# Compound Training Co

> Personalized fitness and nutrition tracking with coach communication and wearable integration. (iPhone/iPad app by The Compound Training Co. LLC.)

- Source: https://appshunter.io/ios/app/compound-training-co/id1612120320 (this page in markdown: same URL + `.md`)
- Developer: [The Compound Training Co. LLC](https://appshunter.io/developer/1572315823)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 11.0 · 154 MB
- Languages: English
- Released: 2022-03-01
- Data updated: 2026-06-13
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/compound-training-co/id1612120320/reviews.md

## What is Compound Training Co?

With the Compound Training Co App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal trainer. 

- Access training plans and track workouts
- Schedule workouts and stay committed by beating your personal bests 
- Track progress towards your goals 
- Manage your nutrition intake as prescribed by your coach 
- Set health and fitness goals 
- Message your coach in real-time 
- Track body measurements and take progress photos
- Get push notification reminders for scheduled workouts and activities 
- Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly 

Download the app today!

## Key features

- Workout and meal tracking
- Progress monitoring
- Personalized training plans
- Real-time coach messaging
- Body measurement tracking
- Wearable device integration
- Workout scheduling and reminders


## Frequently asked questions about Compound Training Co

### What devices does Compound Training Co support?

Compound Training Co is available on iPhone, iPad, and Apple Watch. It can also sync body stats instantly from wearable devices like Apple Watch (synced to Health app), Fitbit, and Withings.

### How does Compound Training Co help with fitness goals?

Compound Training Co allows you to set health and fitness goals, track your progress towards them, and measure results. You can also track body measurements and take progress photos to visualize your achievements.

### Can I communicate with my coach through Compound Training Co?

Yes, you can message your coach in real-time directly through the Compound Training Co app. This facilitates ongoing support and guidance for your fitness journey.

### Does Compound Training Co offer workout plans?

Yes, the app provides access to training plans. You can also schedule workouts and stay committed by aiming to beat your personal bests.

### How often is Compound Training Co updated?

The latest version of Compound Training Co is 7.78.0, and it was last updated on June 2, 2023. This indicates regular updates to improve functionality and reliability.

### What is the user sentiment for Compound Training Co?

Compound Training Co has received a perfect rating of 5.0 stars from 1 rating, suggesting a very positive initial user experience.

### Is Compound Training Co suitable for younger users?

Compound Training Co has an age rating of 4+, making it suitable for a wide range of users. The app focuses on health and fitness tracking.

## Version history (last 3 releases)

### 7.78.0 — 2023-06-02

Bug fixes and performance updates.

### 7.70.0 — 2023-03-20

Bug fixes and performance improvements.

### 7.62.0 — 2022-12-19

Bug fixes and performance improvements.

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| --- | --- | --- | --- |
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| [Youthful MD Anti-Aging Telemed](https://appshunter.io/ios/app/youthful-md-anti-aging-telemed/id1570645618) | — | Free | Health & Fitness |
| [CrossFit Lobo](https://appshunter.io/ios/app/crossfit-lobo/id1276787369) | 5.0 (2) | Free | Health & Fitness |
| [HITFORTH](https://appshunter.io/ios/app/hitforth/id1490004780) | 5.0 (3) | Free | Health & Fitness |
| [Compound App Mobile](https://appshunter.io/ios/app/compound-app-mobile/id1612182361) | 4.2 (40) | Free | Health & Fitness |

## More apps by The Compound Training Co. LLC

- [Compound Training Co.](https://appshunter.io/ios/app/compound-training-co/id1572315821)

All apps by The Compound Training Co. LLC: https://appshunter.io/developer/1572315823

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-13.*