# Connect Pelvic Floor Fitness — Root Cause Fitness for Women

> Pelvic floor rehabilitation and fitness programs for women with dysfunction. (iPhone/iPad app by Find Your Fitness LLC.)

- Source: https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994 (this page in markdown: same URL + `.md`)
- Developer: [Find Your Fitness LLC](https://appshunter.io/developer/1724856918)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 5.00/5 from 384 App Store ratings · 139 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 83 MB
- Languages: American English, Estonian, Finnish, French (France), German (Germany), Japanese, Norwegian Bokmål, Brazilian Portuguese, European Spanish
- Released: 2024-01-08
- Data updated: 2026-08-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994/reviews.md

## What is Connect Pelvic Floor Fitness?

You shouldn't have to choose between getting stronger and feeling supported by your pelvic floor. Leakage, prolapse, diastasis recti, and core dysfunction aren't just inconveniences, they're signals. Connect teaches you to train with your pelvic floor, not against it, so you can build real, lasting strength from the inside out. This truly is the pelvic floor fitness program your body has been asking for.

Developed by Caroline Packard, DPT - pelvic floor physical therapist and mom of three, Connect is a complete training platform that treats the pelvic floor as the foundation of total body strength. No guesswork. No generic fitness. A clear, structured path forward at every stage.

WHAT'S INSIDE
A growing library of strength training, HIIT, advanced core, yoga, mobility, and more with every workout designed specifically for women and built to progress with you. New workouts added every month.

PELVIC FLOOR FOUNDATIONS — 19 Weeks 
Our signature program. Five progressive phases that take you from foundational awareness to advanced athletic strength with built-in self-assessments at every stage to confirm mastery before you move forward.

- Prep Week (1 week) — Release tension and learn to breathe
- Reset (4 weeks) — Breath control and pressure management
- Integrate (4 weeks) — Strength training with pelvic floor integration
- Strength Fundamentals (4 weeks) — Progressive loading and strength
- Elevated Strength (6 weeks) — Advanced athletic movement

ADVANCED PROGRAMS — 10+ Specialized Tracks, 9–12 Weeks Each
For Foundations graduates ready to keep building. Choose from 10+ specialized training programs all designed through a pelvic floor and core-informed lens including return to running, core-focused training, progressive strength, full-body performance tracks and dedicated 30-minute programs for when life is full but your training doesn't stop. New programs are continually added. 

SPECIALTY LIBRARY - Specialized instruction on proper form, mobility, symptom relief, and movement troubleshooting.

MEMBERSHIP FEATURES
- Every workout includes expert instruction on form, breathing, and modifications
- Self-assessments throughout to track progress and guide your next step
- Monthly live Q&A sessions with Caroline
- Private members-only community for connection, encouragement, and expert guidance from our coaches
- Pelvic floor educational resources to understand the root causes of dysfunction and how to overcome them

ACCESS ANYWHERE 
Mobile · Tablet · Web · Apple TV · Amazon Fire TV · Roku

Start your FREE 14-day trial at connectpelvicfloorfitness.com. Membership is available separately; this app provides access to your membership content.

By downloading this app you agree to our Terms & Conditions, Privacy Policy, and Fitness & Exercise Disclaimer.
Terms & Conditions: https://www.connectpelvicfloorfitness.com/terms-and-conditions
Privacy Policy: https://www.connectpelvicfloorfitness.com/privacy-policy 
Fitness & Exercise Disclaimer: https://app.connectpelvicfloorfitness.com/fitness-exercise-disclaimer

This App is proudly powered by VidApp.
Support can be found at: https://vidapp.com/app-vid-app-user-support/
Terms of Service: http://vidapp.com/terms-and-conditions
Privacy Policy: http://vidapp.com/privacy-policy

Vidapp - Connect, Motivate and Inspire

END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Pelvic floor educational modules
- Expert coaching on form and breathing
- Self-assessments for progress tracking
- Live Q&A sessions with a physical therapist
- Private online community support
- Progressive fitness programs (Foundations, Advanced, Running, Core)

