# Contain Your Brain — user reviews > 11 indexed App Store user reviews of Contain Your Brain by Struthio Pty Ltd, rated 5.00/5 from 6 ratings. - Source: https://appshunter.io/ios/app/contain-your-brain/id1643538680/reviews - App overview in markdown: https://appshunter.io/ios/app/contain-your-brain/id1643538680.md - Rating breakdown: 5★ 6 · 4★ 0 · 3★ 0 · 2★ 0 · 1★ 0 ## Newest reviews (1 of 11) ### 5/5 — Easy and helpful *2022-11-12, version 1.0* This app is easy and helpful. ## Most critical reviews (10 lowest-rated) ### 5/5 — Life Changing! *2025-11-13* Never thought I'd say this about an app but this is life changing. I've known the concept of setting up a worry time for a while but the executive functioning demand that comes with it has been a huge hurdle which is resolved by this. Thank you so much Dr. Lilian and everyone who worked on this ### 5/5 — great for improved mental health *2025-05-14* This is an app I didn't even know I needed! It is great for processing worries. I feel better after using it, and I highly recommend it. It's powerful in its simplicity. The only thing I can think of that would make it even better is to have one more category: it seems that most of my worries are a mix of solvable and unsolvable, for example, take these few little steps to do what I can and then beyond that it's out of my control. In essence, they're partially solvable and partially not so I can't decide which of those two existing categories to put it in. But thanks for the very good app! ### 5/5 — Love this App *2023-05-13, version 1.1.0* I’m been using Contain Your Brain and finding it really helpful, highly recommend this app. ### 5/5 — Contain your brain review *2023-04-08* This is a great transformational app which could change lives by containing our daily worries. It has an easy & pragmatic approach without promising that we can get rid of all of our worries. The strategy is that we worry on certain days, time & place. And it guide us how to resolve or mitigate or accept that we cannot do anything about certain worry. Love the idea. And it works. ### 5/5 — Contain Your Brain Review *2023-04-08* This app is effective if you use it regularly to manage your daily routine. As opposed to task managers, Contain Your Brain allows you to compartmentalize your thoughts and concerns on a daily basis so you can better manage your routine and be far more impactful. Like anything else, you will get out what you put in. Keep a daily log with CYB and you will soon see the results. Well done CYB. ### 5/5 — Helps me be present *2023-03-31* Love this app! Helps me be present by dropping my thoughts or worries somewhere other than having it swirl around in my head ### 5/5 — Great app to help contain your worries *2023-03-24, version 1.1.0* Love this app. As a clinical psychologist I have been using worry time with clients successfully for many years - but in a very clunky way. This app brings Worry Time into the 21st century. It sounds too simple for something as huge as the things worrying us but it works. And Contain Your Brain app spells it out in a clear, easy and logical way and most importantly it’s private - your innermost secret worries are only accessible by you. I’ve already recommended this to family and friends and will definitely be recommending it to clients. ### 5/5 — Highly recommend *2023-03-24, version 1.1.0* An on-the-go tool for identify and managing worries (big and small). Easy to use! You can check-in with yourself as often as you need. ### 5/5 — Lives up to the name! *2023-03-22, version 1.1.0* Worry less?! Great in theory, practically impossible in theory. We’ll this app provides you with very simple yet highly beneficial ways to combat worry. By identifying, categorising, addressing or accepting your worries you start to feel more in control. And with control comes a sense of calm. I highly recommend this app - you wont regret it! ### 5/5 — So simple to use - immediate results *2022-11-12, version 1.0* I can’t believe I didn’t know about this strategy already. It is so simple, and from the moment I write down my worries they start to melt away. By the time I get back to review my worries, they’ve already lost their potency. If you are a worrier, then this APP is a must! --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*