# Complete: Wellbeing & Emotions — Become Coherent & Improve HRV

> Wellbeing app for energy management, emotional intelligence, and performance improvement. (iPhone/iPad app by Complete Coherence.)

- Source: https://appshunter.io/ios/app/complete-wellbeing-and-emotions/id1518205206 (this page in markdown: same URL + `.md`)
- Developer: [Complete Coherence](https://appshunter.io/developer/557221930)
- Category: Health & Fitness, Business
- Price: Free with in-app purchases
- Rating: 2.10/5 from 9 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.0 · 142 MB
- Languages: American English
- Released: 2021-05-10
- Data updated: 2026-06-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/complete-wellbeing-and-emotions/id1518205206/reviews.md

## What is Complete?

Having the energy and the right emotional state at the right time is fundamental to achieving the results you want in your life. This was our motivation behind building our wellbeing app, the Complete App. 

Why does this matter? Well, the vitality and quality of our energy drops by approximately 3% per annum from our early twenties. Some people who go through accelerated aging will decline faster.  However, our coaching interventions can help buck the trend. What we've seen is if you teach people to manage their system differently, you can reverse the age-related decline and give people back the energy levels they had 10 years ago, which can be a game-changer in business.  

We teach people how to be more effective in their energy management and then through measuring their HRV be able to quantify that objectively. Rather than saying, "Oh, I feel more energetic," or saying to someone, "You look more energetic," forget all that subjectivity. We can prove it to you. We can quote that for you and show you exactly how much energy you've regained or not.  

In our app, we give you access to the skills you need to practice daily to help you increase the quantity of your energy and the quality of your emotional state, which enables you to cope better with pressure and think more clearly. 

The practices on the app have been developed after 30 years of coaching by Dr Alan Watkins and the team of Senior Practitioners at Complete in this field and the practices can help you effectively reduce stress and the risk of mental breakdown and increase performance levels. 

To support your emotional wellbeing and development, we have built out a structured wellbeing program that can help you start your journey to improve your personal performance. There are 12 levels of emotional and social intelligence (ESQ) that you need to develop to be better. The capabilities within each of those levels can only be effectively cultivated when the previous level has been developed. Our framework provides you with a structured program so you can vertically develop by mastering each level until you reach Level 12.

The Complete App uses 3rd party Heart Rate Monitors to connect to the bio-feedback software in the app.  The bio-feedback works through the Heart Trainer feature which shows your heart rate and the coherence level you can achieve through slow rhythmic breathing.

The Complete App does not provide any medical data. If you observe any data provided by the app that concerns you then please consult your doctor.
The Complete App works with a range of heart rate monitors when doing Coherence Training.  We use Kyto, Polar and Movesense in our own practice.

The Mood Tracker feature is available in the free version of the app and it is a great way to start developing your emotional literacy.

We know that that practices in this App will help you to understand your Mental health in ways that can lead to better Resilience, Empathy, improved relationships and greater Coherence.
 

Building Emotional intelligence and sustaining Well-being can be a step change in your performance.  Complete App is designed to take you on a journey of structured development building the skills and techniques that make us the best version of ourselves so that you can be brilliant everyday.

## Key features

- Energy management coaching
- Emotional state improvement
- HRV measurement
- Structured wellbeing program
- Heart Rate Monitor integration
- Mood Tracker

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly Subscription | $16.99 | per month |
| Quarterly Subscription | $49.99 | per 3 months |
| Yearly Subscription | $129.99 | per year |


## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/complete-wellbeing-and-emotions/id1518205206/reviews.md

### 1/5 — Waste of time

*2025-01-14*

Confusing. Broad. Basic. Not helpful.

### 3/5 — Needs bug fixes badly

*2024-05-31*

The information is amazing. The app however could use a lot of work. Certain sections of missions force shut down the app and won’t open at all. It’s very annoying. I got to day 3 of mission 11 and can’t get past it due to the app crashing.

**Developer response:** Thank you for your feedback and we are glad to hear that you find the information on the app useful for your personal development. We are sorry you are experiencing issues accessing Mission 11 of the app. It would be good to hear more about this problem so we can investigate this further. Please can you email appsupport@complete-coherence.com so we can take a look at this.

### 1/5 — What happened?

*2024-01-20*

It won’t let me sign up

**Developer response:** Hi Hans, We are sorry to hear that you have not been able to sign up to the app. Once you have installed the app you need to press 'Sign Up' and 'Join as an Individual' and then you can create your account. Please contact appsupport@complete-coherence.com if you still experience problems.

### 5/5 — A practical daily partner for emotional wellbeing and higher performance

*2023-12-01*

A practical daily partner to help you develop clarity, emotional regulation, wellbeing and improve performance perfect for execs athletes or anyone wanting to develop these capabilities

### 2/5 — Doesn’t Work

*2022-12-30*

I’m an Android user and was having lots of issues using the app. So I found an iPhone to give it a try and it won’t open at all which is too bad because the information is excellent and pulling from some great resources. The bio-coherence tool is almost a carbon copy of the Heart Coherence Trainer but can’t use it as it doesn’t work on this phone or my Android. It’s too bad because it’s really great information and an excellent concept in my opinion.

