# Connect Pelvic Floor Fitness — user reviews > 139 indexed App Store user reviews of Connect Pelvic Floor Fitness by Find Your Fitness LLC, rated 5.00/5 from 384 ratings. - Source: https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994/reviews - App overview in markdown: https://appshunter.io/ios/app/connect-pelvic-floor-fitness/id6475697994.md - Rating breakdown: 5★ 374 · 4★ 7 · 3★ 0 · 2★ 0 · 1★ 3 ## What do users think of Connect Pelvic Floor Fitness? Overall sentiment: positive **Pros** - 👍 Excellent for pelvic floor rehab - 🚀 Comprehensive and thorough program - 💡 Helpful for a variety of issues (back pain, incontinence, etc.) - 👍 Detailed instructions and cues - 👍 Effective for strength and mobility gains - 👍 Customizable and progressive - 👍 Knowledgeable and responsive team - 👍 Affordable compared to in-person PT **Cons** - 🐛 Some issues with app functionality (video playback, navigation) - 🤔 Unclear on program selection for different needs - 🤔 Buzzer/timer sound can be distracting **Commonly reported bugs** - Video pausing while audio continues - Difficulty finding exercises for specific issues (e.g. rib flare) **Most requested features** - Ability to track weights/progress in the app - More options for workouts without following along videos - Subtitles/captions for the videos ## Newest reviews (18 of 139) ### 5/5 — 15 years of chronic SI joint pain w/ no answers *2026-07-10, version 9.0.0* 15 years I’ve tried so many approaches, seen so many doctors, even went through unnecessary surgeries. With no relief. I was a long distance runner and martial arts enthusiast, but after two children I was crippled with pain. Working full-time was torture. Continuing to run resulted my left leg going numb and feeling disconnected. Sitting. Standing. Not a chance. Laying flat was my only relief. But I’ve never given up looking for answers. A nurse recommended your Instagram page back in January …it’s been slow progress…but it’s progress. Finally! I started your program in March. 3.5 months later…I have large portions of my day that are no pain. If I could shout your praise from a rooftop, I would. Thank you. Thank you. I feel hope. Hope that I may be strong and pain free once again. Thank you. ### 5/5 — Better than my Pelvic Floor therapist IRL *2026-07-08, version 9.0.0* I’ve been enjoying this app so much! As an occupational therapist myself, a 1.5 year postpartum Mom and someone who did pelvic floor therapy, I can say I’ve been getting more out of this app than my public floor therapy. Definitely recommend! I feel that this app is worth more than we pay for it. ### 5/5 — Amazing! *2026-07-01, version 9.0.0* This program truly attempts to rebuild from the ground up and starts with the foundation you need to improve workout/mechanical efficiency. ### 5/5 — Wonderful *2026-06-11, version 9.0.0* As good as it gets without having a personal trainer/physical therapist to individualize it for you. Incredibly thorough to address your unique body tendencies. I have learned a lot about myself and feel myself peeling back layers of compensating movements after 3 ACL tears and 6 babies. ### 5/5 — Love *2026-06-10, version 8.0.0* God send for the pelvic floor HELL. If you know what I mean you KNOW what I mean . ### 5/5 — What I Needed! *2026-06-09, version 8.0.0* I am a little over four months PP with my second baby. I did pelvic floor PT after my first but still struggled with urgency and leakage even after PT. This program was everything I needed last time. The bridge between PFPT and getting back to heavy lifting and running. I’ve been loving every second of it and have no urgency or leakage this time around. I love the balance of the exercise selection and the 45~ minute length to each workout! ### 5/5 — Excellent *2026-06-03, version 8.0.0* Best solution , have stopped taking medication for bladder issues ### 5/5 — THE BEST PROGRAM *2026-06-03, version 8.0.0* After almost 3 years of trying different approaches, Connect helped me achieve more progress in a few months than I had made in years. My core is stronger, my low back pain is nearly gone, and I finally feel confident moving my body again. Truly life-changing. ### 5/5 — Love it *2026-06-01, version 8.0.0* I’ve been strength training for over half my life and after having two babies back to back I was needing to adjust my programming. I tried this really for the breathing and pelvic floor but I’m still here because I love the workouts too. So glad o found this. ### 5/5 — Best programming! *2026-05-30, version 8.0.0* I use this app, as a trainer myself- sometimes a trainer needs a trainer. I have tried many others and this one is by far my favorite! The programming is so well thought out. It’s safe, the workouts are not random and your progress is inevitable. And there are so many different programs to choose from, I’m excited to move on to the next! ### 5/5 — Love this program! *2026-05-20, version 1.390.4* This is my third pelvic floor program and the best one I’ve tried. Her education is thorough. The exercise videos are easy to follow along too. It all makes sense now. This is my favorite program!! ### 5/5 — Just what I needed! *2026-04-20, version 1.390.4* I’ve battled low back & hip pain for years. Yearly getting knocked down with a bundling disc. I needed to scale back with a plan to progress forward. It’s been great to focus on breath work and mobility while building strength and power! ### 5/5 — Loving this app! *2026-04-17, version 1.390.4* Coming from a strong fitness background I was hesitant to go back and build a proper foundation after having a baby but I have to say