# Compose: App Blocker & Journal — Screen Time, Focus, & Clarity > Journaling app that blocks distracting apps to improve focus and reduce screen time. (iPhone/iPad app by Samir Thapa.) - Source: https://appshunter.io/ios/app/compose-app-blocker-and-journal/id6758591149 (this page in markdown: same URL + `.md`) - Developer: [Samir Thapa](https://appshunter.io/developer/1489892009) - Category: Productivity, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 38 MB - Languages: American English - Released: 2026-03-17 - Data updated: 2026-09-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/compose-app-blocker-and-journal/id6758591149/reviews.md ## What is Compose? Every day, a war is being fought for your attention. Billions of dollars go into algorithms designed to capture your time, attention, and energy. Leaving you stressed, unfulfilled, and stuck in a loop you can't seem to break. You wake up, and the first thing you do is scroll. You get ready for bed, and the last thing you do is scroll. Life passes by, one more scroll at a time. Your phone should feel like a tool, not a reflex. When you open an app that pulls you into the void, Compose makes you write a short journal entry first. Then the choice is yours: stay focused, take a short break, or carry on. The gate is intentionally easy to cross. That's the point. A hard block can stop one scroll. Compose gives you something to build instead: a journal of what was happening each time you reached for your phone. Every entry becomes part of your story, one that grows more useful over time. Compose automatically organizes the people, places, emotions, activities, and topics in your writing. It reconnects related moments, asks thoughtful follow-up questions, and brings recurring themes and changes into view. This adds up to lasting change. A few sentences a day can ease stress, build self-awareness, help you notice the small moments, and be more present. With Compose, you can: •⁠ Block selected apps, websites, and categories •⁠ Create focus profiles and schedules •⁠ Write with curated, custom, and follow-up prompts •⁠ Find entries even when you can't remember the exact words •⁠ Revisit connected moments •⁠ Discover long-term themes, patterns, and insights •⁠ Receive quotes and affirmations shaped by your journal •⁠ Export or delete your entries whenever you like App blocking and journaling are always free. Compose isn't about giving up your phone. It's about using it on purpose and keeping more of your attention for the life around you. ## Key features - App blocking - Private journaling - AI organization - Smart search - Customizable themes - Scheduled blocking - Journal prompts ## Frequently asked questions about Compose ### How does Compose help with screen time control? Compose blocks your chosen apps until you have written an entry in your private journal. This encourages mindful usage and helps you unplug from needless scrolling. ### Is my journal content private and secure with Compose? Yes, your journal entries are encrypted and stored securely, and are 100% private. The developer states they will never sell your entries to third parties or train AI on your data. ### What are the main benefits of using Compose? Compose helps reduce stress, increase focus, and improve productivity by controlling screen time. It also allows you to easily search and reflect on your thoughts and experiences. ### Can I use Compose on devices other than iPhone? Based on the provided data, Compose is currently supported on iPhone. Installation is easy and takes only a few seconds. ### How often is Compose updated? The latest version of Compose is 1.4.5, and it was last updated on June 29, 2026. This indicates a relatively active development cycle. ### What is the age rating for Compose? Compose has an age rating of 4+, making it suitable for a wide range of users. This suggests content is generally appropriate for younger audiences. ### Does Compose offer any prompts to help with journaling? Yes, Compose includes prompts designed to stimulate different types of entries. This feature can help you mix things up and explore new journaling ideas. ### What makes Compose's search functionality smart? Compose uses AI organization to help you find specific entries quickly. This smart search feature allows you to easily locate past thoughts, memories, and experiences. ## Version history (last 5 releases) ### 1.4.7 — 2026-08-30 Insights are smarter and easier to read, with less noise and more of what matters. ### 1.4.6 — 2026-08-18 Offline-first support, write anywhere and sync automatically. Prompts that are time and week aware. “On This Day” and “Echoes” bring old entries back to you. Quieter more relavent notifications. A fresh new look throughout. ### 1.4.5 — 2026-06-29 Improved relationship insights Fixed crashes when deleting a follow-up question ### 1.4.4 — 2026-06-24 Compose now pulls threads from things you've already written and brings them back as follow-up prompts, so you can pick up where you left off. A few other things: - Tap any insight to see what's behind it, including a new Place & Mood. - Insights are clearer now, and they stop contradicting each other. ### 1.4.3 — 2026-05-24 Home tab has been redesigned for a cleaner, faster experience. A refreshed onboarding flow with improved haptics. Core Memories bring a more personal touch to your insights. ## More apps by Samir Thapa - [Perfect Playlist For Spotify](https://appshunter.io/ios/app/perfect-playlist-for-spotify/id1491040768) - [Anycode Wallet Barcode Scanner](https://appshunter.io/ios/app/anycode-wallet-barcode-scanner/id1538232377) - [FitAndFitness](https://appshunter.io/ios/app/fitandfitness/id6479725039) - [Wean: Quit Bad Habits Gently](https://appshunter.io/ios/app/wean-quit-bad-habits-gently/id6752912952) All apps by Samir Thapa: https://appshunter.io/developer/1489892009 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*