# Contrl: Quit Overspending Now — #2 science based finance app > Science-based app to overcome impulse spending and build financial discipline. (iPhone/iPad app by Cricinshots Pvt. Ltd..) - Source: https://appshunter.io/ios/app/contrl-quit-overspending-now/id6753282914 (this page in markdown: same URL + `.md`) - Developer: [Cricinshots Pvt. Ltd.](https://appshunter.io/developer/1586978219) - Category: Health & Fitness, Finance - Price: Free with in-app purchases - Rating: 2.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 99 MB - Languages: American English - Released: 2025-10-09 - Data updated: 2026-07-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/contrl-quit-overspending-now/id6753282914/reviews.md ## What is Contrl? Join thousands taking control of their finances with Contrl, the #1 self-control and spending-recovery app, now on iOS. Whether you want to stop impulse shopping or rebuild financial discipline, Contrl helps you rewire your mind, save money, and build lasting financial freedom. **WHY THOUSANDS TRUST CONTRL** REWIRE YOUR SPENDING HABITS Backed by cognitive and behavioral science, Contrl’s 3-pillar system—Therapy, Support, and Tools—helps you identify triggers, interrupt cravings, and build better financial habits that last. MAKE EVERY DAY COUNT Daily pledges and check-ins keep you accountable. Transform temptation into progress with quick reflection exercises and positive reinforcement every morning. TRACK YOUR PROGRESS Watch your Orb Journey evolve across 11 beautiful stages - from Seed to Master - as you gain control, save more, and hit milestones. Track streaks, total money saved, goals completed, and more. STOP IMPULSE SPENDING IN ITS TRACKS When temptation hits, tap the Panic Button. See yourself in the mirror, take a deep breath, answer quick reflection questions, and remember your goals. The urge fades—you stay in control. SAVE FOR WHAT TRULY MATTERS Replace mindless spending with meaningful goals. Create smart savings targets, build emergency funds, and visualize your future with Contrl’s stunning progress dashboards. 24/7 SUPPORT WITH COWL AI Meet Cowl, your friendly AI coach. Get real-time, empathetic guidance when you’re struggling—whether you’re fighting an urge, planning your goals, or celebrating a win. VISUALIZE YOUR FUTURE “My Future” gives you a glimpse of the life you’re saving for through short, cinematic visual stories. Stay inspired every single day. STAY MOTIVATED Earn XP, unlock levels, celebrate milestones, and watch your journey unfold. Every streak, every saved dollar, every decision counts.Grounded in behavioral psychology, neuroscience, and habit-formation research, Contrl gives you the structure, motivation, and tools you need to break free from spending addiction - 76% faster than willpower alone. **STORIES FROM THE CONTRL BETA COMMUNITY** “I used to buy things just to feel better. Contrl helped me slow down, think, and save. I’ve built an emergency fund for the first time in my life.” “The Panic Button works like magic. I was about to splurge on something I didn’t need—and ended up adding it to my wishlist instead.” “I’ve saved over $5,000 in 6 months and feel more in control than ever.” **WHY CONTRL WORKS** - Grounded in psychology: CBT, DBT, and habit-loop science - Compassionate, not judgmental - Real-time interventions when temptation strikes - Gamified streaks, rewards, and achievements - Community motivation and accountability - Beautiful, minimalist design with daily motivation **SUBSCRIPTION INFORMATION** A Contrl Premium subscription unlocks full access to all recovery tools, premium analytics, and advanced AI coaching. Payment will be charged to your Apple Account upon confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage your subscription anytime in your AppStore settings. **DISCLAIMER** Contrl is designed for behavioral change and personal improvement. It is not a financial advisory service. Seek professional financial or medical advice when needed. Take back control. Save what matters. Build your future. Download Contrl today. Terms of Use: https://www.contrl.app/terms Privacy Policy: https://www.contrl.app/privacypolicy ## Key features - Rewire spending habits with a 3-pillar system - Daily pledges and check-ins for accountability - Track progress with a visual Orb Journey - Panic Button for impulse spending intervention - Set and