# Continuo: Your Coaching App — Stay focused on your growth

> Stay focused on your growth (iPhone/iPad app by Alexandru Bratu.)

- Source: https://appshunter.io/ios/app/continuo-your-coaching-app/id6775127234 (this page in markdown: same URL + `.md`)
- Developer: [Alexandru Bratu](https://appshunter.io/developer/1665849070)
- Category: Education, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 26.0 · 34 MB
- Languages: American English
- Released: 2026-06-03
- Data updated: 2026-11-08

## What is Continuo?

Continuo is a calm, private space to track your personal growth journey — daily reflections, goals, mindfulness practice, and (optionally) sessions with a coach.

— DAILY PRACTICES —
Choose from prompts like "Activate Your Sage," "Today's Achievements," "Set Your Intention," "Releasing," and more. Earn Growth Points each time you reflect — a gentle nudge to keep showing up for yourself.

— MINDFULNESS WITH APPLE HEALTH —
Use the built-in meditation timer or log sessions manually. Every minute is synced both ways with Apple Health, so practice from any app (Calm, Apple Watch, anything else) counts toward your daily goal.

— GOALS & GROWTH PATH —
Set goals, capture reflections along the way, and watch your competencies — Inner Harmony, Self-Trust, Adaptability, Social Intelligence, Agency — grow over time.

— OPTIONAL COACHING —
If you work with a coach who also uses Continuo, connect with their unique code. Share specific reflections, log sessions together, and exchange assignments — all in one place. Coaches see only what you choose to share.

— PRIVACY FIRST —
Your reflections are yours. We never sell your data, never run ads, and never use what you write to train AI. You can delete your account and all data anytime from your profile.

Sign in with Apple, Google, or email/password. Free to use, with no in-app purchases.

Made with care in Romania.

## Is Continuo safe?

Not enough ratings yet to assess Continuo.

## Is Continuo legit?

Continuo: Your Coaching App appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Continuo is 63 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 3 releases)

### 1.2 — 2026-07-27

What's New

Meditation, refreshed
• Relaxing background sounds during meditation — calm ambient tones plus a soothing piano track
• Live Activity on the Lock Screen and Dynamic Island: watch the timer live and stop your session right from there

Stronger goals
• Set a deadline and let the app track whether you're behind, on track, or ahead
• Archive completed goals and revisit them anytime in the Growth tab — unarchive whenever you need

New coaching tools
• Send feedback forms to clients, with a dashboard of scores and trends over time
• Send goals straight to a client's account
• Offline clients: manage sessions, notes, and goals for clients without an account, with PDF report export
• Expanded Coaching Toolkit: Perspective Change, Tracking, Action Planning, and a question randomizer

Refinements
• Edit reflections, notes, and assignments after saving
• Streak fixes and various polish

### 1.1 — 2026-06-06

Push Notifications
The app now sends real-time push notifications for all key coaching interactions:

Client receives a notification when a coach sends an assignment, goal, or feedback form
Client is notified when a coach replies to an assignment or logs a coaching session
Coach is notified when a client completes an assignment, replies in a thread, submits feedback, or logs a session
Feedback Forms

New question catalog with 37 questions across 6 categories (rating 1–10, milestone, open text)
Coaches can select questions and send a custom form to any client
Clients see a feedback card on the home screen and fill it out with a custom rating selector, milestone pills, and open text fields
Coaches view completed responses per client with the option to delete any form
Feedback dashboard with All Clients / Per Client tabs: rating averages with trend sparklines, expandable open and milestone question groups
Coach-Sent Goals

Coaches can create a goal directly in a client's account from the client activity view
Goals appear in the client's focus list with a "From coach" badge and are automatically shared with the coach
Legal Documents

Privacy Policy updated to v1.1: added feedback responses, coach practice entries, and coach-created goals to the data collection section
Terms of Service updated to v1.1: expanded coach–client responsibilities around feedback data and content ownership for coach-created content
Effective date updated to June 5, 2026 on both documents

### 1.0 — 2026-06-03

No release notes.

## More apps by Alexandru Bratu

- [Coachy: Self Growth Journal](https://appshunter.io/ios/app/coachy-self-growth-journal/id1665849068)
- [AI Cooker: Recipe to Steps](https://appshunter.io/ios/app/ai-cooker-recipe-to-steps/id6830104724)

All apps by Alexandru Bratu: https://appshunter.io/developer/1665849070

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*