# ColdPlungeApp

> Cold water immersion tracker with Apple Watch integration for progress monitoring. (iPhone/iPad app by johannesen Consulting, Inc..)

- Source: https://appshunter.io/ios/app/coldplungeapp/id6758100929 (this page in markdown: same URL + `.md`)
- Developer: [johannesen Consulting, Inc.](https://appshunter.io/developer/1506427233)
- Category: Health & Fitness
- Price: Free
- Rating: 1.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 16.6 · 34 MB
- Languages: American English
- Released: 2026-01-28
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/coldplungeapp/id6758100929/reviews.md

## What is ColdPlungeApp?

ColdPlunge is your personal cold plunge companion, designed to help you track and improve your cold water practice.

Start sessions from your Apple Watch
Begin tracking with a single tap on your wrist. Perfect for when your phone isn't nearby. Get real-time feedback on duration, heart rate, and session progress.

Monitor your body's response
Track heart rate throughout your session using Apple Watch sensors. See how your body adapts to cold exposure over time with min, max, and average heart rate data.

Water temperature tracking
Apple Watch Ultra users can automatically capture water temperature using the depth gauge sensor. Other Apple Watch models can record temperature manually.

Review your progress
Browse your complete session history organized by day. Each session shows duration, temperature, heart rate stats, and whether you hit your goal.

Flexible timers
Set countdown goals or use stopwatch mode. Customize your target duration and get haptic alerts when you reach your goal.

Sync across devices
Sessions recorded on Apple Watch automatically sync to your iPhone when connected. Create an account to back up your data to the cloud.

Key Features:

Apple Watch app with standalone session tracking
Real-time heart rate monitoring
Water temperature capture (Ultra) or manual entry
Session history with detailed statistics
Customizable countdown and stopwatch timers
Haptic feedback and goal notifications
iCloud sync and backup

## Key features

- Apple Watch standalone tracking
- Real-time heart rate monitoring
- Water temperature tracking
- Session history and statistics
- Customizable timers
- Haptic feedback and goal notifications
- iCloud sync and backup


## Frequently asked questions about ColdPlungeApp

### What devices does ColdPlungeApp support?

ColdPlungeApp is designed for both iPhone and Apple Watch. You can start sessions directly from your Apple Watch, and data syncs automatically to your iPhone.

### How does ColdPlungeApp track water temperature?

Apple Watch Ultra users can automatically capture water temperature using the depth gauge sensor. For other Apple Watch models, you can manually record the water temperature within the app.

### Can I customize my cold plunge sessions with ColdPlungeApp?

Yes, ColdPlungeApp offers flexible timers. You can set countdown goals for your desired duration or use the stopwatch mode. Haptic alerts notify you when you reach your goal.

### How is my session data stored with ColdPlungeApp?

Sessions recorded on your Apple Watch sync to your iPhone. By creating an account, you can back up your session data to the cloud for safekeeping and access across devices.

### What kind of statistics does ColdPlungeApp provide?

Each session in your history displays duration, water temperature, heart rate stats (min, max, average), and whether you achieved your set goal. This helps you monitor your body's response over time.

### Is ColdPlungeApp suitable for beginners?

ColdPlungeApp is designed to help users track and improve their cold water practice, making it useful for both beginners and experienced practitioners. The customizable timers and progress tracking can support consistent practice.

### How often is ColdPlungeApp updated?

ColdPlungeApp was released on January 28, 2026, with version 1.0. As of its release, there have been no updates. Future updates will depend on developer plans.

### What is the age rating for ColdPlungeApp?

ColdPlungeApp has an age rating of 17+. This is likely due to the nature of cold water immersion and its potential physiological effects.

## Version history (last 1 release)

### 1.0 — 2026-01-28

No release notes.

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All apps by johannesen Consulting, Inc.: https://appshunter.io/developer/1506427233

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*