# ColdTrack - Harness the cold — Your Cold Exposure Companion > Track cold exposure sessions, monitor progress, and sync with Apple Health. (iPhone/iPad app by Kasper Kraegpoeth.) - Source: https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790 (this page in markdown: same URL + `.md`) - Developer: [Kasper Kraegpoeth](https://appshunter.io/developer/1709983012) - Category: Health & Fitness, Utilities - Price: $1.49 - Rating: 3.70/5 from 3 App Store ratings · 5 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 1 MB - Languages: American English - Released: 2023-11-01 - Data updated: 2026-08-01 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790/reviews.md ## What is ColdTrack? Discover the power of cold exposure with ColdTrack, your ultimate companion for a journey to improved well-being. From cold showers to cold plunges, ColdTrack empowers you to unlock the extraordinary benefits of controlled cold exposure, whilst keeping track of your weekly and monthly progress and goals. Key Features: - Track Your Progress: Log the duration, temperature, and method of your cold exposure sessions. Watch your progress unfold over time and set personal goals for each new session. - Set Your Course: ColdTrack is your compass on the path to vitality and longevity. Start your cold exposure journey today and experience the transformative power of controlled cold exposure. - Integrated with Apple Health: Your cold exposure water temperature is seamlessly synced and save to Apple Health for a view of your health metrics.* - Precise tracking: Optionally adjust your actual session time - be precise and get results. * only for "shower" and "cold plunge" exposure type settings. ## Key features - Track cold exposure sessions - Log duration, temperature, and method - Set personal goals - Monitor weekly and monthly progress - Sync with Apple Health - Precise session time adjustment ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/coldtrack-harness-the-cold/id6468487790/reviews.md ### 5/5 — Looks good so far *2024-06-09, version 1.1* Just downloaded and looks like it’s got everything I’ll need. Couple of questions as can’t find anywhere to message: 1. Can you add a countdown timer so we don’t have to look at the watch? 2. Can you get a shortcut link so I don’t have to scroll through my other apps to open it? 👍🏻 ### 5/5 — Recommend it ! *2024-05-05* Absolutely love using ColdTrack! As a wellness instructor, it's the perfect companion for post-sauna plunge or cold shower and cryotherapy sessions. Helps me stay on top of my wellness routine effortlessly. Highly recommend! ### 1/5 — Worthless *2024-01-18* Watch app only and doesn’t write to apple health. There are several free apps out there that do much more. In response to the developers update. I stand by review. I tried multiple times to request a refund and it was rejected. Even after the developers comments. I will continue to use another app that has a phone companion app and writes plunge time to health. **Developer response:** Would you like a refund? Apple did not allow me to write to the fitness app as they do not deem cold plunge as a ”workout”. Now I just released v1.1 with water temperature being written to apple health. It states clearly on the app store that it is watch only, but I am currently developing a iOS companion app. I am sad you find the app worthless, you should not have to pay for it if you don’t get any value from it - please reach out so we can fix the refund! - Kasper ### 1/5 — Worthless *2023-11-26* Watch app only and doesn’t write to apple health. There are several free apps out there that do much more. **Developer response:** Would you like a refund? Apple did not allow me to write to the fitness app as they do not deem cold plunge as a ”workout”. Now I just released v1.1 with water temperature being written to apple health. It states clearly on the app store that it is watch only, but I am currently developing a iOS companion app. I am sad you find the app worthless, you should not have to pay for it if you don’t get any value from it - please reach out so we can fix the refund! - Kasper ### 5/5 — Fantastic app *2023-11-08, version 1.0* Great little app, very simple to use. Only one question as I couldn’t find how to reach out to ask this separately- how do I view my previous tracked sessions in Apple health? I’ve been looking and can’t find anything anywhere. ## Frequently asked questions about ColdTrack ### What is ColdTrack used for? ColdTrack is used to log and monitor your cold exposure sessions, such as cold showers and plunges. It helps you track duration, temperature, and method, and set personal goals for your cold therapy journey. ### How does ColdTrack integrate with Apple Health? ColdTrack seamlessly syncs your cold exposure water temperature data to Apple Health. This integration is available for 'shower' and 'cold plunge' exposure types, providing a consolidated view of your health metrics. ### What is the price of ColdTrack? ColdTrack is a paid application, available for a one-time purchase of $1.49. There are no in-app purchases or subscriptions required to use its core features. ### What devices does ColdTrack support? ColdTrack is designed for use on Apple devices, specifically supporting the Apple Watch and iPhone. This allows for convenient tracking and monitoring on the go. ### How often is ColdTrack updated? The latest version of ColdTrack is 1.1, which was last updated on January 15, 2024. This indicates regular maintenance and potential feature additions by the developer. ### What is the age rating for ColdTrack? ColdTrack has an age rating of 17+. This is likely due to the nature of the content or the target audience for health and wellness applications. ### Does ColdTrack have ads? No, ColdTrack does not contain advertisements. As a paid application, it offers an ad-free experience for users. ### What are the benefits of using ColdTrack? Users can benefit from ColdTrack by systematically tracking their cold exposure, visualizing progress over time, and integrating this data with Apple Health. This can support a journey towards improved well-being and vitality. ## Version history (last 2 releases) ### 1.1 — 2024-01-15 - New and improved "stop" button: Never have your sessions stopped unintended. - Adjust session time: After each session, it is possible to adjust your exposure time, so you get precise tracking - down to the second! - Skip the countdown clock by pressing it. - Fix of UI bugs - Write water temperature to apple health for "cold plunge" and "shower" sessions. ### 1.0 — 2023-11-01 No release notes. ## Apps similar to ColdTrack | App | Rating | Price | Category | | --- | --- | --- | --- | | [MoodPixel](https://appshunter.io/ios/app/moodpixel/id6459537483) | — | Free | Health & Fitness | | [ICE Nation](https://appshunter.io/ios/app/ice-nation/id6475395976) | — | Free | Health & Fitness | | [NP CARES: Daily Health](https://appshunter.io/ios/app/np-cares-daily-health/id6503951956) | 5.0 (2) | Free | Health & Fitness | | [GPS Speed Monitor](https://appshunter.io/ios/app/gps-speed-monitor/id6740149518) | — | $0.99 | Health & Fitness | | [Cold Shower Timer - Ice Bath](https://appshunter.io/ios/app/cold-shower-timer-ice-bath/id6741802306) | — | $7.99 | Health & Fitness | | [Lux Therapy](https://appshunter.io/ios/app/lux-therapy/id6747880435) | 3.5 (2) | Free | Health & Fitness | ## More apps by Kasper Kraegpoeth - [Mountain Stream Cold Tracker](https://appshunter.io/ios/app/mountain-stream-cold-tracker/id6502903586) All apps by Kasper Kraegpoeth: https://appshunter.io/developer/1709983012 ## Related topics [cold culture](https://appshunter.io/ios/topics/cold-culture) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-01.*