# Compass: Gym Workout Tracker — Strength Training: Lift & Log

> Strength Training: Lift & Log (iPhone/iPad app by Oscar Juris Dowd.)

- Source: https://appshunter.io/ios/app/compass-gym-workout-tracker/id6761592532 (this page in markdown: same URL + `.md`)
- Developer: [Oscar Juris Dowd](https://appshunter.io/developer/1890372761)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 21 MB
- Languages: American English
- Released: 2026-04-07
- Data updated: 2026-08-11
- User reviews in markdown: https://appshunter.io/ios/app/compass-gym-workout-tracker/id6761592532/reviews.md

## What is Compass?

Compass is a private gym tracker built for serious lifters. Log every set in seconds, watch your 1RM climb, and see exactly when you broke a PR — without ads, without social feeds, and without features you'll never use.

WHAT YOU CAN DO
• Log sets, reps, weight, warm-ups, and superset groups in a single tap
• Reuse templates for Push / Pull / Legs splits or any custom routine
• Toggle progressive overload per exercise — Compass bumps the next session by 2.5 kg / 5 lb
• Track 1RM trends, total volume, and per-muscle-group balance on the Stats tab
• See PRs, rep PRs, and e1RM PRs called out the moment you set them

DESIGNED FOR LIFTERS
• Plate calculator (kg + lb) and 40 / 60 / 75 / 90 % warm-up ramps
• Rest timer with focal dial picker and time-sensitive notifications when rest ends
• L / R unilateral sets, warm-up flags, per-set notes
• Full history with calendar view, search, and per-session set summaries
• Export your whole training log as a CSV any time you want

APPLE WATCH READY
• Live workout glance + rest timer on your wrist
• Workouts log to Activity rings via HealthKit
• Phone-side fallback if the watch isn't reachable

PRIVATE BY DEFAULT
• Your data, your account — magic-link sign-in, no third-party logins
• Real-time sync across iPhone, iPad, and Apple Watch when online
• Works fully offline; pending changes flush when you're back
• In-app account deletion, in-app privacy policy

GYM TRACKER PRO
Compass is free to use. Gym Tracker Pro is an optional upgrade that unlocks unlimited templates, your full workout history, advanced trends, and advanced set tracking.

Auto-renewable subscriptions:
• Monthly Pro — 1 month, with a 7-day free trial
• Yearly Pro — 1 year, with a 7-day free trial

Payment is charged to your Apple Account when the free trial ends and renews automatically each period unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. Current prices are shown on the in-app paywall before you confirm; prices may vary by region.

No ads. No social graph. Just your training, every session.

Privacy Policy: https://ojdgymtracker.netlify.app/privacy
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Pro | $9.99 | per year |
| Monthly Pro | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $49.99 | one-time |



## Version history (last 5 releases)

### 1.28 — 2026-08-09

Finishing a workout with your Apple Watch nearby no longer creates a duplicate entry in Apple Health — you get one clean, correctly branded workout every time.

The timed-set entry row for planks, holds, wall sits, and sled pulls no longer crowds the Add set button, so weight, time, and the timer line up cleanly.

Also fixed: an edge case where set uploads could stall against an older database schema, and the rare startup recovery screen is now centred and easier to read.

### 1.27 — 2026-08-03

Timed exercises now run a real clock. Planks, hollow holds, wall sits, and sled pulls count down to your target, buzz when you reach it, and drop the elapsed hold straight into the Time field.

Your live sets, volume, and completion are pinned to the top of the active workout, so your progress no longer scrolls away while you move between exercises.

Mark warm-up sets while you train and give them their own shorter rest timer, and let each exercise advance by the weight jump its equipment actually allows.

Bodyweight exercises now earn a Reps PR, and Exercise Detail reports each set's intensity as a percentage of your estimated 1RM.

Also improved: sync no longer flags ordinary queued uploads as a problem, the Today compass is legible again, active-workout labels stay on one line, and updating a template from your workout summary closes the finished session properly.

### 1.26 — 2026-07-25

Strength Progress now puts your most recently trained lifts first, combines weighted and bodyweight progress in one clearer board, and adds an explicit Body part grouping.

Training Focus now uses evidence-based low, moderate, and high rep buckets, with clearer guidance on how load, effort, volume, and progression shape results.

You can colour-code templates so routines are easier to scan and recognise at a glance.

The AI Assistants guide now walks you through connecting ChatGPT or Claude with provider-specific help, copyable setup details, and clear read-only privacy information.

Also improved: clearer Settings controls, readable Training Calendar labels, more reliable sign-in and onboarding, and workout weights that stay accurate no matter which unit you use.

### 1.25 — 2026-07-21

Templates are easier to keep current. Update a linked template or save any finished workout as a new template directly from the workout summary.

History now sorts template choices by latest completion, lets you review the selection, and asks for confirmation before replacing anything.

Settings adds a clear guide for connecting your read-only exercise library to ChatGPT, and restores the synced Light and Dark appearance chooser.

### 1.24 — 2026-07-19

New: take planned breaks without losing your training streak, and avoid injured muscle groups with warnings and smarter exercise swaps. History now colour-codes routines, while Exercise Detail highlights your best recent set. You can also remove custom exercises and reach Notes, Swap, and Remove faster during a workout. Fixed: pull-up and dip rows now show added weight correctly, and the active set goal updates when you add or remove an exercise mid-workout.

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## More apps by Oscar Juris Dowd

- [Stillpoint: Focus & Block Apps](https://appshunter.io/ios/app/stillpoint-focus-and-block-apps/id6763879455)
- [Honestly for Couples](https://appshunter.io/ios/app/honestly-for-couples/id6773708894)

All apps by Oscar Juris Dowd: https://appshunter.io/developer/1890372761

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*