# Contemplate Weight Loss — Start your Weight Loss journey > Daily 60-second self-reflection for sustainable weight loss and goal achievement. (iPhone/iPad app by PNDR PTY LTD.) - Source: https://appshunter.io/ios/app/contemplate-weight-loss/id6443753851 (this page in markdown: same URL + `.md`) - Developer: [PNDR PTY LTD](https://appshunter.io/developer/1649072079) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 12.0 · 45 MB - Languages: English - Released: 2022-12-26 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/contemplate-weight-loss/id6443753851/reviews.md ## What is Contemplate Weight Loss? Stay connected with your values and on track with your weight goals. It only takes 60 seconds to Contemplate, then get on with your day. Based on cutting edge research by psychologist Dr. Jason Wessel. "Wessel's work joins a growing body of research showing how short moments of self-reflection can pay great dividends" — DAVID ROBSON, BBC Have you tried to lose weight before, but with mixed success? If life happened and you lost momentum, this is for you. Contemplate keeps you motivated with your weight loss by prompting you to think about your values, the strategies that work for you, and how you are in control. We provide tools to help you record and track your progress as you achieve your long-term goals. The most personal approach to weight loss you've ever experienced in 60 seconds a day. * Sustainable behaviour change * Designed by a psychologist * Non-diet focus * Learning modules on the psychology of weight loss * Weight trend tracking * Help with long-term goal setting * Intuitive eating compatible * Developed through the gold standard of experimental research, with the methodology published in a leading scientific journal Try Contemplate for free for the first two weeks. No credit cards or tricks. Just create an account and go. As you contemplate and track your weight, we will make sure you're contemplating the right things to help you on your journey. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Daily 60-second self-reflection prompts - Value-based motivation - Weight progress tracking - Psychology of weight loss modules - Long-term goal setting assistance - Intuitive eating compatibility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unlimited Monthly Access | $35.99 | per year | | Unlimited Monthly Access | $4.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/contemplate-weight-loss/id6443753851/reviews.md ### 5/5 — Simple to use *2025-02-22* I really like this app because it’s not overly complicated. It’s a weight tracker and you take a few seconds to be mindful and answer a question that helps to get my mindset pointed in a positive direction in the morning. So many other apps are overly complicated and I appreciate that this one keeps it simple in design and purpose. I’ve been using it for nearly a month and it has been a helpful tool in losing weight. ### 5/5 — Great app *2024-09-06* I know what I should do, but tend to fall over with being consistent. Checking in daily and setting an intention has been really useful for me and I find myself following through with healthier decision. It doesn’t tell you what to eat/do so if you don’t know what works for you, you’re probably better off with a different app. This one works for me though. ### 3/5 — This app talks too much *2024-06-05* I gave up reading intro.. You really should talk less and give users options to either skip the boring text-heavy intro, or at least know whether you’re going to charge in the end, or make it more enjoyable, OR not having to laboriously tapping same button every few seconds to read 5 minutes of intro. ### 5/5 — So slow *2023-02-11* Saw this app from Reddit. I tried really hard to like it but the intro is literally so slow, buggy, and hard to get through that I uninstalled. **Developer response:** Hi and thank you for your feedback! We are sorry for the trouble you had while using the app. We are working hard to fix bugs and errors as soon users report them, we pride on being able to help users with their weight loss journey and making their experience as smooth as possible. I’m glad to say that we have fixed the issues you were experiencing with the onboarding, and we hope to still be able to form part of your weight loss journey! -Seb ### 5/5 — Easy to use *2023-01-10, version 1.0* I have been using Contemplate for about 1.5 years - glad to see the app and anxious to try it out. Very responsive developers and great way to stay on track! ### 5/5 — Amazing App! *2023-01-04, version 1.0* It’s what I needed ## Frequently asked questions about Contemplate Weight Loss ### What is Contemplate Weight Loss? Contemplate Weight Loss is a health and fitness app designed to help users stay motivated on their weight loss journey through daily, brief self-reflection exercises. It focuses on sustainable behavior change and long-term goal setting. ### How long does it take to use Contemplate Weight Loss each day? It only takes 60 seconds to use Contemplate Weight Loss each day. This brief daily reflection is designed to help you stay connected with your values and on track with your weight goals without taking up significant time. ### Is Contemplate Weight Loss based on scientific research? Yes, Contemplate Weight Loss is based on cutting-edge research by psychologist Dr. Jason Wessel. Its methodology has been developed through experimental research and published in a leading scientific journal. ### What kind of content does Contemplate Weight Loss offer? Contemplate Weight Loss offers learning modules on the psychology of weight loss, prompts for self-reflection on values and strategies, and tools for tracking weight progress and setting long-term goals. It supports an intuitive eating approach. ### Does Contemplate Weight Loss have ads? No, Contemplate Weight Loss does not contain advertisements. The app is free to download and offers a free trial period for its subscription plans. ### What are the subscription options for Contemplate Weight Loss? Contemplate Weight Loss offers a 14-day free trial for its subscription plans. Users can choose between 'Unlimited Monthly Access' for $4.99 per month or $35.99 per year. ### What devices does Contemplate Weight Loss support? Contemplate Weight Loss is currently available for iPhone and iPod devices. It has an age rating of 4+. ### How often is Contemplate Weight Loss updated? Contemplate Weight Loss was last updated on December 27, 2022, with version 1.0. The app was initially released on December 26, 2022. ## Version history (last 1 release) ### 1.0 — 2022-12-27 No release notes. ## Apps similar to Contemplate Weight Loss | App | Rating | Price | Category | | --- | --- | --- | --- | | [Lose Weight with SlimQueen](https://appshunter.io/ios/app/lose-weight-with-slimqueen/id1460136147) | 4.7 (11,359) | Free | Health & Fitness | | [HeroFit: Gamify Exercise](https://appshunter.io/ios/app/herofit-gamify-exercise/id6446021260) | 4.8 (4) | Free | Health & Fitness | | [TAGALONG for Athletes](https://appshunter.io/ios/app/tagalong-for-athletes/id1591630066) | 5.0 (6) | Free | Health & Fitness | | [The Sunrise Alarm](https://appshunter.io/ios/app/the-sunrise-alarm/id1665297599) | 3.3 (3) | Free | Health & Fitness | | [Chefff - AI Recipe Generator](https://appshunter.io/ios/app/chefff-ai-recipe-generator/id6446153868) | 1.0 (1) | Free | Health & Fitness | | [Forge Legend](https://appshunter.io/ios/app/forge-legend/id1546643063) | 5.0 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*