# Compound: Gym Workout Planner — Strength Ranks & Protein Log > Fitness app with core movements, calorie/protein tracking, and personalized plans. (iPhone/iPad app by HIEU HUYNH LUU.) - Source: https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512 (this page in markdown: same URL + `.md`) - Developer: [HIEU HUYNH LUU](https://appshunter.io/developer/1895054505) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.70/5 from 9 App Store ratings · 3 written reviews indexed - Age rating: 4+ - Requires: iOS 15.1 · 135 MB - Languages: American English, French (France), German (Germany), Brazilian Portuguese, European Spanish - Released: 2026-08-06 - Data updated: 2026-10-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews.md ## What is Compound? Stop guessing in the gym. Compound builds your strength training plan and picks the weight for every set, then shows your strength climbing from Iron to Olympian. Hit two food numbers, calories and protein, by snapping a photo of your plate. Compound is for people who are tired of guessing. Tired of starting a program and dropping it in week three. Tired of lifting for months with no idea whether you're getting stronger. Tired of putting in the work and not seeing your body change. What you get - A plan that decides for you. Four movements, squat, hinge, push and pull, sized to the days you can actually train. Open the app and today's workout is ready, weights included. - Strength you can see. Every session is a step up the map, and the sets you log earn your rank on the lifts you already do, from Iron to Olympian. - Two numbers for food: a calorie target and a protein target. Snap a photo of your plate to log it. On a GLP-1, your protein target is set higher to help protect muscle. - The people you train with. Share your workouts and meals with your friends, and see what they're lifting and eating. Private by default. What you don't get A 40-exercise menu, macros of macros, or a program you have to design yourself. Built for the body you want Anyone who wants to build the physique they've been picturing, without turning it into a second job. No splits to design, no spreadsheets, no week spent deciding. Show up, lift what the plan says, hit your two numbers, and watch your strength climb. Try Compound Pro free for a week. Cancel anytime. Stop guessing. Start climbing. Terms of use: https://compoundfit.app/terms Privacy policy: https://compoundfit.app/privacy ## Key features - Workout plan based on four movement patterns - Calorie and protein tracking - Personalized progression - Meal scanning and barcode scanning - GLP-1 user protein target adjustment - Home and Lock Screen widgets - Friends-first social layer ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Compound Pro (Annual) | $79.99 | per year | | Compound Pro (Monthly) | $14.99 | per month | | Compound Pro (Annual) | $79.99 | per year | | Compound Pro (Annual) | $49.99 | per year | | Compound Pro Creator Promo (Annual) | $19.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Compound Pro Lifetime | $149.99 | one-time | ## Is Compound safe? Not enough ratings yet to assess Compound. ## Is Compound legit? Compound: Gym Workout Planner has limited verification signals. The AppsHunter Legitimacy Score for Compound is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/compound-gym-workout-planner/id6762876512/reviews.md ### 5/5 — Thank you Hieu *2026-10-02* I feel stronger ### 5/5 — A Must Try! *2026-09-26* Wow, I love this app! From workout schedules to reminders to calorie counts, it’s amazing. I can modify my workouts anytime and track them. The best features are the food scanning showing detailed ingredients, nutrients & calories that may be jaw dropping, and the social networking with friends and families. It’s helped me track glutinous foods I’ve tried sooo hard to minimize; delicious cakes I call “sinful”; and everything in between. For someone over 50 years old to be able to use this program and its unique features and loving it, I recommend everyone reading this should absolutely give it a try. ### 5/5 — Would truly give it another star if I could! *2026-08-20* I really love the way this app has everything I need to achieve my goals. I have been using it consistently this month to track my food intake, track my workout progress, and learn more about my habits as I reach my goals. I’ve always struggled with body image and unhealthy eating habits but having this to put it all into perspective and follow a routine that works for me is really cool. I also