# ConvoAct ADHD & Autism Planner — Focus Timer & AI Task Helper

> AI-powered productivity planner with focus timer for ADHD and autism. (iPhone/iPad app by Honorius Neogy.)

- Source: https://appshunter.io/ios/app/convoact-adhd-and-autism-planner/id6754623039 (this page in markdown: same URL + `.md`)
- Developer: [Honorius Neogy](https://appshunter.io/developer/1848006155)
- Category: Productivity, Health & Fitness
- Price: Free
- Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 33 MB
- Languages: American English, German (Germany)
- Released: 2025-11-19
- Data updated: 2026-07-01
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/convoact-adhd-and-autism-planner/id6754623039/reviews.md

## What is ConvoAct ADHD & Autism Planner?

THE PRODUCTIVITY APP THAT ACTUALLY GETS IT

Tired of productivity apps that make you feel worse? ConvoAct listens, then helps you act. Chat with Claude about what's on your mind—break it down, prioritize, get unstuck. No commands. No judgment. Just real support.

WHY CONVOACT IS DIFFERENT
- Talk to Claude AI like a friend who actually gets it
- Daily check-ins that adapt to YOUR energy level
- Visual time-blocking that makes sense to your brain
- Burnout prevention built in—not bolted on
- End-to-end encrypted—we literally can't read your data


CLAUDE AI INTEGRATION
Your personal productivity coach who responds with understanding, not guilt.
- Chat naturally: "Remind me to call mom tomorrow at 3pm"
- Body doubling for accountability without pressure
- Mood-aware suggestions that meet you where you are
- Recognizes overwhelm and responds with care


NO SHAME PHILOSOPHY
Built for brains that work differently.
- Celebrate progress, not perfection
- "Messy start is still a start" encouragement
- Gentle Mode: bigger buttons, softer colors, fewer animations
- 24 ADHD-friendly templates for routines and focus blocks


PREVENT BURNOUT AUTOMATICALLY
- Workload Balance indicator shows when you're overloading
- Visual timeline: see your day morning/afternoon/evening
- Smart scheduling protects your energy
- Time blindness solved with clear time blocks


FOCUS TIMER THAT WORKS
- Pomodoro sessions linked to your actual tasks
- Lock screen countdown with Live Activities
- 8 ambient sounds: rain, ocean, lo-fi, coffee shop, white noise
- Break reminders: hydration + posture prompts


PRIVACY FIRST
- End-to-end encrypted messaging
- Zero-knowledge authentication
- No ads. No tracking. No selling your data. Ever.
- BLINK: View-once disappearing photos


VISUAL TIME-BLOCKING
- Drag-to-reschedule in seconds
- Color-coded blocks: work, self-care, focus
- Day/Week/Month views
- Syncs with Google Calendar


ACCESSIBILITY FIRST
- Full VoiceOver & screen reader support
- 100% Dynamic Type coverage
- Reduced motion option
- High contrast & color blindness support


WHO IS THIS FOR?
Whether you have ADHD, autism, anxiety, or are just tired of apps that don't get it—ConvoAct was built for you. And if you're neurotypical? You'll love it too.

Your brain works differently. Your task manager should too.

## Key features

- Conversational AI task helper
- Visual time-blocking
- Burnout prevention tools
- ADHD-friendly templates
- Focus timer with ambient sounds
- End-to-end encrypted messaging

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/convoact-adhd-and-autism-planner/id6754623039/reviews.md

### 5/5 — Finally, a todo app that works

*2026-01-16*

Finally, a to-do app that gets it I've tried every productivity app out there, and they all made me feel worse when I didn't complete tasks. ConvoAct is different - it actually understands that life happens and some days you just can't.

The Al conversations feel natural, not robotic. Instead of staring at an overwhelming list, I can just talk through what I need to do. The app picks up on my mood and energy levels (through HealthKit integration) and adjusts expectations accordingly.

No shame. No judgment. Just realistic support for getting things done when you can, and being okay with yourself when you can't.

### 5/5 — Love being able to sync up my Google calendar

*2025-11-30*

Google calander integration is the best feature and also the rare feature.

### 5/5 — Finally, a Calendar + To-Do App That Ends the “When Are You Free?” Nightmare!

*2025-11-20*

I’ve been searching forever for an app that seamlessly blends personal task management with group scheduling without feeling like two separate tools smashed together. Obsidian Arc nails it on the first try.

As someone who coordinates with family, friends, and a small freelance team, the real-time sync for availability is a game-changer. You create your tasks and events in one clean interface, block your busy times, and instantly see overlapping free slots when planning with others—no more endless back-and-forth texts or shared Google Calendar confusion. It intelligently highlights conflicts, suggests alternatives, and lets everyone stay in the loop with minimal effort.

The UI is refreshingly simple and iPad-optimized (runs great on my M2 iPad Pro), with smooth gestures and a dark mode that looks stunning. Performance is snappy, and I love that it’s completely free with no ads or upsells lurking around the corner. Privacy looks solid too—only basic contact info if you choose to share, nothing creepy.

