# Confidence Motivation Hypnosis — Calm Anxiety with Paul McKenna > Hypnotherapy program for building confidence and reducing anxiety. (iPhone/iPad app by Once Byten Ltd.) - Source: https://appshunter.io/ios/app/confidence-motivation-hypnosis/id889101251 (this page in markdown: same URL + `.md`) - Developer: [Once Byten Ltd](https://appshunter.io/developer/586015242) - Category: Health & Fitness, Medical - Price: $7.99 - Rating: 4.33/5 from 6 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 159 MB - Languages: English - Released: 2014-06-29 - Data updated: 2026-06-10 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/confidence-motivation-hypnosis/id889101251/reviews.md ## What is Confidence Motivation Hypnosis? I Can Make You Confident by Paul McKenna will give you the motivation and confidence to feel strong in difficult situations. If you’re looking to gain stronger self belief, feel more confident in yourself and your actions, then Paul McKenna can help. This self-improvement app is designed to help you reboot your life by altering thoughts, habits and patterns related to your confidence. Over seven life-changing days, Paul will be your virtual hypnotherapist and health / motivation coach through a tailored hypnotherapy programme. I Can Make You Confident is perfect for those looking to: Improve their public speaking skills Improve self-esteem Combat social anxiety Feel confident in business, romance or more Simulate a virtual speech coach ahead of a big presentation Deliver a calming and confident presence in difficult situations FEATURES Easy to follow daily sessions with reminders. Video and Audio Sessions that you can access at any time. Innovative seven day hypnotherapy plan, presented by Paul McKenna, that will boost your confidence, improve your mindfulness and support your mental health. Interactive hypnosis programme that is tailored to you In-depth coaching and mentoring Daily objectives to keep your motivation up Personal tracking to help you monitor your self-improvement Gain more Confidence with Mindfulness. A Self-help programme that you can complete in the comfort of your own home A calm app that will help improve your mental health and make you more confident Anxiety relief will help you sleep better, reinforced with hypnotherapy that will give you the positive thoughts you need to help improve your mental health. This app will help you master your headspace and emotions so that you can live with a greater sense of ease and certainty than ever before. This app will show you how to push the “off” switch on fear and desperation, helping you create more confidence, motivation and mindfulness to make positive changes in your life. Paul McKenna, PhD. is an international best-selling author whose books have sold more than seven million copies and been translated into 32 languages. He is the number one hypnotherapist in the world, and is renowned for helping people overcome problems that usually take months to work through, in a matter of hours. Recognized by The Times of London as one of “the world’s most important modern self-help gurus.” Find out more at www.paulmckenna.com For support and questions please visit https://oncebyten.zendesk.com Do not use this app while driving or operating machinery, or if you suffer from epilepsy please consult your doctor first. Use the app when you can safely concentrate and in required situations relax completely. ## Key features - Seven-day hypnotherapy plan - Daily sessions with reminders - Video and audio content - Personalized tracking - Anxiety relief - Mindfulness improvement ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/confidence-motivation-hypnosis/id889101251/reviews.md ### 5/5 — High Quality *2022-08-11, version 3.0.29* I trusted Paul to deliver and he does. He uses latest research and gives you information to save time researching for myself. He presents in a friendly way. ### 5/5 — Really works! *2022-03-01, version 3.0.29* This program enabled me to have confidence in social situations. That has been a struggle for me. ### 1/5 — Each day it locks up *2020-06-29, version 3.0.28* I’ve never written an app review before but this is very frustrating: each day the app locks up and you cannot access the app at all—it says you completed the day and the screen stays frozen until the following day, then it repeats. It seems the content would be good but I cannot access it to even tell if it would work. Please contact me to let me know it’s getting fixed or refund the purchase—would love to keep if it would work properly. Not a big confidence booster, instead it leaves you frustrated. I know that’s not Paul’s goal so I hope it gets fixed. **Developer response:** Sorry that you are having an issue. If you are unable to click the support link within the App, please go to https://oncebyten.zendesk.com/ and we can help you from there. App Support. ### 1/5 — 1st session only no support *2020-04-10, version 3.0.27* Please send my money back. In Response Tech from them. **Developer response:** We are sorry that the App isn't right for you. The refund process