# Confidence by Emma Troupe — Fitness & Recipes for Women

> Women's fitness and nutrition app with workouts, recipes, and guidance. (iPhone/iPad app by Breakthrough Apps.)

- Source: https://appshunter.io/ios/app/confidence-by-emma-troupe/id1583235114 (this page in markdown: same URL + `.md`)
- Developer: [Breakthrough Apps](https://appshunter.io/developer/1378613361)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.60/5 from 49 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 159 MB
- Languages: American English
- Released: 2021-12-09
- Data updated: 2026-08-17
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/confidence-by-emma-troupe/id1583235114/reviews.md

## What is Confidence by Emma Troupe?

Confidence is found within YOU. Confidence is a wellness & fitness app by Miss Emma Troupe. Emma is a Registered Holistic Nutritionist, Personal Trainer and a leader in the industry for 7+ years. With her own personal fitness journey of 10+ years.

The Confidence app hosts all of Emma’s educational guidance, workout methods, smart recipes and much more. Confidence is designed to help you feel more confident with fitness & nutrition or enhance your own training and nutrition.

TRAINING
Start with a endless selection of daily workouts or pick from one of our many Programs & Challenges to help you progress in your fitness journey. The Confidence programs will guide you through a structured workout routine everyday to develop a strong physique. 
Choose from endless workouts that can be done at home with minimal equipment & bodyweight only or at the gym to become more familiar with equipment and training. 

NUTRITION
- Choose from Nutritionist Made Meal Plans and 100+ recipes with detailed instructions that follow a holistic whole food approach
- Full Nutrient Breakdown for each Recipe (calories, protein, fat, carbohydrates, fibre)
- Health Tip for every recipe to know the benefits of what you are eating
- Search Recipes by High Protein, Low Carb and specific Dietary Restrictions

GUIDANCE
Emma knows the importance of providing you with the essential information you need to help you progress in your journey like proper form, time under tension & more. Live Nutrition Courses will help you with essentials like eating for your specific fitness or health goals, improving digestion and much more.

PROGRESS
Track your completed sessions and progress with streak counter. View your total training time in minutes.

REMINDERS & COMMUNITY
Create your own reminder to help you build a habit to stay dedicated & motivated to your daily routine. View your notifications, comments and replies in the Community section.

Build your Confidence and DOWNLOAD for FREE. Cancel at any time!

Terms of this product:
https://drive.google.com/file/d/1z04QJUfwpPOrxDLK-s9pVrSZ49dbBDSv/view

Privacy Policy:
https://drive.google.com/file/d/1CY5fUuTRkFgnMCJJrKrwXoj_MkGNzVMQ/view

## Key features

- Daily workouts and structured programs
- Home and gym workout options
- Nutritionist-made meal plans
- 100+ holistic recipes
- Detailed nutrient breakdowns
- Progress tracking and reminders
- Live nutrition courses

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3 Month Promo Subscription | $19.99 | per 3 months |
| Promo Monthly Subscription | $7.49 | per month |
| 1 Year Promo Subscription | $74.99 | per year |
| Promo Monthly Subscription | $10.99 | per month |
| Six Month Subscription | $79.99 | per 6 months |
| Monthly Subscription | $19.99 | per month |
| Yearly Subscription | $199.99 | per year |
| Emma Troupe 3 Month | $49.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 8 week Booty Building Program | $49.99 | one-time |
| Healthy Holistic Recipe E-Book | $49.99 | one-time |


## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/confidence-by-emma-troupe/id1583235114/reviews.md

### 1/5 — Disappointed

*2025-09-26*

I was so excited to get started with this but honestly this is the most user unfriendly app ever with minimal support

### 1/5 — Please help and revise

*2024-11-28*

The app is terrible to navigate. There is no way to see a workout, exercise reps, and number of rounds (if applicable) in one spot. You are also unable to jump to a workout in a program without completing the current workout first. Lastly, can’t locate a download when downloaded. It’s not saved to the Apple downloads.

**Developer response:** We understand. Our new update coming soon will make the app much easier to navigate and use! Downloads can be found under the Nutrition Guidance category on Home page. Thank you for your feedback and we hope to improve your experience on the app.

### 1/5 — Poor customer service

*2024-03-04*

Sent multiple messages no response don’t waste time and $.

**Developer response:** Sorry for this issue. Always feel free to reach out to Emma directly to help resolve any issues if you do not get a reply from support right away.

