# Cómo ser feliz -Reto de 30 días

> Science-based guide for personal growth and happiness with a 30-day challenge. (iPhone/iPad app by Sonia Sauret Ferrer.)

- Source: https://appshunter.io/ios/app/como-ser-feliz-reto-de-30-dias/id1198301815 (this page in markdown: same URL + `.md`)
- Developer: [Sonia Sauret Ferrer](https://appshunter.io/developer/1093152667)
- Category: Lifestyle, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 7.1 · 51 MB
- Languages: European Spanish
- Released: 2017-01-26
- Data updated: 2026-07-07
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/como-ser-feliz-reto-de-30-dias/id1198301815/reviews.md

## What is Cómo ser feliz?

La psicología positiva es una rama relativamente nueva de la psicología que estudia la felicidad. Si quieres saber cómo ser feliz, aquí tienes más de 100 tips de felicidad basados en la ciencia, la psicología, la neuropsicología y en recientes estudios e investigaciones. Esta app es una guía de autoayuda para seguir paso a paso los consejos para ser positivo, optimista, activo. pro-activo y feliz para tu crecimiento personal.
Tu app de felicidad te ofrece gratis:
- Tips de felicidad: tips curiosos y evidentes, basados en múltiples estudios
- Preguntas en cada tip para aplicar la felicidad
- Frases para compartir
- Reto de auto-superación detallado de 30 días: plan día a día
- Audios de relajación, meditación y visualización guiada, para aprender a meditar con Mindfulness, para relajar el cuerpo y el estrés, para la motivación y el desarrollo personal. Todo sin hacer terapia. 
- Ejercicios de Inteligencia Emocional para gestionar las emociones desde la psicología emocional
- Lista de favoritos
- Apartado de notas
- Agenda para tu superación personal
- Explicación breve de cómo utilizar la app
- Actualizaciones periódicas

Música de Kevin McLeod

## Key features

- 100+ science-based happiness tips
- 30-day self-improvement challenge
- Guided relaxation and meditation audios
- Emotional intelligence exercises
- Daily plans and notes section
- Shareable positive phrases


## Frequently asked questions about Cómo ser feliz

### What is the main goal of Cómo ser feliz?

The main goal of Cómo ser feliz is to guide users towards a happier and more positive life through science-based tips, a 30-day challenge, and emotional intelligence exercises.

### Does Cómo ser feliz offer offline content?

The description mentions audios for relaxation and meditation, which are likely downloadable or streamable. However, specific offline access details are not provided.

### How often is Cómo ser feliz updated?

The app description states that it receives 'Actualizaciones periódicas' (periodic updates). The last update was on January 26, 2017, indicating infrequent updates.

### What is the age rating for Cómo ser feliz?

Cómo ser feliz has an age rating of 4+, making it suitable for a wide range of users.

### What devices support Cómo ser feliz?

Cómo ser feliz is supported on iPhone, iPad, and iPod devices.

### Does Cómo ser feliz have ads?

No, the application data indicates that Cómo ser feliz does not contain advertisements.

### What kind of exercises does Cómo ser feliz provide?

Cómo ser feliz provides exercises for emotional intelligence to help users manage their emotions, as well as guided meditations and relaxation audios.

### Can I track my progress with Cómo ser feliz?

While the app offers a detailed 30-day challenge plan and a notes section, specific progress tracking features are not explicitly detailed in the description.

## Version history (last 1 release)

### 1.0 — 2017-01-26

Apple ha actualizado esta app para mostrar el icono de la app Apple Watch.

## Apps similar to Cómo ser feliz

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Siente - Mindfulness](https://appshunter.io/ios/app/siente-mindfulness/id1135427078) | 4.9 (71) | Free | Lifestyle |
| [Motivational Quotes in Spanish](https://appshunter.io/ios/app/motivational-quotes-in-spanish/id883580477) | 4.3 (47) | Free | Lifestyle |
| [Law of Attraction Quotes](https://appshunter.io/ios/app/law-of-attraction-quotes/id497456368) | 2.5 (4) | Free | Lifestyle |
| [Medita](https://appshunter.io/ios/app/medita/id1143552897) | 4.9 (7) | Free | Lifestyle |
| [Be Happy - Positive Thinking](https://appshunter.io/ios/app/be-happy-positive-thinking/id1541020066) | 3.0 (2) | Free | Lifestyle |
| [Positive & Motivational Quotes](https://appshunter.io/ios/app/positive-and-motivational-quotes/id438215292) | 5.0 (2) | Free | Lifestyle |

## More apps by Sonia Sauret Ferrer

- [Adelgazar con Flores de Bach](https://appshunter.io/ios/app/adelgazar-con-flores-de-bach/id1093152668)
- [Adelgazar con Coaching -reprograma tu mente](https://appshunter.io/ios/app/adelgazar-con-coaching-reprograma-tu-mente/id1116477375)
- [Adelgazar Rápido -más de 100 Tips](https://appshunter.io/ios/app/adelgazar-rapido-mas-de-100-tips/id1117262020)
- [Ley de Atracción -Cómo manifestar tus deseos](https://appshunter.io/ios/app/ley-de-atraccion-como-manifestar-tus-deseos/id1128648508)
- [Ho'oponopono -Cómo conseguir tus deseos y limpiar memorias](https://appshunter.io/ios/app/hooponopono-como-conseguir-tus-deseos-y-limpiar-memorias/id1130855057)
- [Hipnosis para adelgazar -Cómo perder peso sin esfuerzo](https://appshunter.io/ios/app/hipnosis-para-adelgazar-como-perder-peso-sin-esfuerzo/id1141653780)

All apps by Sonia Sauret Ferrer: https://appshunter.io/developer/1093152667

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-07.*