# ColdLog — Ice Bath & Cold Plunge Tracker > Ice Bath & Cold Plunge Tracker (iPhone/iPad app by JRSW s.r.o..) - Source: https://appshunter.io/ios/app/coldlog/id6755875822 (this page in markdown: same URL + `.md`) - Developer: [JRSW s.r.o.](https://appshunter.io/developer/1856840734) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 17 MB - Languages: American English, Slovak - Released: 2026-01-08 - Data updated: 2026-05-15 - User reviews in markdown: https://appshunter.io/ios/app/coldlog/id6755875822/reviews.md ## What is ColdLog? ColdLog – Cold Plunge Tracker One tap. One plunge. All the data you need. ColdLog is the simplest way to track your cold plunge and ice bath sessions on Apple Watch. No complicated setup, no unnecessary features – just start your workout and let your Watch capture everything automatically. DESIGNED FOR APPLE WATCH ULTRA ColdLog is built with Apple Watch Ultra users in mind. Use the Action Button to instantly start your cold plunge session – even with wet hands. Add the watch face complication for one-tap access. Water Lock activates automatically when you enter the water. COMPREHENSIVE DATA COLLECTION Every plunge tells a story. ColdLog captures more data than any other cold plunge app: - Water Temperature – Live readings from Apple Watch sensors - Duration – Precise timing of every session - Heart Rate – Continuous monitoring throughout your plunge with detailed graph - Calories Burned – Science-based calculation using cold-induced thermogenesis research - GPS Location – See where you plunge on the map - Weather Conditions – Outside temperature, humidity, and conditions (Pro) - Workout Route – Sessions appear in Apple Fitness with full route SCIENTIFICALLY ACCURATE CALORIE CALCULATION Unlike other apps that guess your calorie burn, ColdLog uses peer-reviewed research on cold water immersion. The formula accounts for water temperature, session duration, your personal BMR, and post-immersion thermogenesis – that "afterburn" effect when your body continues burning calories after you exit. INSIGHTS & ANALYTICS (PRO) Track your progress with beautiful monthly charts: - Time in Water – See your total cold exposure - Temperature Trends – Track how cold you're going - Heart Rate Patterns – Monitor your body's adaptation - Energy Burned – Visualize your calorie expenditure - Cold Stress Score – Measure your overall cold exposure intensity SEAMLESS SYNC Start a session on your Watch, view details on your iPhone. Everything syncs automatically via WatchConnectivity. All data stays private on your devices and in Apple Health – no accounts, no cloud, no tracking. CAPTURE & SHARE YOUR PLUNGES Add up to 3 photos to each session – build your personal cold plunge album. Frozen lake? Ice hole? Ocean sunrise? Capture those epic moments. Ready to share? Choose from multiple card styles: a clean stats-only card or stunning photo overlays with your session data. Share to Instagram, WhatsApp, or anywhere else. Each card shows your water temperature, duration, weather, and location. KEY FEATURES - One-tap workout start from Apple Watch - Action Button support (Apple Watch Ultra) - Watch face complication for quick access - Automatic Water Lock activation - Timer alerts with haptic feedback (Pro) - Auto-save option for hands-free workflow - Session photo gallery (up to 3 photos) - Custom share cards with photo overlays - Personal notes for each session - HealthKit integration - Celsius & Fahrenheit support - No account required - Offline-first design WHO IS COLDLOG FOR? Whether you're a Wim Hof method practitioner, cold water therapy enthusiast, competitive ice swimmer, or just starting your cold exposure journey – ColdLog helps you track progress and stay consistent. Built by cold plunge enthusiasts who wanted an app that works as simply as stepping into cold water. No bloat. No distractions. Just you, the cold, and your data. FREE TO USE ColdLog is free with all core features – track duration, water temperature, heart rate, calories, and GPS location. History is limited to 3 sessions. Upgrade to Pro for unlimited session history, detailed insights with charts, weather tracking, and timer alerts. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://coldlog.eu/privacy/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | ColdLog PRO | $8.99 | per year | ## Version history (last 5 releases) ### 1.4 — 2026-03-25 New: Countdown timer on iPhone — time your cold plunge session directly in the app without Apple Watch. Set your target time, start the countdown, and the duration is automatically filled in when done. ### 1.3 — 2026-03-25 Session Types — Categorize your sessions as Cold Plunge, Outdoor Bath, Outdoor Swimming, Cold Shower, or Cryo Chamber. Change the type anytime from session detail or the edit form. Your existing sessions default to Cold Plunge. ### 1.2 — 2026-03-19 - Flexible temperature input – Type exact temperature with fine-tuning steppers (±1° and ±0.1°), supports negative temperatures for cryo chambers - Manual heart rate – Optionally enter your average heart rate when adding sessions manually - Automatic calorie calculation – Calories are now calculated for manual sessions using the same scientific formula as Apple Watch - Heart rate in HealthKit – Manual sessions now include heart rate and calorie data in the Fitness app - Smart calorie recalculation – Editing session duration or temperature automatically recalculates calories ### 1.1 — 2026-03-11 - Edit existing sessions: change date, duration, water temperature, location, and notes from session detail ### 1.0 — 2026-01-08 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*