### 1/5 — Poor customer service

*2024-02-19*

Sent multiple messages no response don’t waste time and $.

### 1/5 — Poor customer service

*2024-02-07*

Sent multiple messages no response don’t waste time and $.

### 3/5 — Disappointing

*2022-12-28*

This app has good workouts but you can’t see what’s in store for the workout if you’re in a challenge and cannot go back if you skip ahead in a challenge. It also bugs out sometimes when you are going from set to set. There are way better fitness apps than this one so if you can I’d check out ALIVE by Whitney Simmons instead. Better warm ups too.

**Developer response:** Thank you for the feedback! We're happy you love the workouts. There was a new update - all workouts can be viewed before you start a challenge or program and you can go back and do a previous workout from a challenge. We are in the works to resolve any other tech issues!

### 5/5 — Game Changer

*2022-05-12*

This app changed everything about my fitness lifestyle. I had always struggled with ensuring well rounded health.. sometimes my nutrition would be okay but I wasn’t super active or vice-versa. This app allowed me to get back into working out and introduced not only fun and tasty recipes but also how to incorporate healthy nutrition routines into your lifestyle!!!

### 5/5 — Fitness Challenge

*2022-05-10*

I downloaded this app when Emma first released it, but only recently used her ‘6 Week Gym Shred’ challenge/program on her app. It was 6 weeks long of lifting, (lower body focused), 3 days a week lifting, 1 card & 1 core day. I took a break from my regular fitness routine to try her challenge out, & let me tell you did I see GLUTE GROWTH!! Was happy with how my 🍑 developed. Her cardio + core circuits are also killer too. I’ve been meaning to delve more into her app & explore her nutrition side, so I’m excited to do that as well. This app helps me grow & compliments my holistic lifestyle. Thanks Emma!

### 5/5 — Amazing

*2022-05-10*

Emma is a gem of a person and coach. The work outs are easy to follow and the challenge was super motivating with visible results. I love the reminders/encouragements, the recipes and nutrition courses as well!

### 5/5 — Workout journey to reach lifetime goals

*2022-05-10*

This was my first workout app I’ve used and loved the constant motivation to stick with my fitness goals. Having a set workout planned made it easy for me to show up and work hard. I loved having breaks in between sets it was awesome and gave me a chance to breathe. I would highly recommend for whole workouts or even if you just want a 7 minute workout, those also are available. I love the nutrition videos and food recipes. Emma has made something super positive and also individual for anyone to pick up and start their fitness journey. What are you waiting for!!!

## Frequently asked questions about Confidence by Emma Troupe

### What kind of workouts does Confidence offer?

Confidence offers an endless selection of daily workouts and structured programs and challenges. Workouts can be done at home with minimal equipment or bodyweight, or at the gym.

### Can I find recipes in Confidence?

Yes, Confidence features over 100 nutritionist-made recipes following a holistic whole food approach. Each recipe includes detailed instructions, full nutrient breakdown, and health tips.

### What are the subscription options for Confidence?

Confidence offers various subscription plans, including monthly and 3-month options, with prices ranging from $7.49 to $49.99. Many plans include a 7-day free trial.

### How does Confidence help with progress tracking?

Confidence allows you to track completed sessions with a streak counter and view your total training time in minutes. It also provides reminders to help you stay dedicated to your routine.

### Is Confidence suitable for beginners?

Yes, Confidence is designed to help you feel more confident with fitness and nutrition, or enhance your own training. Emma Troupe, a Registered Holistic Nutritionist and Personal Trainer, provides educational guidance.

### What devices is Confidence available on?

Confidence is available on iPhone and iPad devices. It is rated for ages 4 and up.

### How often is Confidence updated?

The latest version of Confidence is 6.8.1, and it was last updated on January 19, 2026. This indicates a consistent update schedule.

### What is the user sentiment for Confidence?

Confidence has a high rating of 4.6 stars from 48 ratings, suggesting that users generally have a positive experience with the app's features and guidance.

## Version history (last 5 releases)

### 6.9.8 — 2026-08-12

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.9.1 — 2026-05-14

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.8.1 — 2026-01-19

The most powerful app version yet. This update contains several performance enhancements and bug fixes.

### 6.8 — 2025-12-24

The most powerful app version yet! This update contains several performance enhancements and bug fixes.

### 6.7.1 — 2025-12-05

Updated app store screenshots.

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All apps by Breakthrough Apps: https://appshunter.io/developer/1378613361

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*