# Control: Habits & Kettlebell — Tasks, day planner, workouts

> Tasks, day planner, workouts (iPhone/iPad app by Easy Going.)

- Source: https://appshunter.io/ios/app/control-habits-and-kettlebell/id6819150569 (this page in markdown: same URL + `.md`)
- Developer: [Easy Going](https://appshunter.io/developer/1663752313)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 14 MB
- Languages: American English
- Released: 2026-10-08
- Data updated: 2026-10-31

## What is Control?

Control is one place to run your life: a habit tracker, tasks and priorities, projects, a daily planner and focus timer — and your workouts, with a real kettlebell program for training at home. Build a routine that sticks and see the whole day in one app. No account needed.

DAILY PLANNER AND HABIT TRACKER — RUN YOUR DAY AND FOLLOW THE PLAN
• Day follows the clock: priorities and habits in the morning, calendar and next steps during the day, habits in the evening
• “Now” card: the block you’re in and the next thing to do, with one tap to start focus
• Reminders that follow your plan: your top three in the morning, each calendar block as it starts, close the day in the evening
• Close the day: move what you didn’t finish to tomorrow or let it go on purpose
• Top-3 priorities for the day — with one-tap suggestions from yesterday and your projects
• Time-blocking calendar with a week view and repeating blocks — your workout shows up there too
• Home-screen widget: tick off priorities without opening the app
• Lock screen widgets: habits, your next priority and the workout at a glance
• Habit reminders with a Done button right in the notification
• Add a calendar block in one line: “Gym 6–7pm tomorrow”
• Last night’s sleep from Apple Health on iPhone
• Share your workout or your week as a picture
• Habits with schedules, courses and no-break streaks
• Focus timer with notifications
• Next step for every project
• Bill reminders before they’re due
• Quick notes
• Practices library: 21 habits and “when you’re stuck” exercises, each with the research or experience behind it

KETTLEBELL WORKOUTS AT HOME THAT KNOW WHAT’S NEXT
• 14 programs inspired by renowned kettlebell coaches — daily 100/10, press ladders, double-bell complexes, snatch intervals, five-lift strength and more
• Every program says plainly what it’s based on, what it builds and what it won’t give you
• Today’s workout is planned for you — sets, reps, bell and rest
• Progression cues: after easy sessions the app suggests a heavier bell or the next step; after hard ones, a step back. You decide with one tap
• A short fitness test finds your starting level, so you don’t start from zero
• Workout mode: the current set up front, one big button
• Rest timer that starts itself, works over any screen, with sound and vibration
• Progress for every exercise: working weight, volume and personal records
• Benchmark tests with a built-in timer: 100 swings in 5 minutes, 10 get-ups in 10, 100 snatches in 5
• Build your own program and set a rep goal — the app suggests +1 rep when it’s time
• Short on time? Squeeze today’s workout into 10 or 20 minutes — the main lift stays
• No kettlebell with you? The same day’s workout with bodyweight moves — for trips and vacations
• Programs grouped by goal: general fitness, strength, muscle, cardio, endurance
• Rest and focus timers on the lock screen and in the Dynamic Island
• Apple Watch: tick off sets, see your heart rate, and the workout is saved to Health
• Apple Watch complications: habits and today’s workout on your watch face

SEE HOW YOUR ROUTINE IS GOING
• Stats for 7 or 30 days: habits, workouts, focus, energy and priorities
• A weekly review: what held up, what’s slipping, and one thing to try next week
• Patterns across your days: energy after workouts, habits after short sleep, priorities on focus days

PRIVATE BY DESIGN
• No account, no ads
• Everything stays on your phone, with an automatic safety copy included in your phone’s backup; optional sync through your own iCloud or Google Drive; one-file backup through the share sheet
• Русский, English, Español, Deutsch, Português — light or dark

FREE
No ads, no account, no in-app purchases.

Privacy Policy: https://easygoingtechnologies-png.github.io/control/privacy.html

Program names are the app’s own; the original programs and their authors are credited as inspiration. Control is not affiliated with or endorsed by them.

## Is Control safe?

Not enough ratings yet to assess Control.

## Is Control legit?

Control: Habits & Kettlebell appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Control is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.12.1 — 2026-10-29

A finished priority no longer comes back as a suggestion the next day: if it was a project step, the step is closed too. And the other way round: ticking the step in Plan ticks the priority.

### 1.12 — 2026-10-26

A new look: an instrument panel, in light and dark.
Now shows a countdown to your next block and the whole day to scale.
Habits are rows, with the last seven days at a glance.
Workout: a ring of sets, the rest timer inside it and a big Done button.
Focus: a dial with minute ticks and all of today's sessions on one strip.

### 1.11 — 2026-10-21

A fresh look: light cards, a big date, a green "Now" card.
Day shows only what matters: what's on now, priorities, habits. Quick buttons under "Now": focus, task, habit, block.
New Plan tab: calendar, steps, projects, payments and notes in one place.
Start focus from the button on Day.

### 1.10 — 2026-10-18

A lighter Day: folded sections become keys on one panel, each with its reading — tap one to open it.
Add a task in two taps: type and press Enter, with or without a project.
Health keeps energy in sight; sleep, movement and food are one tap away.
Today's workout shows rest for each exercise; tap the weight to change it.
Habits with a reminder show its time.

### 1.9 — 2026-10-15

A new look: calm warm grey, colour only where it means something — green to start, an orange lamp for what's on now.
The Now panel shows time left in the current block, with your whole day drawn to scale beneath it.
During a workout the current set fills the screen, with the next one shown below.
Also new: practices for your Day, “No kettlebell” mode for trips, programs by goal.

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## More apps by Easy Going

- [From Hand To Hand](https://appshunter.io/ios/app/from-hand-to-hand/id1663752311)
- [Money Sage: Daily Budget](https://appshunter.io/ios/app/money-sage-daily-budget/id6820419170)

All apps by Easy Going: https://appshunter.io/developer/1663752313

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-31.*