# Composure: Anger & Anxiety — Anger Management, Mood Tracker

> Emotional regulation tools using CBT, DBT, and mindfulness techniques. (iPhone/iPad app by EC DIGITAL LIMITED.)

- Source: https://appshunter.io/ios/app/composure-anger-and-anxiety/id6771383526 (this page in markdown: same URL + `.md`)
- Developer: [EC DIGITAL LIMITED](https://appshunter.io/developer/1886666844)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.65/5 from 17 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 90 MB
- Languages: English
- Released: 2026-05-30
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/composure-anger-and-anxiety/id6771383526/reviews.md

## What is Composure?

Stay calm when anger or anxiety takes over — and respond instead of react.

Whether it's frustration that boils over, anxiety that won't switch off, or words you wish you could take back, Composure gives you the tools to ride out the storm and build lasting emotional control. It's built on the techniques clinicians actually use — CBT, DBT, and mindfulness — turned into something you'll reach for in real life.

CALM DOWN IN THE MOMENT
When you feel yourself escalating, open Composure for a guided de-escalation: paced breathing, grounding, and a steady hand through the 90 seconds where reactions peak. No judgement.

DAILY PRACTICES (3–4 MIN)
• Breathing — slow, six-breaths-per-minute paced breathing to settle your nervous system
• Body Scan — release tension you didn't know you were holding
• Thought Reframe — catch a spiralling thought and rewrite it
• Urge Surfing — ride out a strong urge without acting on it

TRACK WHAT SETS YOU OFF
Log a reaction in seconds — intensity, triggers, and where you feel it with a tap-the-body map. Log the moments you regret too, so you can spot the patterns and break them.

SEE YOUR PATTERNS
Insights turns your logs into a clear picture: your most common triggers, the times and situations that catch you out, and whether things are trending calmer over time. Connect Apple Health to factor in sleep, exercise, and steps automatically — no manual logging.

AN 8-WEEK PROGRAM THAT GOES DEEP
42 bite-sized lessons take you from understanding your anger to mastering it:
1. Understanding Your Anger
2. Emergency Tools
3. Rewiring Your Thinking
4. Communication & Assertiveness
5. Understanding Your Patterns
6. Deeper Work
7. Relationships & Real Life
8. Prevention & Graduation
Each unit ends with an interactive real-life scenario, so you can practise before it counts.

OPTIONAL AI REFLECTIONS
Turn on Reflections and, right after you log, you'll get a short read on what may have been underneath the reaction and three things to try next time. It's off until you switch it on, and it only ever sends the single entry you just logged.

PRIVATE BY DESIGN
No account needed. Your entries stay on your device — the only thing that ever leaves it is an entry you send for an AI reflection, and only if you turn that on.

—

Composure Premium unlocks the full 8-week program, every daily practice, your complete insights dashboard, and AI reflections.
• Weekly or Annual subscription, or a one-time Lifetime purchase
• Annual includes a 3-day free trial

Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours of the end of the period. Manage or cancel anytime in your App Store account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Privacy Policy: https://getcomposureapp.com/privacy

Composure is an educational self-help tool, not a substitute for professional diagnosis or treatment. If you're in crisis, contact a local emergency service or helpline.

## Key features

- Guided de-escalation techniques
- Daily 3-4 minute practices
- Reaction logging and pattern tracking
- Insights dashboard for trigger analysis
- 8-week comprehensive program
- Private by design, data stays on device
- Apple Health integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Composure Yearly | $59.99 | per year |
| Composure Weekly | $7.99 | per 7 days |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Composure Lifetime | $119.99 | one-time |



## Frequently asked questions about Composure

### What is Composure?

Composure is a self-help tool designed to help users manage anger and anxiety. It utilizes techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness to provide in-the-moment relief and build lasting emotional control.

### How does Composure help with anger and anxiety?

Composure offers guided de-escalation exercises for moments of intense emotion, daily practices like paced breathing and body scans, and an 8-week program to deepen understanding and mastery of emotional responses. It also allows users to track triggers and identify patterns.

### Is Composure private?

Yes, Composure is designed with privacy in mind. Your entries and logged data stay on your device, ensuring your personal emotional information remains secure and private.

### What is included in Composure Premium?

Composure Premium unlocks the full 8-week program, all daily practices, and the complete insights dashboard. It is available via monthly or annual subscriptions, with the annual plan including a 7-day free trial.

### How do I cancel my Composure subscription?

Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your App Store account settings.

### Does Composure integrate with Apple Health?

Yes, Composure can connect with Apple Health. This integration allows the app to automatically factor in data like sleep, exercise, and steps, providing a more comprehensive view of your well-being without manual logging.

### What is the age rating for Composure?

Composure has an age rating of 4+. This indicates it is suitable for a wide range of users, though its self-help content is most beneficial for older children, teens, and adults.

### Is Composure a substitute for professional help?

Composure is an educational self-help tool and is not a substitute for professional diagnosis or treatment. If you are in crisis, it is recommended to contact a local emergency service or helpline.

## Version history (last 5 releases)

### 1.1.11 — 2026-08-20

Bug fixes and app improvements.

### 1.1.10 — 2026-08-06

App improvements.

### 1.1.9 — 2026-07-28

App improvements.

### 1.1.8 — 2026-07-25

App improvements.

### 1.1.7 — 2026-07-23

App improvements.

## More apps by EC DIGITAL LIMITED

- [ClearRead - Dyslexia Reader](https://appshunter.io/ios/app/clearread-dyslexia-reader/id6760895785)

All apps by EC DIGITAL LIMITED: https://appshunter.io/developer/1886666844

## Related topics

[anger management hypnocalm](https://appshunter.io/ios/topics/anger-management-hypnocalm)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*