# Control Dopamine: Screen Time — App Blocker for Focus & Habits > Gamified screen time management app for building healthier digital habits. (iPhone/iPad app by GH SERVICOS DIGITAIS LTDA.) - Source: https://appshunter.io/ios/app/control-dopamine-screen-time/id6761228537 (this page in markdown: same URL + `.md`) - Developer: [GH SERVICOS DIGITAIS LTDA](https://appshunter.io/developer/1862958826) - Category: Productivity - Price: Free - Age rating: 4+ - Requires: iOS 17.0 · 69 MB - Languages: American English, Arabic, Croatian, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek and 19 more - Released: 2026-05-26 - Data updated: 2026-08-24 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/control-dopamine-screen-time/id6761228537/reviews.md ## What is Control Dopamine? Stop doomscrolling. Start living. Control Dopamine helps you build healthier screen-time habits by turning screen time into something you earn — not something that controls you. Your phone wasn't designed to let you go. Every notification, every infinite scroll, every autoplay video is designed to keep you hooked. Control Dopamine fights back with habit-building gamification that makes healthy routines more rewarding than mindless scrolling. HOW IT WORKS Block the apps stealing your time — Instagram, TikTok, YouTube, Snapchat, Reddit, X (Twitter), Facebook, and more. Then earn "brain credits" by doing activities that actually make you feel good: • Meditation & mindfulness sessions • Reading real books • Exercise & walking • Journaling & reflection • Time in nature Spend your earned credits to temporarily unlock blocked apps. You stay in control — your brain gets the break it needs. MEET YELO — YOUR BRAIN MASCOT Yelo is your cute companion that reflects your progress and momentum in real time. The more healthy habits you build, the happier and more energized Yelo becomes. Skip your habits and watch Yelo struggle. It's the visual motivation you didn't know you needed. 28-DAY FOCUS RESET CHALLENGE Take the 28-day challenge to build lasting focus habits: • Daily streaks that keep you accountable • Weekly progress reports — see your screen time drop • Milestone rewards for consistency • Before vs. after comparison charts FEATURES • Smart App Blocking — block distracting apps • Brain Credits System — earn credits through healthy activities • Yelo Mascot — watch your progress visualized • 28-Day Challenges — structured programs for lasting change • Streak Tracking — build momentum with daily streaks • Weekly Reports — compare your screen time week over week • Activity Timer — time meditation, reading, exercise and more • 30+ Languages — fully localized experience THE APPROACH Control Dopamine draws on behavioral psychology principles — variable reward schedules, commitment devices, and habit stacking — to help you reduce aimless scrolling and build healthier screen-time patterns. SIMPLE PRICING New subscribers start with a 7-day free trial. Then keep going with the plan that fits you — weekly, monthly, or yearly. Your local price is shown before you subscribe. Cancel anytime in your subscription settings. PRIVACY FIRST Your data stays on your device. We don't sell your information, track your browsing, or share data with advertisers. Your journey to digital wellness is private. Less scrolling. More controlling. Start your plan today and take back your focus. Terms of Use: https://controldopamine.com/terms Privacy Policy: https://controldopamine.com/privacy ## Key features - Smart App Blocking - Brain Credits System - Yelo Mascot for Motivation - 28-Day Focus Reset Challenge - Streak Tracking - Weekly Progress Reports ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/control-dopamine-screen-time/id6761228537/reviews.md ### 1/5 — Cash grab *2026-06-12* Terrible app wasted my time just to bombard me with fees and payments make it free this is all just ai slop anyways **Developer response:** Hi. I am really sorry this felt like a waste of your time. Control Dopamine isn't pay-to-open: there's a free trial you can use fully and cancel anytime in Settings (Apple just makes the price show up front). I build this solo and read every review. If something felt off or "AI," tell me at hello@controldopamine.com and I'll personally fix it. Thanks for trying it. ## Frequently asked questions about Control Dopamine ### How does Control Dopamine help users manage screen time? Control Dopamine uses a gamified approach where users earn 'brain credits' by engaging in healthy offline activities. These credits can then be spent to temporarily unlock distracting apps, encouraging a more mindful use of screen time. ### What is the 'Yelo Mascot' in Control Dopamine? Yelo is a virtual companion within the app that visually represents your progress and momentum in building healthy habits. The mascot's happiness and energy levels change based on your consistency, providing real-time motivation. ### Does Control Dopamine have ads? No, Control Dopamine does not contain advertisements. The app is focused on providing a distraction-free experience to help users improve their focus and digital habits. ### What is the pricing for Control Dopamine? Control Dopamine offers a 7-day free trial for new subscribers, followed by weekly, monthly, or yearly subscription plans. Your local pricing will be displayed before you subscribe. ### Can I cancel my Control Dopamine subscription? Yes, you can cancel your subscription to Control Dopamine at any time through your account's subscription settings. The app offers flexible plans to suit your needs. ### What kind of healthy activities can I do to earn credits in Control Dopamine? You can earn credits by engaging in activities such as meditation, mindfulness sessions, reading physical books, exercising, walking, journaling, and spending time in nature. ### Is my data private with Control Dopamine? Yes, Control Dopamine prioritizes privacy. Your data stays on your device, and the app does not sell your information, track your browsing, or share data with advertisers. ### How often is Control Dopamine updated? The latest version of Control Dopamine is 1.3.1, which was last updated on June 11, 2026. Updates are released periodically to improve functionality and user experience. ## Version history (last 5 releases) ### 1.6.2 — 2026-08-19 Earn your way back in: start an activity from the block screen, finish it, and your blocked apps open for 15 minutes. New activities: push-ups and sit-ups. ### 1.6 — 2026-07-21 Small improvements and bug fixes for a smoother, more stable experience. Thanks for staying focused with Control Dopamine! ### 1.5.2 — 2026-06-28 Small improvements and bug fixes for a smoother, more stable experience. Thanks for staying focused with Control Dopamine! ### 1.5.1 — 2026-06-24 Small improvements and bug fixes for a smoother, more stable experience. Thanks for staying focused with Control Dopamine! ### 1.5 — 2026-06-22 What's new in 1.4: • A more personal pause — when you open a blocked app, your Shield now meets you with a short message made for the moment: your name, your streak, the time of day. • "See my options" opens a calmer choice screen — earn time back with a quick activity, hold onto the credits you've saved, or unlock now if you truly need to. • Polish and small fixes throughout. ## More apps by GH SERVICOS DIGITAIS LTDA - [Recipe Manager - CookIt](https://appshunter.io/ios/app/recipe-manager-cookit/id6758575214) - [QuitNic Quit Smoking & Vaping](https://appshunter.io/ios/app/quitnic-quit-smoking-and-vaping/id6758881364) - [Bird Identifier: Scan by Photo](https://appshunter.io/ios/app/bird-identifier-scan-by-photo/id6759533047) - [Plant Identifier: ID & Care](https://appshunter.io/ios/app/plant-identifier-id-and-care/id6759932763) - [FitMax: AI Workout Planner](https://appshunter.io/ios/app/fitmax-ai-workout-planner/id6764237990) All apps by GH SERVICOS DIGITAIS LTDA: https://appshunter.io/developer/1862958826 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*