# Colliga: Mental Fitness — Train your mind.Track progress

> Expert-designed mental fitness programs with guided practice and progress tracking. (iPhone/iPad app by Colliga Apps Corp..)

- Source: https://appshunter.io/ios/app/colliga-mental-fitness/id6740924796 (this page in markdown: same URL + `.md`)
- Developer: [Colliga Apps Corp.](https://appshunter.io/developer/1534715151)
- Category: Education, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 15.1 · 49 MB
- Languages: American English
- Released: 2026-07-28
- Data updated: 2026-09-05
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/colliga-mental-fitness/id6740924796/reviews.md

## What is Colliga?

Colliga is a growing library of structured mental fitness programs designed by psychologists and behavioral science experts.
Build skills. 
Track progress. 
See results.

What It Is
This isn’t a collection of random exercises.
It’s focused skill-building designed to help you grow.
You pick what you want to strengthen.
Colliga provides structure, guidance, and clear progress tracking.
Why Colliga
Mental fitness you can measure:
Track mood, habits, and progress in one clear dashboard.
See what’s changing—and why.
Designed by experts:
Programs are created by psychologists and grounded in established behavioral science approaches including CBT, ACT, DBT, and positive psychology.
Skill-building, not generic support:
Each program builds real-world skills through guided practice.
Start Here
Begin with three structured 7-day Quick Guides.
Each guide introduces a key skill and walks you through short daily practices.
⏱ 5-10 minutes per day

Included Free:

Stress Relief
Calm your nervous system and interrupt the stress cycle.

## Key features

- Structured mental fitness programs
- Developed by psychologists
- Skill-building through guided practice
- Mood and habit tracking
- Clear progress dashboard
- Short daily practices (5-10 mins)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Colliga Plus - Monthly | $6.99 | per month |
| Colliga Plus - Yearly | $69.00 | per year |



## Frequently asked questions about Colliga

### What mental health approaches does Colliga use?

Colliga's programs are grounded in established behavioral science approaches including CBT, ACT, DBT, and positive psychology. These are designed by psychologists to build real-world skills through guided practice.

### How long do Colliga's daily practices take?

Each daily practice within Colliga takes approximately 5-10 minutes. The app offers structured 7-day Quick Guides to introduce key skills.

### Can I track my progress with Colliga?

Yes, Colliga provides a clear dashboard to track your mood, habits, and overall progress. This allows you to see what's changing and understand the reasons behind it.

### Is Colliga free to use?

Colliga is free to download and includes a 'Stress Relief' program for free. Additional features and programs are available through a subscription.

### What are the subscription options for Colliga Plus?

Colliga Plus offers monthly and yearly subscription plans. The monthly plan is $6.99 and the yearly plan is $69.00, both with a 14-day free trial.

### What devices does Colliga support?

Colliga is currently supported on iPhone and iPod devices. It is designed for iOS users looking for mental fitness tools.

### How often is Colliga updated?

The latest version of Colliga is 1.4.1, last updated on August 6, 2026. This indicates a recent update, suggesting ongoing development and support.

### What is the age rating for Colliga?

Colliga has an age rating of 17+. This is due to the nature of mental fitness and behavioral science topics covered in the programs.

## Version history (last 3 releases)

### 1.4.4 — 2026-08-27

Bug fixes and performance improvements

### 1.4.1 — 2026-08-06

Bug fixes and performance improvements

### 1.0 — 2026-07-28

No release notes.

## More apps by Colliga Apps Corp.

- [Colliga Legacy](https://appshunter.io/ios/app/colliga-legacy/id1534715149)

All apps by Colliga Apps Corp.: https://appshunter.io/developer/1534715151

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*