# Contrast Shower: WellWash — Hot-cold recovery timer

> Hot-cold recovery timer (iPhone/iPad app by Shalom Zohar Cohen.)

- Source: https://appshunter.io/ios/app/contrast-shower-wellwash/id6809553753 (this page in markdown: same URL + `.md`)
- Developer: [Shalom Zohar Cohen](https://appshunter.io/developer/6809036986)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 16.2 · 10 MB
- Languages: American English, Dutch, French (France), German (Germany), Italian, European Spanish
- Released: 2026-09-12
- Data updated: 2026-10-29

## What is Contrast Shower?

WellWash is a contrast shower timer for hot–cold sessions, with clear phases, haptics, and optional voice cues — built for recovery and Wim Hof–style protocols.

Pick a protocol (Wim Hof, Recovery, or your own), start the session, and follow:
• Large on-screen countdown for each hot or cold phase
• Phase dots so you always know where you are
• Lock-screen Live Activity while the timer runs
• Optional voice announcements and background music
• Soft beeps and haptics at transitions
• Notifications when a phase ends (even with the screen locked)

Tap the screen for calm, slow-reveal controls: pause, skip phase, return home (minimizes to a mini player), or emergency stop.

Create custom protocols with your own phase lengths. Free tier includes presets; Pro unlocks unlimited custom protocols and removes ads.

Features
• Curated protocols (Wim Hof, Recovery) + custom builder
• Full-screen timer with auto-hiding controls
• Live Activity on the Lock Screen
• Session history
• Voice, music, and beep preferences
• Daily streak and an optional reminder
• Works offline — no account required
• Optional Pro: unlimited custom protocols and no ads

Built for home recovery rituals — clear timing, less distraction. In-app language: English, Deutsch, Français, Español, Italiano.

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Unlock Pro | $3.99 | one-time |


## Is Contrast Shower safe?

Not enough ratings yet to assess Contrast Shower.

## Is Contrast Shower legit?

Contrast Shower: WellWash appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Contrast Shower is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-10-02

Daily streak, an optional reminder, and a name that says contrast shower.

### 1.0 — 2026-09-12

No release notes.

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## More apps by Shalom Zohar Cohen

- [Brick & Mortar Calculator](https://appshunter.io/ios/app/brick-and-mortar-calculator/id6809036984)
- [HangShock Hangboard Timer](https://appshunter.io/ios/app/hangshock-hangboard-timer/id6812762678)
- [Tape Ledger](https://appshunter.io/ios/app/tape-ledger/id6813991006)
- [Twin Convert](https://appshunter.io/ios/app/twin-convert/id6813992448)
- [Tabletop Rig](https://appshunter.io/ios/app/tabletop-rig/id6813993174)

All apps by Shalom Zohar Cohen: https://appshunter.io/developer/6809036986

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*