 2025-03-03 No release notes. ## Apps similar to Cold Plunge Tracker by ICY | App | Rating | Price | Category | | --- | --- | --- | --- | | [BlazePoints: Track Your Health](https://appshunter.io/ios/app/blazepoints-track-your-health/id6746667055) | 4.3 (3) | Free | Health & Fitness | | [DuoSwim: Swim Workout App](https://appshunter.io/ios/app/duoswim-swim-workout-app/id1548487050) | 1.0 (1) | Free | Health & Fitness | | [Biological Age Insight](https://appshunter.io/ios/app/biological-age-insight/id6740132733) | — | Free | Health & Fitness | | [iStress: AI Stress Monitor](https://appshunter.io/ios/app/istress-ai-stress-monitor/id6450508967) | 4.7 (359) | Free | Health & Fitness | | [Lattice: Training for climbing](https://appshunter.io/ios/app/lattice-training-for-climbing/id1607997399) | 3.3 (24) | Free | Health & Fitness | | [Body Temp Tracker](https://appshunter.io/ios/app/body-temp-tracker/id6738320468) | — | Free | Health & Fitness | ## More apps by Pol Gurri Perez - [Feng Shui Design by FengFlow](https://appshunter.io/ios/app/feng-shui-design-by-fengflow/id6736435796) - [Jet Lag Plans by JetReset](https://appshunter.io/ios/app/jet-lag-plans-by-jetreset/id6744677019) - [Rising Tunes: Alarm & Ringtone](https://appshunter.io/ios/app/rising-tunes-alarm-and-ringtone/id6758870943) All apps by Pol Gurri Perez: https://appshunter.io/developer/1772006917 ## Related topics [pol gurri perez](https://appshunter.io/ios/topics/pol-gurri-perez) · [coldplungeapp](https://appshunter.io/ios/topics/coldplungeapp) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*