# Compulsion: OCD Relief Tools

> Daily companion for managing OCD symptoms with ERP and CBT tools. (iPhone/iPad app by Chase Benedict.)

- Source: https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901 (this page in markdown: same URL + `.md`)
- Developer: [Chase Benedict](https://appshunter.io/developer/1818682845)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 14.0 · 101 MB
- Languages: American English
- Released: 2025-06-10
- Data updated: 2026-06-04
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/compulsion-ocd-relief-tools/id6746819901/reviews.md

## What is Compulsion?

Compulsion is your daily companion for managing OCD symptoms using evidence-based tools like ERP (Exposure & Response Prevention) and CBT techniques. Track anxiety, resist compulsions, and build resilience with guided exposure exercises.

Key Features:
- Compulsion Tracking – Manage your compulsions by logging intrusive thoughts, exposure tasks, anxiety, and more.
- AI-Powered Exposures - Generate exposures using AI that are tailored towards you as an individual.
- Guided Exposures – Step-by-step exposure therapy feature to assist you conquer your intrusive thoughts.
- Practice Mindfulness – Find your peace with calming meditation & grounding exercises.
- Progress Insights – Visualize your progress by watching your anxiety reduce over time with charts and metrics.

Disclaimer: This app is not a substitute for professional medical advice.
License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Compulsion tracking
- AI-powered exposures
- Guided exposure therapy
- Mindfulness exercises
- Progress insights and metrics

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| English | $5.99 | per month |



## Frequently asked questions about Compulsion

### What is Compulsion?

Compulsion is a daily companion app designed to help users manage OCD symptoms. It utilizes evidence-based tools such as Exposure & Response Prevention (ERP) and Cognitive Behavioral Therapy (CBT) techniques to assist users in tracking anxiety, resisting compulsions, and building resilience.

### What are the key features of Compulsion?

Key features include compulsion tracking to log intrusive thoughts and anxiety, AI-powered exposures tailored to the individual, guided step-by-step exposure therapy, mindfulness and grounding exercises, and progress insights with charts to visualize anxiety reduction over time.

### Is Compulsion suitable for all ages?

Compulsion has an age rating of 17+, indicating it is intended for adult users. The app's content and therapeutic techniques are designed for individuals who can engage with complex psychological concepts and exercises.

### How often is Compulsion updated?

The latest version of Compulsion is 1.2.1, and it was last updated on April 1, 2026. This indicates a recent update, suggesting ongoing development and support for the application.

### What devices does Compulsion support?

Compulsion is available on iPhone, iPad, and iPod. It is designed to be accessible on various Apple mobile devices, allowing users to manage their symptoms on the go.

### Does Compulsion offer a free trial?

Yes, Compulsion offers a 1-month free trial for its subscription plan. This allows users to experience the full benefits of the app before committing to a paid subscription.

### What is the subscription cost for Compulsion?

The subscription plan for Compulsion is priced at $5.99 per month. This provides access to all features and ongoing support for managing OCD symptoms.

### Does Compulsion have ads?

No, Compulsion does not contain advertisements. The app is designed to provide a focused and uninterrupted experience for users managing their OCD symptoms.

## Version history (last 5 releases)

### 1.2.1 — 2026-04-01

- AI Updates
- UI Updates

### 1.2.0 — 2026-03-26

- AI integration
- UI updates
- Exposure flow updates

### 1.0.7 — 2025-07-29

- Bug fixes

### 1.0.6 — 2025-07-24

- Bug Fixes

### 1.0.5 — 2025-07-22

- Bug Fixes

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| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [OCD Tracker Journal](https://appshunter.io/ios/app/ocd-tracker-journal/id6743565010) | 3.0 (2) | Free | Health & Fitness |
| [Complete Coaching](https://appshunter.io/ios/app/complete-coaching/id6465424171) | 5.0 (5) | Free | Health & Fitness |
| [Daily Journal: Shadow Work](https://appshunter.io/ios/app/daily-journal-shadow-work/id6520106479) | 5.0 (4) | Free | Health & Fitness |
| [Loomflow: Anxiety Relief App](https://appshunter.io/ios/app/loomflow-anxiety-relief-app/id6751139700) | 5.0 (1) | Free | Health & Fitness |
| [Health Data AI Analyzer](https://appshunter.io/ios/app/health-data-ai-analyzer/id6749297170) | — | $4.99 | Health & Fitness |
| [Blaze - Couch to 5k](https://appshunter.io/ios/app/blaze-couch-to-5k/id6747679379) | 5.0 (2) | Free | Health & Fitness |

## Related topics

[ocd erp](https://appshunter.io/ios/topics/ocd-erp)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*