# Contain Your Brain — Worry less. Live more. > A privacy-focused app for managing worries using evidence-based psychological techniques. (iPhone/iPad app by Struthio Pty Ltd.) - Source: https://appshunter.io/ios/app/contain-your-brain/id1643538680 (this page in markdown: same URL + `.md`) - Developer: [Struthio Pty Ltd](https://appshunter.io/developer/1671079272) - Category: Health & Fitness, Productivity - Price: Free (on sale, was $4.99) - Rating: 5.00/5 from 6 App Store ratings · 11 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 31 MB - Languages: English - Released: 2022-11-11 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews.md ## What is Contain Your Brain? Free your mind from worry so you can focus on what matters most! With Contain Your Brain in your pocket, you can achieve more, relax more, sleep more, enjoy your life more and… Worry less so you can LIVE more! Struggling with anxiety, stress, or insomnia? Worry lies at the heart of these challenges— fueling restless minds and restless nights. Contain Your Brain helps you manage your worries effectively and begin the journey to a calmer mind and a more relaxed you. What sets Contain Your Brain apart? • Unparalleled Privacy: Unlike most mental health apps, Contain Your Brain does not collect ANY of your personal information. All your data is stored securely and locally on your device. One less thing to worry about! • Evidence-Based Techniques: Co-developed by a clinical psychologist with over 25 years of experience, Contain Your Brain utilizes science-backed psychological strategies to target worry from CBT, DBT, ACT, and Positive Psychology. Our app is grounded in research, including Borkovec’s seminal studies on “Stimulus Control” (a.k.a. Worry Time). Other supporting studies show that worry time reduces anxiety, stress, and even insomnia in many populations, including adolescents and adults. See www.containyourbrain/the-science for more info. • Practical & User-Friendly: Co-developed by a digital designer with lived experience, Contain Your Brain puts users first delivering a simple, intuitive & engaging interface that helps you manage your worries with ease. How does it work? It’s as simple as Set, Sort & Solve! • SET your worry time & place • Add spontaneous worries via Voice or Text. • In your Worry Time SORT your worries into categories: Solvable, Unsolvable or Solved • SOLVE your worries with science-backed solutions that match your worry category. (Want a demo? Visit www.containyourbrain.com/how-it-works) Cool Features • Schedule your ‘worry times’ flexibly and set up notifications if you need a little reminder. • Jot down or record (voice-to-text) worries on the spot—add as much or as little detail as you need. • Prioritize & highlight your worries so you address the ones that impact you the most. • Solve your worries effectively by matching the type of worry you have with the most relevant psychological strategies. • Export your worries if you want to share them with your therapist or significant others. • 5-Star Rating by the Educational App Store recommending it for parents, teachers and students. Contain You Brain can help if: • Worries are keeping you up at night. • Worries are distracting you from important things in your life. • You want to de-clutter your mind and reduce your mental load. • You’ve tried to ‘stop’ your thoughts & worries but it hasn’t work. • You can’t focus because you are thinking about past problems or potential problems. • You are in a challenging period of your life (parent, stressful job, student). • You are a self-described overthinker, overanalyzer, ruminator, worrier. • You want a simple and effective way to manage your worries. • You are a mental health professional and you’re looking for a simple and secure app to help your clients with Generalised Anxiety Disorder and other psychological conditions in which worry is a main feature. If you are a business or educational institution who would like to distribute Contain Your Brain to support the well-being and productivity of your staff or students,, please contact us: hello@containyourbrain.com Don’t let your worries hold you back any longer! Download Contain Your Brain and discover a simpler, more secure way to manage your mind—and your life. Worry Less. Live More. Disclaimer Contain Your Brain is not a substitute for professional health or mental health care and advice. If your worries are causing you or someone you know significant distress, please seek professional assistance in your local area. For mental health helplines worldwide, visit: https://findahelpline.com ## Key features - Set worry times and locations - Add worries via voice or text - Sort worries into solvable/unsolvable - Solve worries with psychological strategies - Schedule worry time notifications - Export worries for sharing ## Recent user reviews (10 of 11) All indexed reviews: https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews.md ### 5/5 — Life Changing! *2025-11-13* Never thought I'd say this about an app but this is life changing. I've known the concept of setting up a worry time for a while but the executive functioning demand that comes with it has been a huge hurdle which is resolved by this. Thank you so much Dr. Lilian and everyone who worked on this ### 5/5 — great for improved mental health *2025-05-14* This is an app I didn't even know I needed! It is great for processing worries. I feel better after using it, and I highly recommend it. It's powerful in its simplicity. The only thing I can think of that would make it even better is to have one more category: it seems that most of my worries are a mix of solvable and unsolvable, for example, take these few little steps to do what I can and then beyond that it's out of my control. In essence, they're partially solvable and partially not so I can't decide which of those two existing categories to put it in. But thanks for the very good app! ### 5/5 — Love this App *2023-05-13, version 1.1.0* I’m been using Contain Your Brain and finding it really