the persistent aches and pains I was having when getting back into fitness post baby have decreased or been eliminated after going through foundations. I have to give Carolyn the biggest praise for making such a well rounded program that really works to build and sustain strength through all levels. Don’t hesitate to do her program, you won’t be disappointed! ### 5/5 — So glad I did it! *2026-04-15, version 1.390.4* So glad I did it! ### 5/5 — Love this Program! *2026-04-03, version 1.390.4* I have done everything from pelvic floor therapy to traditional physical therapy to performance training under the guidance of a DPT. While all were helpful, none quite gave me everything I needed as a momma of 5 with pelvic floor tightness and the desire to lift heavy and be active. That’s until I found Connect! This program has connected all the dots for me - giving me a strong base in foundations and working up to heavy lifts while continuing to emphasize the basics - keeping the pelvic floor from becoming too tight, maintaining the stack, and breathing properly. I am so grateful I found this program and I recommend it to everyone! ### 5/5 — Exactly what I needed *2026-04-02, version 1.390.4* I struggled with pelvic floor issues for the last eight years since the birth of my first child. I struggled with keeping the right amount of pressure in my abdomen, diastasis recti, small belly button hernia etc. As a very fit and active person, I was getting more and more discouraged because the more I worked out, the more my abdomen/pelvic floor seemed to fall apart. I eventually started traditional Pelvic Floor Therapy but received little education and zero improvement. I've been doing this program about three months now and it has changed my life! Carolyn spent a lot of time upfront on education which helped me understand the big picture and what I was aiming for. The exercises are so perfect and yet incremental so there are no big leaps to the next progression. 1000% I would buy this program again. And there are so many advanced workouts that I haven't even gotten to yet. Thank you Caroline for the work you do. It changed my life! ### 5/5 — Great workouts *2026-03-23, version 1.390.4* Love the program ### 5/5 — The missing link *2026-03-21* I was lucky enough to find a coach who taught me the fundamentals of prolapse (grade 2) management- the breathwork, core work, hamstrings, that whole shebang. But I needed something to progress from. Before childbirth I went to the gym 5 days a week and I needed to know how to combine my rehab with my future goals of strength training. With this app I have managed to get back into working out without the return of my prolapse symptoms. It is very slow and steady and starts you with the basics but I truly feel that the slow pace was necessary. With any physical injury if you jump back in too hard, things end up taking longer than if you never jumped at all. But if you stick to the program you will progress. ## Most critical reviews (10 lowest-rated) ### 1/5 — Too much equipment *2026-05-08, version 1.390.4* I had high hopes for this program but honestly it failed. The number of items needed for a 30 minute workout is ridiculous. Matt, mini bands, wedges, blocks, Pilates ball, wall access, towels, long resistance bands, tune up ball… It doesn’t work very well on a kindle fire tablet. I need to pause it frequently to get a block or ball or what ever and somehow I end up 20 minutes past where I paused. It’s a waste of time and money. I just wanted a program I could follow at home because I live in a rural area 30 minutes from a gym. ### 1/5 — Really misses the mark *2026-02-14, version 1.390.4* This app has a lot of potential but I think is deficient for a variety of reasons. 1. Knowing which program to go between isn’t well explained, as another reviewer noted. It’s just way too much, really poorly organized, and not easy to search or filter for what you need. 2. This may seem trivial, but the buzzer that goes off when timers go off is really abrupt/loud/grating and removes me from my concentration. 3. I don’t think it’s easy to find exercises or programs for rib flare. 4. Subtitles are either non existent or hard to find on the app. 5. I had a lot of issues with the videos. If I skipped ten seconds either because I missed something or wanted to move forward, the video would pause but the audio would continue. This happened at least 20 times. 6. I think that for someone who purports to care about women’s health, the creator of this app supports some pretty abhorrent people who hate women (like Charlie Kirk, who thought we shouldn’t even have jobs!) I’d recommend something like Get Mom Strong if you want a streamlined and great app. ### 4/5 — Program in notes *2026-06-04, version 8.0.0* Thanks for putting the program in notes. I’m not a fan of the redesign, miss the old logo. New one looks cheap. ### 4/5 — Every woman should subscribe *2026-02-24, version 1.390.4* After 2 kids and getting back to exercise nothing was clicking. I just couldn’t find my physical rhythm when working out. This was the answer. Can’t say enough. ### 4/5 — Great Program *2025-08-01, version 1.360.3* This program has helped me to strengthen my pelvic floor and waaaay decrease leaking. I was really discouraged but after 6 months of doing the workouts, I am convinced that living with leaking is not a necessary evil of aging after having children. The ONLY criticism I can offer is that between programs it can be a little hard to figure out which program to go to. Thank you! ### 4/5 — Excellent *2025-06-21, version 1.360.3* This is an amazing