# Contrast Timer

> Contrast Timer (iPhone/iPad app by Lance Merrill.)

- Source: https://appshunter.io/ios/app/contrast-timer/id6759400541 (this page in markdown: same URL + `.md`)
- Developer: [Lance Merrill](https://appshunter.io/developer/1878453491)
- Category: Health & Fitness, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 16.0 · 0 MB
- Languages: American English
- Released: 2026-02-25
- Data updated: 2026-06-07
- User reviews in markdown: https://appshunter.io/ios/app/contrast-timer/id6759400541/reviews.md

## What is Contrast Timer?

Contrast is the easiest way to time your contrast therapy sessions.

  Set your sauna duration, cold plunge duration, and number of rounds. Tap start. That's it.

  FEATURES:
  - Full-screen countdown timer with large, easy-to-read digits
  - Color-coded screens: warm orange for sauna, icy blue for cold plunge
  - Configurable durations and rounds (1-10)
  - Alarm and haptic alerts when each phase ends
  - Skip ahead if you're ready to move on early
  - Screen stays awake during your session
  - Background notifications so you never miss an alert
  - Total session time tracked automatically
  - No account required. No ads. No data collected.

  PERFECT FOR:
  - Contrast therapy (sauna + cold plunge)
  - Ice bath timing
  - Cold water immersion
  - Infrared sauna sessions
  - Recovery protocols
  - Gym and spa recovery routines

  HOW IT WORKS:
  1. Set your sauna time (default 15 min)
  2. Set your cold plunge time (default 3 min)
  3. Choose your rounds (default 3)
  4. Hit Start and follow the timer

  Download now and make every session count.


## Version history (last 1 release)

### 1.0 — 2026-02-25

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-07.*