## Frequently asked questions about ConvoAct ADHD & Autism Planner

### What is ConvoAct?

ConvoAct is a productivity app designed to help users with ADHD, autism, and anxiety manage tasks and focus. It utilizes AI for personalized support and includes features like visual time-blocking and burnout prevention.

### Does ConvoAct have ads?

No, ConvoAct is ad-free. The app prioritizes user experience and privacy, stating 'No ads. No tracking. No selling your data. Ever.'

### What devices does ConvoAct support?

ConvoAct is available on iPhone, iPad, and iPod. It is designed to work across these Apple devices.

### How often is ConvoAct updated?

The latest version of ConvoAct was released on January 15, 2026, indicating active development and regular updates to improve functionality and user experience.

### What is the age rating for ConvoAct?

ConvoAct has an age rating of 4+, making it suitable for a wide range of users. This suggests content is generally appropriate for young children and above.

### How does ConvoAct handle privacy?

ConvoAct emphasizes privacy with end-to-end encrypted messaging and zero-knowledge authentication. The app explicitly states it does not track or sell user data.

### Can ConvoAct sync with other calendars?

Yes, ConvoAct offers integration with Google Calendar. This allows for seamless synchronization of your schedule and tasks across platforms.

### What makes ConvoAct different from other productivity apps?

ConvoAct differentiates itself with a 'no shame' philosophy, AI that understands user needs without judgment, and features specifically tailored for neurodivergent brains, such as mood-aware suggestions and gentle mode.

## Version history (last 5 releases)

### 01.13.2026 — 2026-01-15

TL;DR: Adaptive daily check-ins, faster Claude AI (50% improvement), drag-to-reschedule timeline, 25% better battery life.

NEW: Adaptive Daily Check-Ins
- "How are you feeling today?" sets the tone for your whole day
- App adjusts task suggestions based on YOUR current capacity
- On struggling days, ConvoAct offers smaller, gentler options

NEW: Quick Tools Dashboard
- Unstick Me - Break through decision paralysis
- Time Check - Ground yourself when time feels weird
- Breathe - Quick breathing exercises
- Focus Together - Virtual body doubling

IMPROVED: Claude AI
- 50% faster response times
- Better understanding of ADHD-specific language
- More natural conversation flow

IMPROVED: Visual Timeline
- Drag-and-drop task rescheduling
- Clearer color coding for morning/afternoon/evening
- At-a-glance view of workload balance

PERFORMANCE:
- 30% faster app launch
- 25% reduced battery consumption
- 15MB smaller app size


Questions? hello@convoact.com

### 01.06.2026 — 2026-01-13

Version 01.06.3036 - The Energy Adapts to You Update

We've been listening to your feedback and building features that actually help. This update is all about meeting you where you are, every single day.


NEW: Adaptive Daily Check-Ins
-Your energy changes. Your app should too.
-"How are you feeling today?" sets the tone for your whole day
-Choose: Great, Good, Okay, Low, or Struggling
-App adjusts task suggestions based on YOUR current capacity
-On struggling days, ConvoAct won't pile on—it offers smaller, gentler options
-On great days, it'll help you tackle that thing you've been avoiding


NEW: Quick Tools Dashboard
Instant access to tools that actually help in the moment:
-Unstick Me - Break through decision paralysis with guided questions
-Time Check - Ground yourself when time feels weird or you've been hyperfocusing
-Breathe - Quick breathing exercises that don't feel condescending
-Habits - Build routines that stick without the shame
-Focus Together - Virtual body doubling for when you need accountability


IMPROVED: Claude Conversations
Your AI productivity partner got even better:
-Faster response times (50% improvement)
-Better understanding of ADHD-specific language
-More natural conversation flow
-Remembers context from earlier in the conversation
-Can now help with task breakdown AND emotional support in one chat


IMPROVED: Communication Hub
Never lose track of a conversation again:
-Enhanced search across all chats, calls, and contacts
-"When did we last talk?" context for every contact
-Quick actions: call, text, or schedule time with one tap
-Anonymous contact mode for privacy-conscious users
-Better organization of group chats vs. individual conversations


IMPROVED: Visual Timeline
See your day the way your brain actually processes it:
-Clearer color coding for morning/afternoon/evening
-Drag-and-drop task rescheduling (finally!)
-"Unscheduled" section shows tasks without time pressure
-Integration with existing calendar events
-At-a-glance view of "am I overloading myself?"


NEW: Gentle Notifications
Reminders that don't trigger anxiety:
-Customizable notification tone and style
-Optional: no notifications at all (we trust you)
-"Friendly reminder" language instead of urgency
-Smart timing: won't interrupt Focus Together sessions
-Easy snooze without guilt


IMPROVED: Accessibility
Making ConvoAct work for everyone:
-Enhanced VoiceOver labels and navigation
-Better keyboard navigation throughout app
-Improved contrast in high contrast mode
-Reduced motion animations more consistent
-Voice input for faster task creation


BUG FIXES:
-Fixed: Tasks occasionally disappearing when offline (so sorry about this one!)
-Fixed: Claude sometimes repeating responses
-Fixed: Timeline view not updating in real-time
-Fixed: Contact sync issues with some providers
-Fixed: Workload Balance calculation for all-day events
-Fixed: App crashing when switching between tabs quickly
-Improved: Overall app stability and performance
-Reduced: App launch time by 30%


UNDER THE HOOD:
-Optimized database queries for faster loading
-Reduced battery consumption by 25%
-Smaller app size (saved you 15MB!)
-Better offline mode reliability
-Smoother animations across the board


THANK YOU
This update exists because of YOUR feedback. You told us what wasn't working. You told us what would help. We listened.
Special thanks to our beta testers who caught bugs and suggested improvements. You make ConvoAct better for everyone.


