# Compound Habits — 1% Better Every Day

> 1% Better Every Day (iPhone/iPad app by remo gander.)

- Source: https://appshunter.io/ios/app/compound-habits/id6760587957 (this page in markdown: same URL + `.md`)
- Developer: [remo gander](https://appshunter.io/developer/1885189696)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 26.2 · 10 MB
- Languages: American English, German (Germany)
- Released: 2026-04-16
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/compound-habits/id6760587957/reviews.md

## What is Compound Habits?

Small daily actions compound into extraordinary results. If you've read Atomic Habits or believe in the power of marginal gains — this app was built for you.

Compound Habits is your all-in-one personal growth platform — connecting daily habits, yearly goals, wellbeing, and financial freedom in one beautifully designed app.

DAILY HABITS THAT ACTUALLY STICK
Build powerful daily and weekly routines with three habit types: simple checkboxes, counters, and combo habits. Connect directly to Apple Health for automatic tracking — your workouts, steps, cycling, and elevation get logged without lifting a finger.

GOALS & OKR SYSTEM
Link every habit to a bigger purpose. Set yearly objectives and quarterly Key Results (OKR) across health, relationships, and wealth. Watch your daily actions feed directly into your long-term vision.

AI-POWERED PERSONAL COACH
Chat with your personal AI coach that knows your data — habits, mood, sleep, training, and wealth. Get personalised insights, weekly summaries, and actionable advice based on your actual progress.

WELLBEING & FOCUS TOPICS
Daily mood check-ins, sleep tracking, and mindfulness timers. Choose from 44 curated monthly focus topics — from Stoic values to leadership — and reflect through guided daily questions and journaling.

FIRE PLANNING & NET WORTH
Track your net worth quarterly, calculate your FIRE number with Swiss pension (AHV) factored in, and visualise your wealth projection over 20 years. Know exactly when you can retire.

TRAINING & SUMMIT TRACKER
Monitor distance, elevation, and strength training. Take on the Sea to Summit Challenge and track your Swiss 4000er peak ascents — all connected to Apple Health.

DESIGNED FOR COMPOUNDING
Every feature connects. Your habits feed your OKRs. Your mood correlates with your sleep. Your savings rate determines your FIRE date. See the compound effect of your daily choices over weeks, months, and years.

— Dark, distraction-free design
— Apple Health integration
— Private by default — your data stays on your device
— No ads, no subscriptions for core features


## Version history (last 5 releases)

### 4.4 — 2026-07-28

EN: App Blocking is here. Focus, meditation, and breathing sessions can now block distracting apps while you work. And with evening blocking windows, you can shut off social media automatically - for example every night from 8 pm to 7 am. Your streak is on the line: survive the night, confirm in the morning. All powered by Apple's Screen Time - your app selection never leaves your device.

DE: App Blocking ist da. Focus-, Meditations- und Atemsessions können jetzt ablenkende Apps blockieren, während du arbeitest. Und mit abendlichen Blocking-Fenstern schaltest du Social Media automatisch ab - zum Beispiel jede Nacht von 20 bis 7 Uhr. Dein Streak steht auf dem Spiel: Nacht überstehen, morgens bestätigen. Alles über Apples Bildschirmzeit - deine App-Auswahl verlässt nie dein Gerät.

### 4.1 — 2026-06-28

New Focus Topics: explore 44 guided themes across Philosophy, Character, Thinking, Relationships and Leadership — each with 30 days of reflective questions, tips and tailored quotes to deepen your daily growth.

### 4.0 — 2026-06-03

What's New in v3.0

- New Avoid Habits — track slips honestly, see your real clean streak, log triggers and cost saved
- Per-habit reminders — set a time for any habit, won't fire on rest days
- Breathing guide for meditation — Box, 4-7-8, Coherent, or your own pattern with optional haptics
- Three timer types — Focus, Meditation, Breathing, each with its own preset and behavior
- Weekly habits got the same detail and edit sheets as daily ones
- Cleaner UI throughout

### 3.0 — 2026-05-11

Major update: Compound Score system, schedule flexibility (weekly/monthly habits), avoid habits for breaking patterns, redesigned habit detail view, restored Sea-to-Summit widget.

### 2.0 — 2026-04-21

First release — Compound Habits is now available on the App Store.

Track daily and weekly habits with automatic Apple Health integration, set yearly goals and quarterly OKRs, chat with your AI coach, track your wellbeing and FIRE number — all in one beautifully designed app.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*