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Annual | $179.99 | per year |
| Monthly | $30.00 | per month |


## What do users think of Connect Pelvic Floor Fitness?

Overall sentiment: positive

**Pros**

- 👍 Excellent for pelvic floor rehab
- 🚀 Comprehensive and thorough program
- 💡 Helpful for a variety of issues (back pain, incontinence, etc.)
- 👍 Detailed instructions and cues
- 👍 Effective for strength and mobility gains
- 👍 Customizable and progressive
- 👍 Knowledgeable and responsive team
- 👍 Affordable compared to in-person PT

**Cons**

- 🐛 Some issues with app functionality (video playback, navigation)
- 🤔 Unclear on program selection for different needs
- 🤔 Buzzer/timer sound can be distracting

**Commonly reported bugs**

- Video pausing while audio continues
- Difficulty finding exercises for specific issues (e.g. rib flare)

**Most requested features**

- Ability to track weights/progress in the app
- More options for workouts without following along videos
- Subtitles/captions for the videos

## Recent user reviews (10 of 139)

All indexed reviews: https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994/reviews.md

### 5/5 — Pelvic floor workouts

*2026-08-16, version 10.3100.1*

LOVE LOVE LOVE these progressive workouts. I could not figure out what was wrong with me postpartum. It was going on 4 years postpartum and I had started from the beginning in so many ways. As an athlete I was getting so frustrated. But these have been just what I needed! The progression is perfect and I had no idea how to breath or how my hyper mobility was affecting things. I am learning so much! This is so much more than just workouts… it’s education in how your body moves and how things work. I’m just so thankful for this!!!

### 5/5 — Best program to fix your pelvic floor related problems

*2026-08-14, version 10.3100.1*

I think this program dives very deep into overall education about pelvic floor and core, and it makes you understand the what and why about PF and core. I made a lot of new discoveries in the education phase and then while applying the concepts and techniques to my own body. 
I would highly recommend to every woman who has any type of PF and core problems.

### 5/5 — Loving it after hysterectomy for POP

*2026-08-12, version 10.3100.1*

I’ve been active my whole life but honestly felt very frustrated after having pelvic organ prolapse that resulted in a hysterectomy. I tried getting back to a normal routine of weights and running but always felt weak and still had pelvic floor weakness. This is incredibly informative and the cues she gives in very workout help to distinguish the issues I was having and how to deal with them. I love this program, finally getting to the strength module and I love being able to work up a sweat without feeling pelvic symptoms later. Thank you!

### 5/5 — Best in class

*2026-08-11, version 10.3100.1*

I have had 3 vaginal births and dealt with some difficulties rehabilitating. Caroline’s education and her programming are wonderful tools to help women recover and achieve next stage fitness goals. I am an ortho based PT and I can confidently say her programming is rooted in expert knowledge.

### 5/5 — Life changing (not exaggerating)

*2026-08-03, version 10.3100.1*

It took me years to realize that the source of my hip & back pain was pelvic floor dysfunction. Sucking in  to wear low rise jeans really did a number to millenials— plus the anterior pelvic tilt we got from trying to pretend we had a j-lo booty. 

I’m repairing decades of damage— learning how to 360 breathe, to stop clenching other muscles for support. 

It’s not just the workouts; she starts you with education first. Don’t skip the education section! It’s amazing how much body awareness I’ve gained, in addition to training muscle groups, and that combination has been life changing. My husband even mentioned in the first month that he could see my posture changing.

### 5/5 — Great effective program

*2026-07-29, version 10.3100.1*

I have worked out and lifted for decades, then prolapse hit me. It was hard for me, but I stopped all other workouts and focused on this program from the very beginning. I found myself doing the breathing exercises and poses while watching TV at night. Getting back to lifting and sweating in my workouts is rewarding, and my symptoms have decreased. I still have flare ups, up I can work through them and help reset now that I have all these great tools. Thank you so much!