love the social aspect, seeing that other people are on the same boat as me and also have good and bad days is motivating and really feels like i’m not alone in this and everyone is on their own journey. ## Frequently asked questions about Compound ### What is Compound's core focus? Compound focuses on four fundamental movement patterns (squat, hinge, push, pull) and two key metrics: calories and protein. It aims to simplify fitness by eliminating complexity and providing a clear path to achieving strength and weight management goals. ### How does Compound help with weight loss and muscle preservation? Compound offers a protein target that can be adjusted higher for users on GLP-1 medications, helping to ensure that weight loss primarily targets fat rather than muscle mass. This is crucial for maintaining a strong physique during a calorie deficit. ### What kind of workout plans does Compound offer? Compound provides workout plans built on four movement patterns with progression that automatically adjusts as you log your sessions. It allows users to pick exercise variations while the program handles the progression, ensuring a consistent and effective training experience. ### Can I track my meals with Compound? Yes, Compound includes a meal scanning feature. You can point your phone at your plate, scan a barcode, or search for food items to log your meals quickly and easily, fitting into its simplified nutrition approach. ### What are the subscription options for Compound Pro? Compound Pro offers several subscription plans, including monthly and annual options. Some annual plans come with free trial periods of 7 or 14 days, allowing users to experience the premium features before committing. ### Does Compound have ads? No, Compound does not contain advertisements. The app is designed to provide a focused and uninterrupted user experience, free from ad interruptions. ### What devices is Compound available on? Compound is currently supported on iPhone and iPod devices. The app is designed to leverage features like Home Screen and Lock Screen widgets for convenient access to key information. ### How often is Compound updated? The latest version of Compound, 1.1.0, was released on August 11, 2026, indicating recent development activity. Users can expect ongoing updates to improve functionality and add features. ## Version history (last 5 releases) ### 2.0.2 — 2026-10-23 Strength ranks and the map. Your lifts now earn ranks, from Iron to Olympian, and the sets you've already logged count. Ranks and the map - 18 lifts are ranked, and squat, hinge, push and pull each keep their own rank. - Your program is a map now: each session is a step, each rank is a gate, and the plan moves you up level by level. - The rank strip in your workout shows the set that earns a rank. Then Finish plays your session on the map, and the rank-up. - All your ranks in one place, any time, and a card to share a rank-up. New in this update - Jump here: your next rank gate is now a session you can start, with the weights that clear it. - Re-rank a lift from its map any time to see where you stand. - Post a before and after from your progress photos, and compare any two side by side. ### 2.0.1 — 2026-10-19 Strength ranks and the map. Your lifts now earn ranks, from Iron to Olympian, and the sets you've already logged count. Ranks and the map - 18 lifts are ranked, and squat, hinge, push and pull each keep their own rank. - Your program is a map now: each session is a step, each rank is a gate, and the plan moves you up level by level. - The rank strip in your workout shows the set that earns a rank. Then Finish plays your session on the map, and the rank-up. - All your ranks in one place, any time, and a card to share a rank-up. ### 2.0.0 — 2026-10-12 Strength ranks and the map. Your lifts now earn ranks, from Iron to Olympian, and the sets you've already logged count. Ranks and the map - 18 lifts are ranked, and squat, hinge, push and pull each keep their own rank. - Your program is a map now: each session is a step, each rank is a gate, and the plan moves you up level by level. - The rank strip in your workout shows the set that earns a rank. Then Finish plays your session on the map, and the rank-up. - All your ranks in one place, any time, and a card to share a rank-up. Workouts - Start an empty workout from the + menu, then save it as a workout. - Learn: short guides to how your program works and adapts, in Settings. Meals - Scan a nutrition label. - Move or copy a meal to another day. Hold and drag to