# Conviction: Thought Record — Private, Encrypted CBT Journal > Encrypted journal for shadow work, emotional processing, and pattern identification. (iPhone/iPad app by Phillip Paul.) - Source: https://appshunter.io/ios/app/conviction-thought-record/id6758258550 (this page in markdown: same URL + `.md`) - Developer: [Phillip Paul](https://appshunter.io/developer/1871795767) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 26.0 · 330 MB - Languages: American English, German (Germany) - Released: 2026-04-27 - Data updated: 2026-11-05 - Monetization: free with in-app purchases ## What is Conviction? The Thought Record in Conviction walks you through the full CBT method when a thought takes over: the situation, the feeling and how strong it is, the automatic thought, the thinking traps in it, the evidence for and against, and a more balanced thought you can actually believe. Speak it or type it. It also holds DBT skills like Check the Facts, shadow work prompts, mood check-ins and a private journal, all stored encrypted on your iPhone. It's a practice tool to use alongside therapy or on your own. It is not therapy and doesn't replace professional care. WHEN FEELINGS TAKE OVER Talk or type. Voice transcription runs on your iPhone. Name the mood while it is happening, not hours later when the story has already hardened. Sit with the mood instead of getting swept by it. Grief, anger, sadness, the loop you cannot shut off. The journal holds them without asking you to perform okay. Your entries live in an encrypted diary on the device. Private. Yours. THE OLDER FEELING UNDERNEATH A blank page is a trap when you are flooded. Guided shadow work prompts give you a place to start. Questions that meet today's trigger on the surface and the older feeling underneath. You open them when you want them. Nobody pushes you further than you chose. This is not a counter you have to protect. This is a room you can enter and leave. SEE THE CYCLE Journal mood analytics, word clouds, and charts show emotional patterns over time. Recurring loops stop looking like who you are and start looking like a cycle you can step out of. Magic Mirror can surface patterns you miss when you are inside the wave. Detected shadow patterns can become goals you actually track. Ruminating becomes something you can see, not something that runs the day. TOOLS FOR THE WAVE When writing is not enough, self-guided tools are one tap away: - The Mirror: CBT thought reframe and cognitive defusion - Safe Harbor: somatic grounding, breathing, body scans - Pattern Lab: trigger mapping and chain analysis - The Council: assertiveness and validation practice These are tools, not treatment. Use them the way you use a notebook between sessions. Momentum cools when you step away. It never snaps to zero. Miss a week. Come back. Nothing resets. A PRIVATE SPACE AES-256 encryption on your iPhone. Unlock with Face ID. On supported iPhones, Apple Intelligence can surface patterns from your entries on the device. Optional encrypted iCloud backup is a Pro feature and uses a key only you hold. We cannot read your journal. A private space for what the world will not hold. WHO THIS IS FOR People who overthink until living shrinks to rumination. People who need backing when emotion takes over the whole day. People who want a journal that holds space, then helps them sit with what showed up. Not a therapist. Not a crisis line. A private journal with tools, on your iPhone. Start free. Unlimited entries, voice, check-ins, and the core tools are included. Mood detection, Magic Mirror, and insight cards have free limits. Unlock Conviction Pro once if you want those limits removed, plus Shadow Work analysis, Cosmic Rhythms, Apple Health correlation, and optional encrypted iCloud backup. Pro is a one-time purchase, not a subscription. No account required to begin. Export anytime. Delete anytime. ## Key features - Encrypted private journal - Voice transcription for entries - Guided shadow work prompts - Emotional pattern analytics - CBT thought reframe tool - Somatic grounding exercises - Trigger mapping and analysis ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Conviction Pro | $3.99 | one-time | ## Is Conviction safe? Not enough ratings yet to assess Conviction. ## Is Conviction legit? Conviction: Thought Record appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Conviction is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Conviction ### What is Conviction? Conviction is a private, encrypted journal designed for shadow work and emotional processing. It helps users identify and understand emotional patterns through guided prompts and analytics. ### Does Conviction offer a free trial? Conviction is free to start with unlimited entries, voice input, check-ins, and core tools. Subscription plans are available for additional features like encrypted iCloud backup. ### How is my data protected in Conviction? Entries are secured with AES-256 encryption on your device and can be unlocked with Face ID. Optional encrypted iCloud backup uses a key only you hold, ensuring your journal remains private. ### What kind of tools does Conviction offer? Conviction includes self-guided tools such as 'The Mirror' for CBT reframing, 'Safe Harbor' for somatic grounding, 'Pattern Lab' for trigger mapping, and 'The Council' for