### 1/5 — Too buggy to use

*2022-12-14*

App needs a lot of work. Crashes and is buggy to the point of not being usable

### 4/5 — Very interesting and well founded

*2022-11-27*

I mentor and train leadership, team, and personal development along with the Neuroscience and behaviors of leadership and emotional development. This app is extremely interesting as a tool to strengthen awareness and positive responses.  Likely beneficial in more ways than I can list in a simple review. 

My reason for a four star instead of five. The app is a bit Klunky and it's wayyyy too expensive to recommend to the military and civilian youth and early in career groups that I work with. The start program seems to not be very intuitive but perhaps I'm an idiot on that front. 

The premise, effort, and potential results are Brilliant.  I'd love to see an acceptable price point so I can refer it to the general public.  At over 200 per year, it just isn't a logical tool to suggest.

### 1/5 — Complete Beta

*2022-09-27*

I’m a medical provider and this app looked promising but I spent a couple hours trying to get it to work - frustrating!!! I couldn’t get it to connect to health app or any Apple or other O2 devices. No response from company to my questions. Minor issues (misspelled content) and glitches make me skeptical of any feedback or utility of this app.

### 1/5 — Unable to open

*2022-09-12*

I am unable to open the app. I’m not sure if it’s an issue on my end or the app end. I’d be happy to change my review if I can get this figured out! I really enjoy and respect Dr. Watkin’s work 🥰

### 1/5 — Doesn’t work

*2022-09-02*

App will not load. Asked support and was told to just turn it off and on again. Sterling stuff.

## Frequently asked questions about Complete

### What is the main goal of Complete: Wellbeing & Emotions?

The app aims to help users manage their energy and emotional state to improve life results. It focuses on increasing energy quantity and quality, enhancing emotional state, and improving coping mechanisms under pressure.

### How does Complete: Wellbeing & Emotions measure progress?

It uses Heart Rate Variability (HRV) measurement through a Heart Trainer feature. This bio-feedback software quantifies improvements objectively, showing exactly how much energy has been regained rather than relying on subjective feelings.

### What kind of practices does Complete: Wellbeing & Emotions offer?

The app provides daily practices developed over 30 years of coaching to help reduce stress, lower the risk of mental breakdown, and increase performance levels. These practices are designed to enhance emotional and social intelligence.

### Does Complete: Wellbeing & Emotions offer a structured learning path?

Yes, the app features a structured wellbeing program with 12 levels of emotional and social intelligence (ESQ) development. Users progress through these levels sequentially, mastering each before advancing to the next.

### What heart rate monitors are compatible with Complete: Wellbeing & Emotions?

The app works with various heart rate monitors for Coherence Training, including Kyto, Polar, and Movesense. It connects to bio-feedback software via these devices.

### Is the Mood Tracker feature available in the free version of Complete: Wellbeing & Emotions?

Yes, the Mood Tracker feature is available in the free version of the app. It serves as a starting point for users to develop their emotional literacy.

### What is the update frequency for Complete: Wellbeing & Emotions?

The app was last updated on January 20, 2026, indicating a recent update. The latest version is v5.67.

### Does Complete: Wellbeing & Emotions have ads?

No, the application does not contain advertisements. It is free to download and offers in-app purchases for premium features.

## Version history (last 5 releases)

### v5.67 — 2026-01-20

Improved performance and critical bug fixes

### v5.58 — 2025-09-12

Consistent and clearer emotion definitions for easier reflection

Improved coherence report summaries, now highlighting difficulty levels

General bug fixes and stability enhancements for a smoother experience

### v5.57 — 2025-07-31

Improved Bluetooth Connectivity: Faster, more reliable pairing with your heart rate device—now starts scanning automatically, no need to tap ‘Pair’.

Enhanced Coherence Exercises: Optimisations for smoother transitions and better responsiveness during sessions.

Bug Fixes & Performance Tweaks: We’ve squashed several bugs and made backend improvements for a more stable experience.

UI Refinements: Minor visual updates and polish across the app to make your experience more seamless and intuitive.

### Version 5.54 — 2025-07-13

We’ve rolled out some behind-the-scenes updates to make your experience better than ever. This update includes:

General performance enhancements
Bug fixes to improve stability
Faster, more reliable interactions across the app

Thanks for being part of the journey – we’re always working to make Complete App feel more seamless and supportive with every update.

Make sure you’re on the latest version to enjoy the improvements!

### 553 (5.53) — 2025-06-09

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## More apps by Complete Coherence

- [Universe of Emotions](https://appshunter.io/ios/app/universe-of-emotions/id1017710209)

All apps by Complete Coherence: https://appshunter.io/developer/557221930

## Related topics

[complete coherence](https://appshunter.io/ios/topics/complete-coherence) · [complete](https://appshunter.io/ios/topics/complete)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*