visualize meaningful savings goals - AI coach for real-time guidance - Gamified motivation with XP and levels ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium Access | $9.99 | per month | | Yearly Premium Access | $99.99 | per year | | Yearly Pro Access | $99.99 | per year | | Monthly Pro Access | $9.99 | per month | ## Frequently asked questions about Contrl ### What is Contrl's core purpose? Contrl is designed to help users quit overspending and build better financial habits. It uses a science-based approach to rewire spending patterns, reduce impulse purchases, and encourage saving. ### How does Contrl help users stop impulse spending? When temptation strikes, users can tap the 'Panic Button' within Contrl. This feature prompts reflection, deep breaths, and a reminder of goals to help the urge fade and maintain control. ### What kind of support does Contrl offer? Contrl offers 24/7 support with its AI coach, Cowl. Cowl provides real-time, empathetic guidance for users struggling with urges, planning goals, or celebrating achievements. ### How does Contrl track user progress? Users can track their progress through a visual 'Orb Journey' that evolves across 11 stages. This includes tracking streaks, total money saved, and goals completed. ### What is the pricing for Contrl Premium? Contrl Premium unlocks full access to all recovery tools, premium analytics, and advanced AI coaching. Subscription plans include Monthly Premium Access for $9.99/month and Yearly Premium Access for $99.99/year. ### Does Contrl offer a free trial for its premium features? Yes, Contrl offers free trials for its Pro Access subscription tiers. You can get a 1-month free trial for Monthly Pro Access and a 1-year free trial for Yearly Pro Access. ### What is the age rating for Contrl? Contrl has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, though its primary focus is on adult financial habits. ### How often is Contrl updated? Contrl was last updated on October 9, 2025, with version 1.0. This suggests it is a relatively new application or has recently undergone a significant update. ## Version history (last 2 releases) ### 1.0.2 — 2026-07-16 Welcome to Contrl — your companion for breaking impulse-spending habits. • Streak tracking with 11 milestones to unlock, from Seed to Master • Panic button for the moments an urge hits, with a guided cool-down • Savings goals: put a dream behind every dollar you don't impulse-spend • Wishlist instead of checkout — park it, sleep on it, decide later • Daily pledge and check-ins to keep yourself accountable • Cowl, your AI coach, for judgment-free support anytime • My Future: visualize the life your savings are building toward This is our very first release — tell us what you'd like to see next at wegalabs.com/nospend/feedback. ### 1.0 — 2025-10-09 No release notes. ## Apps similar to Contrl | App | Rating | Price | Category | | --- | --- | --- | --- | | [Office Hours - Fitness at Work](https://appshunter.io/ios/app/office-hours-fitness-at-work/id1508343599) | 4.2 (44) | Free | Health & Fitness | | [Wellzy: Meditate, Therapy & AI](https://appshunter.io/ios/app/wellzy-meditate-therapy-and-ai/id6740608213) | 4.9 (99) | Free | Health & Fitness | | [Soberly: Alcohol free tracker](https://appshunter.io/ios/app/soberly-alcohol-free-tracker/id6480185029) | 4.4 (47) | Free | Health & Fitness | | [PMR Progressive Muscle Relax](https://appshunter.io/ios/app/pmr-progressive-muscle-relax/id6449420024) | 3.0 (2) | Free | Health & Fitness | | [PauseBuy: Stop Impulse Buying](https://appshunter.io/ios/app/pausebuy-stop-impulse-buying/id6760736227) | 5.0 (1) | Free | Health & Fitness | | [Reset - Reset Your Life](https://appshunter.io/ios/app/reset-reset-your-life/id6755929687) | 3.5 (31) | Free | Health & Fitness | ## More apps by Cricinshots Pvt. Ltd. - [Cricket Clash Elite Champions](https://appshunter.io/ios/app/cricket-clash-elite-champions/id1663784604) - [RizzText - AI Text Assistant](https://appshunter.io/ios/app/rizztext-ai-text-assistant/id6738040254) - [WorkFriend AI – Ace Work Talk](https://appshunter.io/ios/app/workfriend-ai-ace-work-talk/id6738499890) - [FitCheck - Personal AI Stylist](https://appshunter.io/ios/app/fitcheck-personal-ai-stylist/id6738919443) All apps by Cricinshots Pvt. Ltd.: https://appshunter.io/developer/1586978219 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*