# Como: Emotional Eating Support — For binge urges & food anxiety > Mindful eating companion for emotional eating support and pattern identification. (iPhone/iPad app by XIN AI.) - Source: https://appshunter.io/ios/app/como-emotional-eating-support/id6760492376 (this page in markdown: same URL + `.md`) - Developer: [XIN AI](https://appshunter.io/developer/1884716975) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 17 MB - Languages: American English - Released: 2026-05-06 - Data updated: 2026-09-05 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/como-emotional-eating-support/id6760492376/reviews.md ## What is Como? Como is a mindful eating companion for moments when food feels complicated, including emotional eating, binge eating urges, guilt, cravings, or stressful meals. Pause before, during, or after eating. Check in with yourself, talk through urges or difficult moments, and notice patterns over time without calorie counting, weigh-ins, or diet rules. Como helps you: Check in around meals and eating moments Chat with an AI companion for steady support Use grounding, breathing, urge, and reflection tools Review activity and patterns in one private place Keep a private journal for eating moments and reflections Como is designed to feel calm, private, and non-judgmental. It helps you build awareness, create small pauses, and return to yourself one moment at a time. Como provides wellness education and AI-generated support. It is not medical advice, therapy, diagnosis, or treatment. Always seek advice from a qualified health professional before making medical decisions or changing treatment. If you are in crisis, contact emergency services. ## Key features - Mindful eating companion - AI support for urges - Tools for grounding and reflection - Pattern tracking without calorie counting - Guided lessons and practices - Private and non-judgmental experience ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/como-emotional-eating-support/id6760492376/reviews.md ### 5/5 — Highly recommend *2026-05-08* actually helped me in the moment downloaded this during a really hard stretch with binge eating and emotional eating, honestly wasn’t expecting much. first time i opened it when i could feel a spiral coming on it just asked what was going on. didn’t make me log anything or track anything. that was kind of it. it’s just become the thing i reach for now when the urge hits. not a meditation app, not a food tracker. actually does something for the emotional eating side of things which nothing else really touches. if you’re sick of apps that make it worse — worth trying. ## Frequently asked questions about Como ### What is Como's primary function? Como acts as a mindful eating companion, helping users pause, reflect on eating moments, and identify patterns without calorie counting or diet rules. It offers AI support and practical tools for grounding and reflection. ### Does Como offer professional medical advice? No, Como provides wellness education and AI-generated support but is not a substitute for professional medical advice, diagnosis, treatment, or therapy. Users should always consult a qualified health professional for medical decisions. ### How does Como help with emotional eating? Como helps users talk through urges and difficult eating moments with an AI companion and provides tools for grounding and reflection. It focuses on building awareness and creating small pauses around eating. ### What kind of tools does Como offer? Como offers practical tools for grounding, breathing exercises, managing urges, and self-reflection. These tools are designed to help users create pauses and reconnect with their eating experiences. ### Is Como available on multiple devices? Based on the provided data, Como is currently supported on iPhones. Information regarding Android or other device compatibility is not available. ### How often is Como updated? The latest version of Como was released on June 22, 2026, indicating recent activity. The app was initially released on May 6, 2026, suggesting a relatively new application with ongoing development. ### What is the age rating for Como? Como has an age rating of 17+. This suggests the content and features are intended for mature audiences. ### Does Como have ads? No, Como does not contain advertisements. The app is free to use and does not feature any in-app purchases or ads. ## Version history (last 5 releases) ### 2.16 — 2026-08-27 Letter to self + journal + new UI ### 2.15 — 2026-08-19 weekly analysis + email automation ### 2.14 — 2026-08-14 Home screen updates ### 2.13 — 2026-08-11 update chat profile ### 2.12 — 2026-08-07 promote august + add feedback buttons in chat ## Related topics [emotional eating](https://appshunter.io/ios/topics/emotional-eating) · [cómo cars](https://appshunter.io/ios/topics/cómo-cars) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*