WHAT'S NEXT?
Coming in future updates:
-iOS Widgets for quick task add
-Apple Watch app for check-ins on the go
-Custom themes and color schemes
-Shared tasks with friends/family
-Weekly reflection summaries


NEED HELP?
Something not working right? Found a bug? Have an idea?
Email us: hello@convoact.com
We read every single message.

YOUR BRAIN ISN'T BROKEN. 

Built by neurodivergent humans, for neurodivergent humans.
-Honorius M. Neogy

### 1.3.1 — 2025-12-15

• Visual time-blocking with drag-to-reschedule
• Gentle Mode for focus-friendly experience
• Claude AI wellness coach + productivity partner
• Body doubling sessions for accountability
• 24 ADHD-friendly task templates
• End-to-end encryption for all messages & tasks
• 3 beautiful iOS Home Screen widgets
• Focus Timer with Live Activities
• BLINK disappearing photos

### 1.3 — 2025-12-07

-Title Updated.
-Minor Bug Fix.

### 1.2 — 2025-11-27

Introducing the Messaging-First Experience: We've completely reimagined ConvoAct (previously "Obsidian Arc") around how you actually coordinate with friends and get things done. Your conversations are now your command center.



Meet Grok AI — Your Omnipresent Assistant: Grok is always there when you need it. Just mention "@Grok" in any conversation—whether it's a DM or group chat—and get instant help.
• Create tasks with natural language: "Grok, remind me to call mom tomorrow at 5pm" 
• Check availability: "Grok, when are we all free this week?" 
• Manage projects: "Grok, add this to my Work project with high priority" 
• Get task updates: "Grok, what's on my plate today?" 
• Find mutual free time: "Grok, find a time when Sarah and I are both free"
Grok understands context, parses natural dates ("next Friday at 3pm"), and executes actions instantly—no app switching required.



Stunning Premium Design:
• iOS-inspired frosted glass aesthetics:
• Multi-layer glass effects with dynamic blur
• Elegant gradient overlays and subtle animations
• Animated background glows that breathe life into every screen 
• Consistent luxury feel across Messages, Tasks, Contacts, and Settings



Conversations Reimagined:
• Swipe-to-reveal actions for quick delete/exit 
• Stacked avatars for group chats showing 2-3 member photos 
• Pin up to 4 important conversations to the top 
• Real-time typing indicators and read receipts 
• Pull-to-refresh across all pages 
• Keyboard-aware animations on mobile



Unified Task & Event Management:
• Tasks and events now live together seamlessly
• QuickStats cards show Active Tasks, Completed, Overdue, Upcoming, Events, and Projects at a glance
• Tap any card to filter your view instantly 
• Events are now toggleable as completed 
• Completed items auto-delete after 30 days to keep things clean 
• Create tasks and events from any conversation via Grok



Group Conversations = Planning Powerhouses:
• Shared availability checking for all members 
• Event planning and coordination built-in 
• Member management with admin controls 
• Custom group avatars with upload support 
• Member count badges for quick reference



Privacy & Security First:
• End-to-end encryption for sensitive conversations 
• Image metadata stripping before sharing 
• Granular privacy controls in Settings 
• Secure local storage with encryption support



Enhanced Accessibility:
• Screen reader optimized throughout 
• Dynamic font sizing and high contrast modes 
• Voice assistant integration 
• Touch-friendly targets across all interactions



More Improvements:
• Global search across conversations, contacts, and messages with fuzzy matching 
• Real-time notifications with instant badge updates 
• Contact management with tags and quick filtering 
• Streamlined navigation: Messages, Tasks, Contacts, and Settings—all one tap away 
• Interactive onboarding tour for new users



Thank you for using ConvoAct. We're committed to making coordination effortless and beautiful.

## More apps by Honorius Neogy

- [ConvoAct: ADHD Focus & Habits](https://appshunter.io/ios/app/convoact-adhd-focus-and-habits/id6758873134)
- [WakeAct — Puzzle Alarm Clock](https://appshunter.io/ios/app/wakeact-puzzle-alarm-clock/id6760993737)
- [BudgetAct](https://appshunter.io/ios/app/budgetact/id6761248828)
- [Ugh! Storage: Private Cloud](https://appshunter.io/ios/app/ugh-storage-private-cloud/id6761516863)
- [Gospify: Bible Study & Lessons](https://appshunter.io/ios/app/gospify-bible-study-and-lessons/id6762114766)

All apps by Honorius Neogy: https://appshunter.io/developer/1848006155

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*
