# Complete Relaxation: Lite — Guided Meditation for Anxiety > Guided meditation for anxiety relief and deep relaxation. (iPhone/iPad app by Zenoki Ltd.) - Source: https://appshunter.io/ios/app/complete-relaxation-lite/id552797883 (this page in markdown: same URL + `.md`) - Developer: [Zenoki Ltd](https://appshunter.io/developer/552797520) - Category: Medical, Health & Fitness - Price: Free with in-app purchases - Rating: 4.80/5 from 397 App Store ratings · 245 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 110 MB - Languages: American English - Released: 2012-10-02 - Data updated: 2026-09-15 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/complete-relaxation-lite/id552797883/reviews.md ## What is Complete Relaxation? THE ORIGINAL AND STILL THE BEST! App Store #1 in 22 Countries. Topping the charts and holding strong since 2012. 600.000 RELAXED AND HAPPY USERS Set to a stunning bespoke composition that works seamlessly alongside the meditation script. You’re taken on a guided journey through the body, relaxing each and every muscle from your head, to your toes. Before floating down into complete relaxation, were the positive affirmations begin! It's a wonderful meditation that will leave you feeling rested, relaxed and inspired! THE LITE VERSION Beautifully read by Ross Puddle, this, our free and introductory meditation is of similar length to the full version. But without the additional meditation and extra features of its premium brother. That said, even as a lite version, it easily holds its own in the market and gives you an awesome introduction to our powerful meditation techniques! MEDITATION MUSIC All our meditations are set to the stunning music of Australian composer Christopher Lloyd Clarke B.Sc, Msc.D. Complete Relaxation features a bespoke mix of his hypnotic tracks “The Essence of Peace” and the angelic “Heavens Gate”. Which as you’ll hear are meditations in their own rights. THE BEST MEDITATION Complete Relaxation is a free meditation that we're sure you'll love! If you don't, then you can simply delete it from your device. You have nothing to lose and everything to gain! So why not give it a try. ----------- Disclaimer By installing this meditation app you confirm that you have read and fully understood the following disclaimer: Medical Disclaimer: This recording is not designed to be listened to by anyone suffering from epilepsy or severe mental health issues, including, but not limited to, psychosis. The information and guidance given by Ross Puddle and Susanne Kempken in this recording is not intended to diagnose, treat or cure any disease, illness, condition or state of mind. If you are unsure of the suitability of this recording in anyway, please consult a medical practitioner before listening. It is especially important to seek advice from a medical practitioner in cases of mental health disorders or severe health conditions. If in any doubt, please ask. The decision to install and listen to this recording is entirely yours, the owner (Ross Puddle) and production team (Zenoki Ltd) behind this recording accept no liability for its use. This recording should also not be listened to at a time when you cannot safely close your eyes and relax fully. ## Key features - Guided body scan meditation - Positive affirmations - Bespoke meditation music - Muscle relaxation techniques - Anxiety relief focus ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | The PRO Pack | $0.99 | one-time | ## Recent user reviews (10 of 245) All indexed reviews: https://appshunter.io/ios/app/complete-relaxation-lite/id552797883/reviews.md ### 5/5 — the best way to fall asleep *2026-05-28, version 5.1* I have a few bookmarked sleep meditation tracks on another app, but this is my go-to when nothing else is working. I don’t know why it works so well for falling asleep but it really does. ### 5/5 — Best sleep, and meditation app ever *2025-03-03, version 5.1* I am recovering from shoulder surgery and I find both the short and the long meditation. Very helpful. Would recommend this. ### 5/5 — Drifting off *2025-01-21, version 5.1* I love this soothing app. I have made a promise to myself to listen to it every day. ### 5/5 — Love this *2024-11-12, version 5.1* Iv been using this since I was 7 and I’m 19 now 🥲🥲his voice is so confortong and relaxing to me now Iv known it for so long ### 5/5 — Apt *2024-06-23, version 5.1* Go to sleep to it every night, very comforting ### 5/5 — Great easy app to use . *2024-02-17, version 5.1* I have been using Relax light for several years now . I find it’s quick and easy to use . I generally use the long version but if I want to just relax for 15mins in the afternoon I use the short version it’s so versatile…it also brings my blood pressure down ..which is a great thing ! 