# Cold Water Therapy — Track your cold water progress > Track cold water therapy sessions, monitor progress, and log vital statistics. (iPhone/iPad app by LKLK s.r.o..) - Source: https://appshunter.io/ios/app/cold-water-therapy/id1562132065 (this page in markdown: same URL + `.md`) - Developer: [LKLK s.r.o.](https://appshunter.io/developer/1562132067) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 2.70/5 from 44 App Store ratings · 75 written reviews indexed - Age rating: 17+ - Requires: iOS 17.5 · 84 MB - Languages: American English - Released: 2021-04-09 - Data updated: 2026-08-21 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/cold-water-therapy/id1562132065/reviews.md ## What is Cold Water Therapy? Cold Water Therapy also referred to as Cold hydrotherapy, has been used for hundreds of years in many various races and cultures. This therapy is essentially about spending time in cold water. This is often not some adventure or fun thing but this immersion in cold water features a lot of health benefits associated with the digestive, lymphatic and immune systems. These benefits could be the rationale for tons of individuals to require a plunge! Now that you simply know most of the main health benefits of Cold Water Therapy, the question is the way to incorporate it into your routine or schedule. this is often nothing to stress about as this is the subsequent thing you’re getting to realize. the most thing is to understand that inducing cold water into your routine won't be a really pleasant experience within the beginning. So it might be wise for you to start slowly, take baby steps towards it. With Cold Water Therapy develop a healthy lifestyle and track your progress with the assistance of the following: • Just push the Timer once you can take a chilly shower/ Ice bath/ lake water / sea bath / swimming / cold river bath and set an alarm and temperature of the water. • You can set an alarm to alert you when you need to go out of the water. • You can set the water temperature. • Monitor your progress whenever you get into the water and see how far you've got come. • Keep a track of your pulse and other essentials while you're inside cold water. • Cold water therapy app is synchronized with Apple Health. • Get a monthly summary of your pulse also as time spent in cold water. Features of Cold Water Therapy: • User accounts Simply create your account with Apple ID or Google and begin a big journey today. • Tracking Have all of your statistics under one roof to trace your progress. • Heart rate Make sure your heart is doing well also. • Location Show off where you're enjoying cold water today. • Notes How did you feel? Memorize the instant in notepad. • Calendar Keep track of which days you have been in cold water. • Timer Each second in cold water counts. Set your goal and obtain ready. • Share progress Tell the planet about your today’s achievement and encourage others. • Edit notes You can edit or delete your listing Our developers have made this incredible app for tracking your health progress with the utilization of Cold Water Therapy. We hope you'll like our app. Please share our app with your friends and family and provides us your feedback if you've got any suggestions to form your experience even better. ## Key features - Cold water immersion timer - Water temperature setting - Heart rate monitoring - Progress tracking and calendar - Session notes - Apple Health synchronization - Monthly progress summaries ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | 1 MONTH | $2.99 | per month | | 12 MONTHS | $22.99 | per year | ## Recent user reviews (10 of 75) All indexed reviews: https://appshunter.io/ios/app/cold-water-therapy/id1562132065/reviews.md ### 1/5 — Crashes; unreliable w/watch *2026-01-07* Crashes and isn't reliable when using Apple Watch. Dialogue with developer proved useless. Last response was that his developer failed to deliver on promises and he was out of money. ### 1/5 — Great idea but doesn’t work *2025-11-01, version 2.1* The Apple Watch program allows to set a timer for the swim but the program finishes immediately after starting the program without any timer. Half of the time the finished program is not uploaded to iPhone and you have to add the program manually but then you lose the heart rate data from Apple Watch. Great idea but unfortunately the app is not functional. ### 1/5 — App crash *2025-04-09* The latest version doesn’t record your session, just crashes when you go to save, setting temperatures and times doesn’t hold. This app was ok/good but in the last month is has become unusable ### 1/5 — Nepoužtelný *2025-02-23, version 2.1* Poslední dobou nefunguje propojení Watch-telefon a po poslední aktualizaci už nejde v hodinkách ani spustit. Dejte vědět, jestli se chystá update, nebo se rozloučíme :) ve 2024 za mě ještě dobrá appka ### 2/5 — Was a good app *2025-02-16* The update took forever then made it completely unusable! I can’t even get the app to open on my phone. When I start a session on my watch it counts down like it’s starting then crashes—every single time! Completely unusable anymore 😡 ### 2/5 — Seit dem Update.. *2025-02-14* …vor ein paar Tagen nicht mehr zu gebrauchen. Die Watch App crasht nur noch. Support war zwar hilfreich, jedoch funktionierte die Watch App genau nur 1x - Heute sah‘s ich wieder im Eis und die Uhr zeichnet nichts auf, die App crashte. Also wieder das gleiche gemacht, was mir der Support empfohlen hat, nur das hilft diesmal gar nichts. Bitte schnellsten Updaten und die nervige Werbung entfernen. Bin gern bereit einmalig für eine App die gut ist zu bezahlen, jedoch kein Abomodell **Developer response:** Thank you very much for your review. At this moment we are working on new version which will be much better hope we will launch app soon. There will be more integration with Apple Health. But Water temperature is not a part of apple health so for this feature you will have to wait little bit longer. Also better social share is planning in next months. Thank you very much. ### 1/5 — Bugs *2025-02-11* App will not even load. Appears I’ve lost all data I had in there for tracking ### 1/5 — Crash *2025-02-10* Latest update just means my Apple Watch shuts the app at the end of the count down ### 1/5 — Neaktualizovat!!! *2025-02-09, version 2.0* Po aktualizaci zmizela všechna data. Při pokusu o ruční editaci app spadne. Zcela nepoužitelné. Škoda. ### 1/5 — App broken *2025-02-08, version 2.0* App at one time was great. Currently the app is worthless, due it will not record sessions. And now has ads. 