helpful, highly recommend this app. ### 5/5 — Contain your brain review *2023-04-08* This is a great transformational app which could change lives by containing our daily worries. It has an easy & pragmatic approach without promising that we can get rid of all of our worries. The strategy is that we worry on certain days, time & place. And it guide us how to resolve or mitigate or accept that we cannot do anything about certain worry. Love the idea. And it works. ### 5/5 — Contain Your Brain Review *2023-04-08* This app is effective if you use it regularly to manage your daily routine. As opposed to task managers, Contain Your Brain allows you to compartmentalize your thoughts and concerns on a daily basis so you can better manage your routine and be far more impactful. Like anything else, you will get out what you put in. Keep a daily log with CYB and you will soon see the results. Well done CYB. ### 5/5 — Helps me be present *2023-03-31* Love this app! Helps me be present by dropping my thoughts or worries somewhere other than having it swirl around in my head ### 5/5 — Great app to help contain your worries *2023-03-24, version 1.1.0* Love this app. As a clinical psychologist I have been using worry time with clients successfully for many years - but in a very clunky way. This app brings Worry Time into the 21st century. It sounds too simple for something as huge as the things worrying us but it works. And Contain Your Brain app spells it out in a clear, easy and logical way and most importantly it’s private - your innermost secret worries are only accessible by you. I’ve already recommended this to family and friends and will definitely be recommending it to clients. ### 5/5 — Highly recommend *2023-03-24, version 1.1.0* An on-the-go tool for identify and managing worries (big and small). Easy to use! You can check-in with yourself as often as you need. ### 5/5 — Lives up to the name! *2023-03-22, version 1.1.0* Worry less?! Great in theory, practically impossible in theory. We’ll this app provides you with very simple yet highly beneficial ways to combat worry. By identifying, categorising, addressing or accepting your worries you start to feel more in control. And with control comes a sense of calm. I highly recommend this app - you wont regret it! ### 5/5 — So simple to use - immediate results *2022-11-12, version 1.0* I can’t believe I didn’t know about this strategy already. It is so simple, and from the moment I write down my worries they start to melt away. By the time I get back to review my worries, they’ve already lost their potency. If you are a worrier, then this APP is a must! ## Frequently asked questions about Contain Your Brain ### What is Contain Your Brain? Contain Your Brain is a free health and fitness app designed to help users manage worries effectively. It utilizes evidence-based techniques to promote a calmer mind and reduce stress. ### How does Contain Your Brain work? The app follows a 'Set, Sort & Solve' method. Users set dedicated 'worry times', add spontaneous worries via voice or text, sort them into categories like solvable or unsolvable, and then use science-backed solutions to address them. ### Is Contain Your Brain private? Yes, Contain Your Brain emphasizes unparalleled privacy. It does not collect any personal information, and all user data is stored securely and locally on the device. ### What techniques does Contain Your Brain use? The app is co-developed with a clinical psychologist and uses science-backed strategies from CBT, DBT, ACT, and Positive Psychology, including 'Worry Time' based on Borkovec's studies. ### Can I export my worries from Contain Your Brain? Yes, Contain Your Brain allows you to export your worries. This feature is useful if you wish to share them with a therapist or significant others. ### What devices does Contain Your Brain support? Contain Your Brain is available for iPhone and iPod devices. ### How often is Contain Your Brain updated? The latest version of Contain Your Brain is 1.2.1, and it was last updated on March 27, 2025, indicating regular maintenance and updates. ### What is the age rating for Contain Your Brain? Contain Your Brain has an age rating of 12+, making it suitable for teenagers and adults. ## Version history (last 4 releases) ### 1.2.1 — 2025-03-27 What's New in This Update: - Upgraded to the latest React Native version for improved performance and stability. - Bug fixes and optimizations for a smoother experience. - General improvements to enhance app reliability. ### 1.2.0 — 2023-11-26 Find new tips and resources & updated content in the Worry Time & Tips sections of the app! ### 1.1.0 — 2023-02-24 Interface updates to improve the user experience when using the app. ### 1.0 — 2022-11-12 No release notes. ## Apps similar to Contain Your Brain | App | Rating | Price | Category | | --- | --- | --- | --- | | [Begin: Meditation & Sleep](https://appshunter.io/ios/app/begin-meditation-and-sleep/id6739004389) | 4.5 (51) | Free | Health & Fitness | | [poki - virtual watch pet](https://appshunter.io/ios/app/poki-virtual-watch-pet/id6478667213) | 4.0 (21) | Free | Health & Fitness | | [BreathKit: Box Breathing](https://appshunter.io/ios/app/breathkit-box-breathing/id6738800198) | 4.7 (48) | Free | Health & Fitness | | [75 Hard Challenge: Build habit](https://appshunter.io/ios/app/75-hard-challenge-build-habit/id6739960815) | 4.7 (32) | Free | Health & Fitness | | [SkinFit Skincare Scanner](https://appshunter.io/ios/app/skinfit-skincare-scanner/id6742809128) | 4.8 (45) | Free | Health & Fitness | | [Military Calisthenics Training](https://appshunter.io/ios/app/military-calisthenics-training/id6648794577) | 4.5 (77) | Free | Health & Fitness | ## More apps by Struthio Pty Ltd - [Contain Your Brain Private](https://appshunter.io/ios/app/contain-your-brain-private/id6448899999) All apps by Struthio Pty Ltd: https://appshunter.io/developer/1671079272 ## Related topics [struthio pty ltd](https://appshunter.io/ios/topics/struthio-pty-ltd) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*