# CONfidence — Continence info and support

> Health and support app for bladder and bowel leakage. (iPhone/iPad app by Expert Self Care Ltd.)

- Source: https://appshunter.io/ios/app/confidence/id1560577352 (this page in markdown: same URL + `.md`)
- Developer: [Expert Self Care Ltd](https://appshunter.io/developer/934979378)
- Category: Health & Fitness, Education
- Price: Free
- Age rating: 17+
- Requires: iOS 14.0 · 34 MB
- Languages: English
- Released: 2021-04-06
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/confidence/id1560577352/reviews.md

## What is CONfidence?

The CONfidence enables people with bladder and bowel leakage to find useful information, self-care tips and links to support - all in one place.

The app was developed in collaboration between the Bristol Health Partners Bladder and Bowel Confidence (BABCON) Health Integration Team and Expert Self Care Ltd, and co-produced with public contributors, topic experts, charities and other partners.

Use the app to feel supported, get tips for everyday life and find support when you need it:

- Signposting: Know where to go for help and more information
- Self-care: Know what you can do yourself to look after your physical and mental health
- Practical tips: Develop skills to help you handle challenging situations and everyday problems
- Health and support services: Learn to make informed choices about getting help when you need it
- Local customisation: Get local information and links for selected local areas

For further information, visit www.expertselfcare.com or email knut.schroeder@expertselfcare.com.

## Key features

- Information on bladder and bowel leakage
- Self-care tips
- Links to support services
- Practical advice for daily life
- Local customisation for information

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/confidence/id1560577352/reviews.md

### 5/5 — Very useful app

*2023-03-12, version 1.2*

This is a very helpful app for anyone suffering from bladder and bowel incontinence - highly recommended. 
One small enhancement would be to extend the explanation on pelvic floor exercises, which whilst clear is rather female focused, and would be helped by broadening to include tips for men.

### 5/5 — Excellent info and signposting

*2021-07-09, version 1.0.3*

This app is full of excellent information and signposting for families caring for children with a continence problem. Highly recommend.

### 5/5 — Great self help info and advice for bladder and bowel leakage or incontinence

*2021-06-21, version 1.0.3*

Easy to access info and support advice on prevention, causes, treatment and management of bladder and bowel leakage or incontinence. Lists support groups for adults, young people and children and encourages the user to seek clinical advice.  There is a pelvic floor video which explains how our pelvic floor works and how to keep it in shape. Excellent app.

## Frequently asked questions about CONfidence

### What is CONfidence?

CONfidence is a Health & Fitness app developed by Expert Self Care Ltd. It provides information, self-care tips, and links to support for people experiencing bladder and bowel leakage. The app was co-produced with public contributors and experts.

### Is CONfidence free to use?

Yes, CONfidence is available for free. It does not have in-app purchases or advertisements, making it a completely free resource for users.

### What kind of information does CONfidence offer?

CONfidence offers signposting to relevant help and information, self-care tips for physical and mental health, practical advice for handling challenging situations, and information on health and support services.

### Can I get local information with CONfidence?

Yes, CONfidence offers local customisation, providing users with specific local information and links for selected areas. This helps users find relevant support within their community.

### What devices does CONfidence support?

CONfidence is supported on iPhone and iPod devices. It was last updated on September 11, 2024, with version 1.2.1.

### What is the age rating for CONfidence?

CONfidence has an age rating of 17+. This indicates that the content may be suitable for mature audiences.

### How often is CONfidence updated?

CONfidence was last updated on September 11, 2024, indicating ongoing support and potential for future improvements. The app was initially released on April 6, 2021.

## Version history (last 5 releases)

### 1.2.1 — 2024-09-11

- Content Update

### 1.2 — 2022-10-18

- iOS 16 Update
- Content Revision
- Bug Fixes
- Performance Improvements

### 1.1.2 — 2022-06-05

- Content Update

### 1.1.1 — 2022-02-03

- Bug Fixes
 - Performance Enhancements

### 1.1 — 2021-11-01

- Updated content
 - Refreshed design for topic listings
 - Performance enhancements and minor bug fixes

## Apps similar to CONfidence

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [URApp](https://appshunter.io/ios/app/urapp/id1326820958) | 3.2 (5) | Free | Health & Fitness |
| [BladderBoss](https://appshunter.io/ios/app/bladderboss/id6444473837) | — | Free | Health & Fitness |

## More apps by Expert Self Care Ltd

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- [International Student App (UK)](https://appshunter.io/ios/app/international-student-app-uk/id1448312822)
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- [Coronavirus Support App (UK)](https://appshunter.io/ios/app/coronavirus-support-app-uk/id1504739843)

All apps by Expert Self Care Ltd: https://appshunter.io/developer/934979378

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*