👎 ## Frequently asked questions about Cold Water Therapy ### What does the Cold Water Therapy app do? This app helps you track your cold water immersion sessions, such as cold showers, ice baths, or swimming in cold water. It allows you to set timers, record water temperature, monitor your heart rate, and log notes about your experience. ### What are the key features of the Cold Water Therapy app? Key features include a timer for your cold water sessions, the ability to set and record water temperature, heart rate tracking, a calendar to monitor your progress over time, and a notepad for session notes. It also synchronizes with Apple Health and provides monthly summaries. ### How much does the Cold Water Therapy app cost? The app is free to download and use, but it offers in-app purchases. This means you can use the basic tracking features for free, with optional purchases available for additional functionality or content. ### Is the Cold Water Therapy app compatible with my device? The app description mentions synchronization with Apple Health, suggesting it is available for iOS devices. Specific compatibility details regarding operating system versions would typically be found on the app store listing. ### What are common use cases for the Cold Water Therapy app? Common use cases include tracking daily cold showers to build tolerance, monitoring progress in cold water swimming or ice baths for health benefits, and keeping a log of therapy sessions to share with healthcare professionals or for personal review. ## Version history (last 5 releases) ### 2.1 — 2025-02-18 Cold Water Therapy – Update •⁠ ⁠Fixed Fahrenheit measurement issue on Apple Watch that caused crashes •⁠ ⁠Fixed average temperature calculation when there was a negative value •⁠ ⁠Fixed crash caused by special characters in notes •⁠ ⁠Fixed issue where water temperature can’t be set below -3°C •⁠ ⁠Fixed weather temperature display •⁠ ⁠Fixed crashes affecting some users •⁠ ⁠Various minor bug fixes and improvements •⁠ ⁠Fixed ⁠Whatsapp comunity link Thank you all for your patience! If you encounter any issues, please let us know at info@coldwatertherapy.app. More updates coming soon! ### 2.0 — 2025-02-04 Big Update v2.0 – Packed with Exciting Features - Revamped Interface: A fresh, modern design for a smoother experience - New “Notes” Tab: Capture your thoughts, track progress, and record insights - “Ask” Section: Get answers to your questions and tips to enhance your journey - Apple Watch Integration: Stay connected with the new watch app - Premium Account Option: Enjoy an ad-free experience for greater focus - Design Enhancements: Subtle improvements for a polished look and feel - On-Display Timer: Keep track of your sessions at a glance - Dual Temperature Support: Seamlessly use Celsius or Fahrenheit - Smart Notes Filters: Search by year, month, specific dates, or view all entries - Total Time Tracker: See your cumulative time spent in water - Cold Water Averages: Analyze your average time in cold water sessions - Cold Plunge Counter: Track the total number of plunges you’ve completed - Memory Feature: Automatically remembers your last settings for convenience - And Much More: Discover all the improvements as you explore the app Update now and experience the difference! ### 1.6 — 2024-07-29 bug fixes and minor improvements ### 1.5.2 — 2023-03-21 - Bug fixes and performance improvement ### 1.5.1 — 2023-02-09 - Fix vibration on Apple Watch after the program ends ## Apps similar to Cold Water Therapy | App | Rating | Price | Category | | --- | --- | --- | --- | | [Cold Plunge & Sauna: Polar Log](https://appshunter.io/ios/app/cold-plunge-and-sauna-polar-log/id6474701834) | 4.7 (12) | Free | Health & Fitness | | [Brisk: Cold Plunge Tracker](https://appshunter.io/ios/app/brisk-cold-plunge-tracker/id6474380961) | 4.8 (58) | Free | Health & Fitness | | [CryoZest - Self Experiment](https://appshunter.io/ios/app/cryozest-self-experiment/id6449912558) | 4.3 (20) | Free | Health & Fitness | | [Shiver: Cold Plunge Log](https://appshunter.io/ios/app/shiver-cold-plunge-log/id6477969409) | 4.9 (64) | Free | Health & Fitness | | [Ice Barrel](https://appshunter.io/ios/app/ice-barrel/id6448100865) | 3.9 (29) | Free | Health & Fitness | | [Chill - Cold Plunge Timer](https://appshunter.io/ios/app/chill-cold-plunge-timer/id6449394827) | 5.0 (2) | Free | Health & Fitness | ## More apps by LKLK s.r.o. - [GoldFolio](https://appshunter.io/ios/app/goldfolio/id6504341541) All apps by LKLK s.r.o.: https://appshunter.io/developer/1562132067 ## Related topics [cold therapy](https://appshunter.io/ios/topics/cold-therapy) · [cold water therapy](https://appshunter.io/ios/topics/cold-water-therapy) · [cold heat](https://appshunter.io/ios/topics/cold-heat) · [cold water](https://appshunter.io/ios/topics/cold-water) · [cold heart](https://appshunter.io/ios/topics/cold-heart) · [cold shower therapy](https://appshunter.io/ios/topics/cold-shower-therapy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*