assertiveness practice. ### Can Conviction replace therapy? No, Conviction is designed to complement professional care and sits beside existing therapeutic work. It is not a substitute for a therapist or a crisis line. ### How often is Conviction updated? The app was last updated on 2026-10-27 with version 13.8.3, indicating regular updates to improve functionality and features. ### What devices does Conviction support? Conviction is currently supported on iPhone devices. ### What is the age rating for Conviction? Conviction has an age rating of 17+, suggesting mature themes and content suitable for adults. ## Version history (last 5 releases) ### 13.8.4 — 2026-10-31 A private CBT thought record, named that way and one tap from Journal. Onboarding leads with it. Voice journaling, shadow work, DBT, and on-device encryption stay alongside. ### 13.8.3 — 2026-10-27 Backups that move with you. A tidier Settings. Native Sign in with Apple and much quicker mood insights. Still private on your phone. • Portable backups — new iCloud and local backups can be restored on another install with your app passcode • Smoother restore — asks for your app passcode when needed, with clear messages if it's wrong or a backup can't be recovered • Refreshed Settings — separate screens for Look & Feel, Journaling and Features, and a shorter main list • Sign in with Apple — simple and private; a cleaner account row that shows your email first (Google and email/password sign-in removed) • Journal home shows all your entries by default on new installs • A gentle nudge when a new App Store version is ready, plus Rate Conviction in Settings • Mood detection is much quicker and more reliable — especially the first time after install • On-device emotion analysis optimized so journaling feels snappier • Leaner, more private anonymous analytics — fewer usage events, still never any journal content Your journal, your emotions, your device. Nothing leaves your phone. ### 13.8.2 — 2026-09-30 Backups that move with you. A tidier Settings. Native Sign in with Apple and much quicker mood insights. Still private on your phone. • Portable backups — new iCloud and local backups can be restored on another install with your app passcode • Smoother restore — asks for your app passcode when needed, with clear messages if it's wrong or a backup can't be recovered • Refreshed Settings — separate screens for Look & Feel, Journaling and Features, and a shorter main list • Sign in with Apple — simple and private; a cleaner account row that shows your email first (Google and email/password sign-in removed) • Journal home shows all your entries by default on new installs • A gentle nudge when a new App Store version is ready, plus Rate Conviction in Settings • Mood detection is much quicker and more reliable — especially the first time after install • On-device emotion analysis optimized so journaling feels snappier Your journal, your emotions, your device. Nothing leaves your phone. ### 13.8.1 — 2026-09-22 Native Sign in with Apple. Much quicker mood insights. Still private on your phone. • Sign in with Apple — simple and private (Google and email/password sign-in removed) • A gentle nudge when a new App Store version is ready, plus Rate Conviction in Settings • Mood detection is much quicker and more reliable — especially the first time after install • On-device emotion analysis optimized so journaling feels snappier Your journal, your emotions, your device. Nothing leaves your phone. ### 13.8.0 — 2026-09-19 Much quicker mood insights. Still private on your phone. • Mood detection is much quicker and more reliable — especially the first time after you install • We optimized the on-device emotion classifier so journaling feels snappier • The same deep emotion read (not just happy or sad) — with less waiting Your journal, your emotions, your device. Nothing leaves your phone. ## Apps similar to Conviction | App | Rating | Price | Category | | --- | --- | --- | --- | | [NotUrgent](https://appshunter.io/ios/app/noturgent/id6756894330) | — | Free | Health & Fitness | | [EVA Breathing](https://appshunter.io/ios/app/eva-breathing/id6760716984) | — | Free | Health & Fitness | | [Zen: Meditation Timer](https://appshunter.io/ios/app/zen-meditation-timer/id6780166288) | — | Free | Health & Fitness | | [SteadyNote: CBT Journal](https://appshunter.io/ios/app/steadynote-cbt-journal/id6785630513) | — | Free | Health & Fitness | | [Urge Surfin](https://appshunter.io/ios/app/urge-surfin/id6780775028) | 5.0 (1) | Free | Health & Fitness | | [Sway: Rewire Your Mindset](https://appshunter.io/ios/app/sway-rewire-your-mindset/id6757956912) | 5.0 (1) | Free | Health & Fitness | ## More apps by Phillip Paul - [Metronome: Rhythm Trainer](https://appshunter.io/ios/app/metronome-rhythm-trainer/id6775570055) - [Tenderism Royalty: TENDR](https://appshunter.io/ios/app/tenderism-royalty-tendr/id6784457173) - [Car Number Plate Blur](https://appshunter.io/ios/app/car-number-plate-blur/id6789729821) - [Dogmon: Dog Live Cam & Audio](https://appshunter.io/ios/app/dogmon-dog-live-cam-and-audio/id6798042814) - [Finger Frame: Hand Camera FX](https://appshunter.io/ios/app/finger-frame-hand-camera-fx/id6800103209) All apps by Phillip Paul: https://appshunter.io/developer/1871795767 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*