👍😄 ### 5/5 — Excellent meditation to use for a good recovery! *2023-11-26, version 5.1* Thank you. ### 5/5 — Accent *2023-02-06, version 5.1* I love the British / Australia accent! I find it more soothing than an American accent. ### 5/5 — Works everytime *2022-01-17, version 5.1* Sends me to sleep when I'm anxious and need something to take my mind away ### 5/5 — Very relaxing *2021-10-04, version 5.1* I listen to this at bedtime. It's very relaxing and puts me to sleep every time. Highly recommend this, great quality! ## Frequently asked questions about Complete Relaxation ### What does the Complete Relaxation: Lite app do? This app offers a free, guided meditation designed to help users achieve deep relaxation and reduce anxiety. It guides you through your body to release muscle tension and includes positive affirmations, all set to calming music. ### What are the key features of this meditation app? The app features a guided body scan meditation, positive affirmations, and is accompanied by a bespoke composition of hypnotic music. It focuses on muscle relaxation from head to toe to promote a sense of peace and inspiration. ### Is this app free to use? Yes, Complete Relaxation: Lite is a free introductory meditation. While it does not include the additional meditations and features of the premium version, it offers a powerful introduction to meditation techniques at no cost. ### Who is this app suitable for? This app is designed for anyone looking for a guided meditation to help with anxiety and promote relaxation. However, it is not recommended for individuals with epilepsy or severe mental health issues, and users should consult a medical practitioner if unsure. ### What kind of music is used in the meditation? The meditation is set to a stunning, bespoke mix of hypnotic tracks by composer Christopher Lloyd Clarke, specifically "The Essence of Peace" and "Heavens Gate." This music is designed to enhance the meditative experience. ## Version history (last 5 releases) ### 5.1 — 2019-02-20 Complete Relaxation Lite has had a complete makeover from top to toe! It's also been updated to the latest iPhones, iPads and iOS. We really hope you like it! If you experience any problems, please let us know via feedback and support. Thanks ### 5.0 — 2019-02-20 Complete Relaxation Lite has had a complete makeover from top to toe! It's also been updated to the latest iPhones, iPads and iOS. We really hope you like it! If you experience any problems, please let us know. ### 4.0 — 2016-11-05 Complete Relaxation Lite: Version 4.0 Time for an update! Relax Lite has had a full refresh behind the scenes and is now working perfectly on iOS10. It's also been optimised for the iPhone 7 and new larger iPad Pro. * If you enjoy the app and haven't done so already, then I'd be very grateful for a rating or review. It's very kind and makes a big difference! Thank you so much. Ross (Voice and Creator - Complete Relaxation) ### 3.2 — 2015-09-01 Version 3.2 - Complete Relaxation Lite will now pause and then restart after being interrupted by a phone call or music. Version 3.1 We fixed a little bug to insure Complete Relaxation is fully optimized for iPhone 6+. Version 3.0 It's been a few months since our last update,so we've refreshed the app and added a few feature. • Just Relax: In-App Purchase • A new shorter version of Complete Relaxation featuring just the first part of the meditation, the full body relaxation. For when time it short or you want to just relax! You can buy this new version for a small in app purchase via the settings page. • The app is now optimized for iPhone 6 and 6+ and can also be viewed in Landscape mode on iPad. ----- Thanks so much for your wonderful emails and reviews for the meditation, it makes me very happy indeed :) As always if you have an thoughts or questions, please contact me via the apps connect page. I read and answer all emails. Ross ### 3.1 — 2015-08-12 Version 3.1 We fixed a little bug to insure Complete Relaxation is fully optimized for iPhone 6+. Version 3.0 It's been a few months since our last update,so we've refreshed the app and added a few feature. • Just Relax: In-App Purchase • A new shorter version of Complete Relaxation featuring just the first part of the meditation, the full body relaxation. For when time it short or you want to just relax! You can buy this new version for a small in app purchase via the settings page. • The app is now optimized for iPhone 6 and 6+ and can also be viewed in Landscape mode on iPad. ----- Thanks so much for your wonderful emails and reviews for the meditation, it makes me very happy indeed :) As always if you have an thoughts or questions, please contact me via the apps connect page. I read and answer all emails. Ross ## Apps similar to Complete Relaxation | App | Rating | Price | Category | | --- | --- | --- | --- | | [Dog Symptom Checker](https://appshunter.io/ios/app/dog-symptom-checker/id392537780) | 1.0 (1) | $2.99 | Medical | | [ICE Medical Standard](https://appshunter.io/ios/app/ice-medical-standard/id412786820) | 4.3 (1,951) | Free | Medical | | [AcuApp® Acupressure](https://appshunter.io/ios/app/acuapp-acupressure/id510935540) | 3.5 (2) | Free | Medical | | [Hypnosis for Childbirth](https://appshunter.io/ios/app/hypnosis-for-childbirth/id477599840) | 5.0 (1) | $4.99 | Medical | | [Cardio Valve](https://appshunter.io/ios/app/cardio-valve/id516325480) | 4.8 (4) | Free | Medical | | [CCL eLab Community](https://appshunter.io/ios/app/ccl-elab-community/id492766180) | — | Free | Medical | ## More apps by Zenoki Ltd - [Complete Relaxation: PRO](https://appshunter.io/ios/app/complete-relaxation-pro/id552797517) - [Ultimate Fireplace HD for Apple TV](https://appshunter.io/ios/app/ultimate-fireplace-hd-for-apple-tv/id778573228) - [Serenity: Meditation Timer](https://appshunter.io/ios/app/serenity-meditation-timer/id882840649) - [Focus: Chakra Meditation](https://appshunter.io/ios/app/focus-chakra-meditation/id899194765) - [Mindful Me](https://appshunter.io/ios/app/mindful-me/id919989272) All apps by Zenoki Ltd: https://appshunter.io/developer/552797520 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-15.*