reorder meals. - Better estimates for obscure foods. - Progress photos you can scrub through, linked to your weight chart. Friends - Find friends in one place: search, discover, or match your contacts. - New activity shows under the bell, and a friend's notifications show their face. - Share cards redesigned for stories, with one tap to Instagram or Messages. Also: a new look on iOS 26 with Liquid Glass, your Compound Pro status in Settings, and a long list of fixes. ### 1.2.0 — 2026-08-31 Your workout, live on your Lock Screen. - Live workout on the Lock Screen and in the Dynamic Island: current set, rest countdown, and a clear go when it's time to lift. - A share carousel when you finish, and add a photo and a caption to a workout or a meal straight from the finish screen. Your plan - Shorten or extend your current block from the program overview, and the week strip follows. - Swap a whole movement pattern from any exercise in it, and tap a chart on the program overview to open that exercise's dashboard. - Change a workout's color any time, not just when you create it. And picking your variations is clearer if you're new to lifting. Train together - Co-author a workout with a friend and each log your own numbers. - Save a friend's workout straight from their post. - Post cards, redesigned: a set-by-set breakdown on workouts, a macro hero on meals, swipe for ingredients, tap to zoom photos. Meals - Custom foods: create your own foods, save quick-adds to My foods, swipe to edit or delete them. - Better matches for branded and restaurant meals. The scan now reads the whole menu, not just the item name. - "Add photo" on a meal opens the camera directly. Also: swipe to delete ingredients, workouts, and completed sessions; logging a workout from the button confirms with a toast; exercise pills on the 1RM chart slide so long names aren't cut off; Pro (including lifetime) is reachable from Settings; and a long list of fixes. Four movements. Two numbers. ### 1.1.0 — 2026-08-11 Widgets, five languages, and a finish worth showing up for. Widgets Ten of them, across the Home Screen and Lock Screen. Calorie and protein gauges, today's session, your week at a glance, and a streak flame that picks up more sparkle at milestones. Lock Screen launchers put a meal scan, a barcode, or your next workout one tap from a locked phone. Five languages English, Spanish, Portuguese, German, and French. Dates, numbers, and notifications follow your language too, not just the buttons. Switch anytime in Settings. Finishing a workout Now two beats instead of one form. First the moment: the streak you just extended, where your block stands, what you earned. Then the ask: how did it feel. Progression shows up the instant you unlock it. Workout Warm-up sets from the card footer, ramp already computed. Start button on the session hero, no scrolling to find it. Exercise dashboards on the workout screen. Nutrition Swipe left on Home to delete a logged food, scan, or barcode. Number pads respond on touch, and select-all does what it says. Social Handles are assigned when you join, so there is nothing to invent. Social now opens on people to follow. Fixes Crash when finishing a session. Keyboard covering the notes field on session detail. Subscription state after a promo grant. Age not saving from the body stats editor. Empty macro chips showing no cursor. A skipped baseline reappearing after sync. ## Apps similar to Compound | App | Rating | Price | Category | | --- | --- | --- | --- | | [Gym Guru](https://appshunter.io/ios/app/gym-guru/id6757240391) | — | Free | Health & Fitness | | [On Program](https://appshunter.io/ios/app/on-program/id6795762932) | 4.5 (8) | Free | Health & Fitness | | [RepExtract - Workout Organizer](https://appshunter.io/ios/app/repextract-workout-organizer/id6762238819) | 5.0 (7) | Free | Health & Fitness | | [VYRE: for the Hybrid Athlete](https://appshunter.io/ios/app/vyre-for-the-hybrid-athlete/id6761435689) | 4.9 (12) | Free | Health & Fitness | | [Pump Fit](https://appshunter.io/ios/app/pump-fit/id6757655790) | 5.0 (18) | Free | Health & Fitness | | [OneCoach - AI Gym Coach](https://appshunter.io/ios/app/onecoach-ai-gym-coach/id6758272414) | 4.0 (3) | Free | Health & Fitness | ## Related topics [compounds](https://appshunter.io/ios/topics/compounds) · [divergent fitness login](https://appshunter.io/ios/topics/divergent-fitness-login) · [fitnesswolf ranked workouts](https://appshunter.io/ios/topics/fitnesswolf-ranked-workouts) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*