program, so easy to follow and massively impactful. So thankful I found this for learning how to relieve public floor symptoms. ### 5/5 — Pelvic floor workouts *2026-08-16, version 10.3100.1* LOVE LOVE LOVE these progressive workouts. I could not figure out what was wrong with me postpartum. It was going on 4 years postpartum and I had started from the beginning in so many ways. As an athlete I was getting so frustrated. But these have been just what I needed! The progression is perfect and I had no idea how to breath or how my hyper mobility was affecting things. I am learning so much! This is so much more than just workouts… it’s education in how your body moves and how things work. I’m just so thankful for this!!! ### 5/5 — Best program to fix your pelvic floor related problems *2026-08-14, version 10.3100.1* I think this program dives very deep into overall education about pelvic floor and core, and it makes you understand the what and why about PF and core. I made a lot of new discoveries in the education phase and then while applying the concepts and techniques to my own body. I would highly recommend to every woman who has any type of PF and core problems. ### 5/5 — Loving it after hysterectomy for POP *2026-08-12, version 10.3100.1* I’ve been active my whole life but honestly felt very frustrated after having pelvic organ prolapse that resulted in a hysterectomy. I tried getting back to a normal routine of weights and running but always felt weak and still had pelvic floor weakness. This is incredibly informative and the cues she gives in very workout help to distinguish the issues I was having and how to deal with them. I love this program, finally getting to the strength module and I love being able to work up a sweat without feeling pelvic symptoms later. Thank you! ### 5/5 — Best in class *2026-08-11, version 10.3100.1* I have had 3 vaginal births and dealt with some difficulties rehabilitating. Caroline’s education and her programming are wonderful tools to help women recover and achieve next stage fitness goals. I am an ortho based PT and I can confidently say her programming is rooted in expert knowledge. ## Most praised reviews (6 highest-rated) ### 5/5 — Life changing (not exaggerating) *2026-08-03, version 10.3100.1* It took me years to realize that the source of my hip & back pain was pelvic floor dysfunction. Sucking in to wear low rise jeans really did a number to millenials— plus the anterior pelvic tilt we got from trying to pretend we had a j-lo booty. I’m repairing decades of damage— learning how to 360 breathe, to stop clenching other muscles for support. It’s not just the workouts; she starts you with education first. Don’t skip the education section! It’s amazing how much body awareness I’ve gained, in addition to training muscle groups, and that combination has been life changing. My husband even mentioned in the first month that he could see my posture changing. ### 5/5 — Great effective program *2026-07-29, version 10.3100.1* I have worked out and lifted for decades, then prolapse hit me. It was hard for me, but I stopped all other workouts and focused on this program from the very beginning. I found myself doing the breathing exercises and poses while watching TV at night. Getting back to lifting and sweating in my workouts is rewarding, and my symptoms have decreased. I still have flare ups, up I can work through them and help reset now that I have all these great tools. Thank you so much! ### 5/5 — Incredibly helpful for pelvic floor rehab, strength training and running injury prevention *2026-07-26, version 10.3100.1* I cannot say enough good things about this app!! It is incredibly thorough and packed full of helpful pelvic educational info in addition to the first class strength workouts. I feel like I’m stronger postpartum than ever following these workouts. This got me back to running postpartum. I purchased the app after feeling like my pelvic pt was missing something and sure enough the back breathing emphasis early on in the workouts is what I needed to focus on. I plan to continue to use the app for strength training for the foreseeable future. It’s so worth the cost! It’s like having a personal trainer who is an experienced pelvic pt. ### 5/5 — Better than my PT *2026-07-19, version 10.3100.1* I went to several PT’s and this is the third PF program I’ve purchased. By far the best! There are assessments you take to help you uncover and identify your personal issues so that you can move forward with the program or slow down and redo that part until you get it. Also, Caroline is strong. I want to be able to lift without having issues. The other programs were good, but didn’t have my end goal in mind. ### 5/5 — Perfection made better *2026-07-18, version 10.3100.1* Really. I couldn’t ask for a better more complete app. Anything you need or want is in her to rehab yourself AND get strong. There’s nothing left out. And it’s so real and human. They miss stuff and laugh about it. (It’s not often) It’s friendly, focused, complete, and works!!! ### 5/5 — Life changing *2026-07-16, version 10.3100.1* Caroline is remarkable. She is extremely knowledgeable about her subject. I would recommend this product to anyone. I have spent thousands on different kinds of physical therapy over the years to help correct my muscle imbalances. In only a few weeks of using this program, it’s done more to help me than anything I have ever done in 20 years. I don’t think there is anything better on the market. I’m so grateful for this app and Caroline’s approach. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*