# Conicia: OCD Self-Help App — Self-help from a psychiatrist > OCD self-help app with tools, lessons, and a journal. (iPhone/iPad app by Conicia Inc.) - Source: https://appshunter.io/ios/app/conicia-ocd-self-help-app/id6792150837 (this page in markdown: same URL + `.md`) - Developer: [Conicia Inc](https://appshunter.io/developer/6792150839) - Category: Health & Fitness, Education - Price: Free - Rating: 5.00/5 from 14 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 15.0 · 66 MB - Languages: American English - Released: 2026-08-07 - Data updated: 2026-11-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/conicia-ocd-self-help-app/id6792150837/reviews.md ## What is Conicia? OCD's tricks are predictable. That's the good news. Once you can see them, you have something to act on. Conicia is self-help for OCD from Weston Scott Fisher, MD, a psychiatrist who has specialized in OCD for more than a decade. Start free: the first lesson, three tools for hard moments and an OCD journal. No chatbot, no ads. Open it and it asks one question: what do you need right now? - OCD is loud. Practices for not acting on it, right now. - I have time to work on it. Your next lesson, read or listened to. - OCD got me earlier. Log it in the journal, and the pattern shows. TOOLS FOR HARD MOMENTS - Urge surfing: stay with an urge without acting on it. You set the length. Ocean sound, no timer on screen. - Unhook from a thought: write it down, put it on a leaf, and watch the stream carry it. Nothing is saved. - Caught in a loop: when you cannot stop going over it, two minutes of cards that help you set the question down unsolved. Not an answer. A way to stop circling. THE LESSONS Short lessons, a few minutes each, in Weston's own words: how OCD works and what it has you doing, what sets it off, facing what it has you avoiding, where the doubt really starts, living alongside OCD, and staying well. Draws on exposure and response prevention (ERP), inference-based CBT, and acceptance and commitment therapy (ACT), not just one. Read them, or listen: Audiobook mode plays lesson after lesson with your screen locked, and you can keep a chapter's audio on your phone for a flight or the subway. THE EXERCISES Guided writing exercises from the lessons: map your triggers, take stock of your safety behaviors, build your exposure ladder from easiest to hardest, write the alternative story, plan your response to a slip. Your answers are saved to your account. THE OCD JOURNAL Catch OCD in the act. When it shows up, log what set it off, what it pushed you to do, and what you did instead. A minute per moment, in three short steps. Each week you see the urges you did not feed and the time compulsions took. Week by week, the pattern shows. THE WEEKLY CHECK-IN Five questions, about a minute, once a week. How OCD has been this week, in one chart over time. For tracking, not diagnosis. IF YOU WORK WITH A CLINICIAN Connecting is free and your choice. Your clinician can follow your progress, assign readings and exercises that fit you, open the parts meant to be done together (guided exposures, the medication lessons), leave you voice notes for hard moments, and open your app with you in session, on one screen. WHO MADE IT Conicia is two people: Weston, a psychiatrist who has specialized in OCD for more than a decade, and a product manager who has OCD. No AI chatbot anywhere in it. No reassurance on tap. No streaks, no badges, no feed. Short practices you use and leave. PRIVATE BY DESIGN - No ads, no ad trackers, and no third-party analytics companies in the app - What you write is encrypted, and access is limited and audited - Optional Face ID lock - Delete your account and its data from inside the app, any time WHAT IT COSTS - Free with an account, for good: your first lesson, the three tools for hard moments, and the OCD journal. - The full program: $20 a month or $144 a year, and your first 7 days are free. We email you before the first charge, and you can cancel in two taps in the app. GOOD TO KNOW - Conicia is educational and self-management only. It is not a substitute for professional medical advice, and it is not for the diagnosis or treatment of any condition, including OCD. Talk to your clinician before making decisions about your care. - Conicia is not a crisis service. If you are in crisis, call or text 988 (Suicide & Crisis Lifeline, 24/7). In immediate danger, call 911. Outside the US, findahelpline.com lists free helplines worldwide. - A Conicia account is required. Reading, exercises and tools work offline. - Clinician-connected features are available in the United States. ## Key features - Urge surfing for managing immediate urges - Thought unhooking exercises - Loop management tools - Audiobook mode for lessons - Guided writing exercises - OCD journal for tracking patterns - Weekly check-ins for progress monitoring ## Is Conicia safe? Not enough ratings yet to assess Conicia. ## Is Conicia legit? Conicia: OCD Self-Help App has limited verification signals. The AppsHunter Legitimacy Score for Conicia is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/conicia-ocd-self-help-app/id6792150837/reviews.md ### 5/5 — Great app *2026-10-28* Very accessible. Made so much sense. Helped me view OCD in ways I hadn’t appreciated before. ### 5/5 — Great app! *2026-10-28* I immediately dove into some exercises and found the one with the ocean sounds to be super effective. ### 5/5 — OCD Help! *2026-10-28* The five step program that Conicia identified very closely with my issues. The structure was also super easy to follow! ### 5/5 — Beautiful, easy to use app! *2026-10-27* This app has a very beautiful user interface. My first impression when I opened it was how clean, organized, and easy to follow it is. Perfect for people with OCD. The doctor is very knowledgeable. I totally recommend this app for those living with OCD and wanting to learn tools to manage their symptoms. ### 5/5 — Great product! *2026-10-27* Great product with thoughtful design that helps you develop tools to overcome compulsive behaviors. ### 5/5 — Great product by qualified psychiatrist. *2026-10-27* The psychiatrist that made this had his decades of experience shine through in this app. It’s clear that due consideration and thought went into the app. Highly recommend! ## Frequently asked questions about Conicia ### What is Conicia? Conicia is a self-help application designed to assist individuals in managing Obsessive-Compulsive Disorder (OCD). It offers a variety of tools and lessons based on therapeutic approaches like ERP, inference-based CBT, and ACT. ### What are the core tools offered by Conicia? Conicia provides tools such as 'Urge surfing' to manage immediate urges, 'Unhook from a thought' to detach from intrusive thoughts, and 'Caught in a loop' to break repetitive thinking patterns. ### Does Conicia offer lessons on OCD? Yes, Conicia features short, guided lessons in both text and audiobook format. These lessons cover how OCD works, triggers, avoidance, and strategies for living with the condition. ### How does the OCD journal in Conicia work? The OCD journal allows users to log instances of OCD, noting what triggered it, what compulsion it pushed for, and what action was taken instead. This helps in identifying patterns of urges and compulsions over time. ### Can Conicia be used with a clinician? Yes, Conicia offers features for users to connect with their clinician. Clinicians can monitor progress, assign readings, and open specific app sections for collaborative use during sessions. ### Is Conicia free to use? Yes, Conicia is available for free. The initial offering includes the first lesson, three tools for difficult moments, and the OCD journal. ### Does Conicia have ads? No, Conicia is designed without advertisements. It also avoids ad trackers and third-party analytics companies to ensure user privacy. ### What devices does Conicia support? Conicia is currently supported on iPhone and iPod devices. The age rating for the app is 17+. ## Version history (last 5 releases) ### 1.2.7 — 2026-11-04 Bug fixes and small improvements. ### 1.2.6 — 2026-11-02 Improvements to lessons and practice, plus bug fixes. ### 1.2.5 — 2026-10-28 Lesson 3 of Getting to Know OCD is shorter, with one exercise. Audiobook playback for that lesson is fixed. Small reading fixes. ### 1.2.4 — 2026-10-23 Signing up is now three short screens: your free account, your details, then your free week. Signing up by email leads straight to the free-week offer, and coming back from payment lands you in the program. On the Right now screen, the emergency notice is clearer and each practice says its name first. ### 1.2.3 — 2026-10-21 A new night-sky look for the app. The weekly check-in is now open with any free account. Simpler password rules when you sign up. And before your free week ends, we email you ahead of the first charge. ## Apps similar to Conicia | App | Rating | Price | Category | | --- | --- | --- | --- | | [Patterns: OCD & ERP Journal](https://appshunter.io/ios/app/patterns-ocd-and-erp-journal/id6762611172) | 4.6 (5) | Free | Health & Fitness | | [Delay: OCD Recovery](https://appshunter.io/ios/app/delay-ocd-recovery/id6758684888) | 5.0 (3) | Free | Health & Fitness | | [RumiNot: OCD Self-Help](https://appshunter.io/ios/app/ruminot-ocd-self-help/id6766259375) | 4.7 (48) | Free | Health & Fitness | | [ObsessLess - OCD Support App](https://appshunter.io/ios/app/obsessless-ocd-support-app/id6742539895) | 4.8 (116) | Free | Health & Fitness | | [Choiceful: OCD Treatment App](https://appshunter.io/ios/app/choiceful-ocd-treatment-app/id6680173049) | 4.8 (624) | Free | Health & Fitness | | [unstuck: OCD Therapy Tools](https://appshunter.io/ios/app/unstuck-ocd-therapy-tools/id6446218080) | 4.5 (38) | Free | Health & Fitness | ## Related topics [conicia for ocd](https://appshunter.io/ios/topics/conicia-for-ocd) · [perspectives health for ocd](https://appshunter.io/ios/topics/perspectives-health-for-ocd) · [ocd management](https://appshunter.io/ios/topics/ocd-management) · [ocd test app](https://appshunter.io/ios/topics/ocd-test-app) · [ocdone](https://appshunter.io/ios/topics/ocdone) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*