is handled by the App Store relevant to your device. Since your card and payment details are held with these stores, we have no control over refunds. For iTunes / Apple App Store please visit https://support.apple.com/en-gb/HT204084 Many thanks ### 1/5 — Pretty useless *2016-07-13, version 1.2* If you really don't have any confidence, this won't help. If you're just in a rut, you may have some luck getting out of it with this. ### 4/5 — Awesome app *2016-02-10, version 1.2* Awesome app easy to use ### 5/5 — Amazing *2015-09-23, version 1.1* Amazing ### 5/5 — Thank you! *2015-06-22, version 1.1* Your app is great, as I truly enjoy your guidance throughout the program. I feel more aware of my capacity and very motivated to continue strengthening my true potential. Thank you so much! Best wishes! ### 1/5 — Don't purchase *2015-01-04, version 1.1* His previous app was much better. You could do the hypnosis at anytime. This current app makes you follow a 7 day plan so if you miss a session you either have to skip it or start all over. Terrible design!!! Don't waste your money! ### 5/5 — Very worthwhile *2014-08-27, version 1.0* This program helps you to break out of a negative thinking pattern, by giving you exercises to do that really work. Repeating the ideas and getting reminders to keep up your new, more positive way of thinking has made a difference for me. Bonus: I'm sleeping more soundly after listening to the evening hypnotics, his voice is very soothing and I wake up in a really good mood. I'm 8 days into the program and very pleased with the results. ## Frequently asked questions about Confidence Motivation Hypnosis ### What is Confidence Motivation Hypnosis? Confidence Motivation Hypnosis is a self-help program designed to increase your confidence and reduce anxiety through a tailored seven-day hypnotherapy plan. It aims to alter negative thought patterns and habits to foster greater self-belief and emotional mastery. ### How long is the hypnotherapy program in Confidence Motivation Hypnosis? The program features an innovative seven-day hypnotherapy plan presented by Paul McKenna. This plan is designed to be followed daily to help boost your confidence and improve your mental well-being. ### Can Confidence Motivation Hypnosis help with public speaking? Yes, the app is designed to help improve public speaking skills by simulating a virtual speech coach and helping users deliver a calming and confident presence in challenging situations. ### What devices does Confidence Motivation Hypnosis support? Confidence Motivation Hypnosis is available on iPhone, iPad, and iPod. It is designed for users who can safely concentrate and relax during sessions. ### How often is Confidence Motivation Hypnosis updated? The latest version available is 3.0.29, which was last updated on July 6, 2020. This indicates a moderate update frequency for the application. ### What is the price of Confidence Motivation Hypnosis? Confidence Motivation Hypnosis is available for a one-time purchase of $7.99. There are no in-app purchases mentioned, suggesting a single payment for full access. ### What age rating does Confidence Motivation Hypnosis have? Confidence Motivation Hypnosis has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ### Does Confidence Motivation Hypnosis have ads? The provided data does not indicate the presence of advertisements within Confidence Motivation Hypnosis. It is listed as a paid application, suggesting an ad-free experience. ## Version history (last 5 releases) ### 3.0.29 — 2020-07-06 Fixed Issue with Notifications reported by some users. Fixed issue with Frozen Day Simplified Navigation ### 3.0.28 — 2020-04-22 Smooth Design for the latest iOS. Small Bug Fixes ### 3.0.27 — 2018-08-01 We’ve worked hard to completely update your experience. There are lots of changes that we hope will make your plan progress more enjoyable and user-friendly. All new design! Completely upgraded iPad friendly experience. Full iOS 11 compatibility - Video sessions are fixed! Skip to any point in Sessions. Choose to sleep or wake up after Hypnosis. Lots and lots of bugs quashed - you asked, we listened v3.0.27 - Includes some minor bug fixes ### 3.0.22 — 2018-06-18 We’ve worked hard to completely update your experience. There are lots of changes that we hope will make your plan progress more enjoyable and user-friendly. All new design! Completely upgraded iPad friendly experience. Full iOS 11 compatibility - Video sessions are fixed! Skip to any point in Sessions. Choose to sleep or wake up after Hypnosis. Lots and lots of bugs quashed - you asked, we listened v3.0.22 Fixes a bug that could create duplicate steps in a plan ### 3.0.16 — 2018-05-30 We’ve worked hard to completely update your experience. There are lots of changes that we hope will make your plan progress more enjoyable and user-friendly. All new design! Completely upgraded iPad friendly experience. Full iOS 11 compatibility - Video sessions are fixed! Skip to any point in Sessions. Choose to sleep or wake up after Hypnosis. 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*