### 5/5 — Incredibly helpful for pelvic floor rehab, strength training and running injury prevention

*2026-07-26, version 10.3100.1*

I cannot say enough good things about this app!! It is incredibly thorough and packed full of helpful pelvic educational info in addition to the first class strength workouts. I feel like I’m stronger postpartum than ever following these  workouts. This got me back to running postpartum. I purchased the app after feeling like my pelvic pt was missing something and sure enough the back breathing emphasis early on in the workouts is what I needed to focus on. I plan to continue to use the app for strength training for the foreseeable future. It’s so worth the cost! It’s like having a personal trainer who is an experienced pelvic pt.

### 5/5 — Better than my PT

*2026-07-19, version 10.3100.1*

I went to several PT’s and this is the third PF program I’ve purchased. By far the best! There are assessments you take to help you uncover and identify your personal issues so that you can move forward with the program or slow down and redo that part until you get it. Also, Caroline is strong. I want to be able to lift without having issues. The other programs were good, but didn’t have my end goal in mind.

### 5/5 — Perfection made better

*2026-07-18, version 10.3100.1*

Really. I couldn’t ask for a better more complete app. Anything you need or want is in her to rehab yourself AND get strong. There’s nothing left out. And it’s so real and human. They miss stuff and laugh about it. (It’s not often) It’s friendly, focused, complete, and works!!!

### 5/5 — Life changing

*2026-07-16, version 10.3100.1*

Caroline is remarkable. She is extremely knowledgeable about her subject. I would recommend this product to anyone. I have spent thousands on different kinds of physical therapy over the years to help correct my muscle imbalances. In only a few weeks of using this program, it’s done more to help me than anything I have ever done in 20 years. I don’t think there is anything better on the market. I’m so grateful for this app and Caroline’s approach.

## Frequently asked questions about Connect Pelvic Floor Fitness

### What is Connect Pelvic Floor Fitness?

Connect Pelvic Floor Fitness is a mobile application designed by a Doctor of Physical Therapy to help women address pelvic floor issues. It offers a structured approach combining rehabilitation principles with strength training and yoga, suitable for various levels of pelvic floor dysfunction.

### What kind of exercises does the app offer?

The app provides over 40 educational modules and progressive programs like the 12-Week Pelvic Floor Foundations Program, Advanced Pelvic Floor Fitness, Return to Running, and Advanced Core. These programs guide users through diaphragm breathing, pressure control, and advanced exercises for high-impact activities.

### How much does Connect Pelvic Floor Fitness cost?

The app offers a membership model that includes access to all features. While the initial download may be free, the comprehensive programs and expert guidance are part of a paid membership, which includes in-app purchases for full access.

### What devices is Connect Pelvic Floor Fitness compatible with?

The membership can be accessed on a variety of devices, including mobile phones, tablets, laptops, Apple TV, Amazon Fire TV, and Roku, ensuring flexibility in how users engage with the program.

### Who can benefit from using this app?

This app is specifically designed for women experiencing pelvic floor dysfunction, including issues like prolapse, leakage, and diastasis recti. It's beneficial for those starting from scratch or already engaged in fitness who need specialized guidance for pelvic health.

## Version history (last 5 releases)

### 10.3100.1 — 2026-07-14

Thanks for choosing Connect Pelvic Floor Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 10.0.0 — 2026-07-10

Improved DMs support and bugfixes related to deep links

### 9.0.0 — 2026-06-10

Bugfixes to captions and subtitles and improvements to comments and replies.

### 8.0.0 — 2026-05-29

Thanks for choosing Connect Pelvic Floor Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

### 1.390.4 — 2025-12-08

Thanks for choosing Connect Pelvic Floor Fitness!
We update our app regularly to give you the best user experience. This update includes minor bug fixes and feature improvements. Enjoy!

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*