# ConvoAct: ADHD Focus & Habits — Focus & Wellness AI Planner

> Focus & Wellness AI Planner (iPhone/iPad app by Honorius Neogy.)

- Source: https://appshunter.io/ios/app/convoact-adhd-focus-and-habits/id6758873134 (this page in markdown: same URL + `.md`)
- Developer: [Honorius Neogy](https://appshunter.io/developer/1848006155)
- Category: Productivity, Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 17.0 · 26 MB
- Languages: American English, French (France), German (Germany), Hindi, Japanese, Brazilian Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2026-03-03
- Data updated: 2026-06-10
- User reviews in markdown: https://appshunter.io/ios/app/convoact-adhd-focus-and-habits/id6758873134/reviews.md

## What is ConvoAct?

ConvoAct is the productivity and wellness app designed specifically for ADHD brains. Unlike generic planners that ignore how your brain actually works, ConvoAct combines energy-aware task management, focus sessions with app blocking, and a built-in AI therapist — so you can stay productive without burning out.

PLAN WITH YOUR ENERGY
• Smart daily planner with energy-based task scheduling
• Capacity score combines your energy + workload into one glanceable number
• AI Smart Creator helps plan your day in seconds
• ADHD-friendly templates for common routines
• Calendar view with task dots and weekly overview

PROTECT YOUR FOCUS
• Deep focus and Pomodoro timer modes
• Brain Health Score tracks your screen time and distraction patterns
• Block distracting apps during focus sessions with Screen Time integration
• Focus Readiness check before every session
• Live Activities show your timer on the Lock Screen

ADHD COPING TOOLS
• Instant access to Breathe, Ground, Dopamine, and Paralysis tools
• Sensory reset and task-switching support
• Time Check for combating time blindness
• Science-backed techniques designed for ADHD moments

AI ADHD THERAPIST
• Powered by Claude AI — understands ADHD deeply
• Ask about your tasks, energy, motivation, or mindset
• Voice input for when typing feels like too much
• Suggested prompts like "What should I work on right now?"

COMPLETE WELLNESS TRACKING
• Daily mood check-ins with trend visualization
• Peak Energy Forecast powered by Apple Health
• Medication tracking with dose logging and reminders
• Puzzle-verified wake-up alarm that actually gets you up
• Habit builder for consistent daily routines

BODY & NUTRITION
• Hydration tracking with drink reminders
• Calorie and macro tracking with photo-based meal logging
• Movement tracking with quick exercise breaks (Stretch, Walk, Dance)
• Apple Health integration for sleep and activity data

FOCUS TOGETHER
• Accountability partners for body doubling
• Random matching to focus with someone new
• Shared goals to stay on track together
• Claude AI as your always-available focus buddy

BUILT FOR ADHD, BY ADHD
• Gentle Mode reduces overwhelm when you need it
• Gamification with XP, levels, and rewards that motivate without pressure
• Accessibility-first design with VoiceOver support
• Works on iPhone, iPad, and Mac

Privacy focused. No ads. Your data stays yours.


## Version history (last 3 releases)

### 1.1.1 — 2026-03-25

New Features:
- Calendar Sync: Medication reminders and completed focus sessions now sync to your iOS Calendar automatically, with frequency-aware recurrence (daily, weekly, as-needed)
- Voice Dictation: Tap the mic button in journal entries to dictate instead of type, with proper permission handling and error feedback
- Focus Together SharePlay: Start shared focus sessions with friends over FaceTime
- Auto-Translate: AI-generated wellness insights, coaching, and chat are translated to your device language (iOS 18+). New toggle in Settings to opt out.
- Data Detection: Dates, links, and phone numbers are automatically highlighted in messages — works on iOS 17+ (NSDataDetector fallback) and iOS 26+ (DataDetection framework)
- Integrations Settings: New toggles for Calendar Sync, Auto-Translate, and SensorKit in Settings
- Enhanced Burnout Detection: 10-factor scoring model now includes "Digital Load" as a weighted factor (5%) combining device usage, ambient light, and typing intensity from SensorKit
- Purchase Integrity: App Attest verification for subscription purchases via Secure Enclave
- Health Baselines: Biological sex and age now read from Apple Health for better wellness baseline calculations
- Full Localization: App now available in 7 languages — Spanish, French, German, Portuguese (Brazil), Japanese, Hindi, and Chinese Simplified. All 1,784 UI strings and 11 permission descriptions translated. iOS automatically matches your phone language.

Bug Fixes & Reliability:
- Fixed a crash when reading physical effort data from Apple Health on certain devices
- Fixed blank screen when switching between apps and returning to ConvoAct
- Fixed settings rows where tapping the arrow area didn't navigate
- Fixed focus timer not updating correctly after returning from background
- Fixed AI chat messages that could be lost if saving failed
- Fixed task creation and Smart Create reliability issues
- Fixed data that could silently fail to sync after network errors
- Fixed SensorKit data being stale during burnout evaluation (now fetched fresh before scoring)
- Fixed habit streak data unavailable offline (now cached locally with automatic refresh)
- Fixed conversation creation failing silently when server read-back fails (now queues for retry)
- Eliminated multiple sources of "ghost data" where completed actions could revert on refresh
- Resolved all reported Sentry crash and error issues

Improvements:
- Smoother app lock screen transition when returning from background
- Haptic feedback on pull-to-refresh across all main screens
- Haptic feedback on toggle switches in Settings
- Error messages now shown to user when background sync fails (previously silent)
- Widgets now refresh immediately after medication, habit, and task changes
- Confetti celebration when completing a focus session
- Streak milestone celebration (toast + confetti) for habit streaks at 3, 5, 7, 14, 30, 60, 90, 100, and 365 days
- Enriched empty states with helpful suggestions when no habits are set up
- Guest mode now works fully offline with no server calls
- Guest data migrates seamlessly when creating an account
- Unsaved changes warning when editing a task — prevents accidental data loss
- Refresh button on Focus Readiness screen to pull latest health data
- Smooth numeric animation on multi-step wizard progress indicators

Stability & Performance:
- 18 rounds of comprehensive data reliability audits across all sync paths
- Hardened offline-first sync pipeline with automatic retry for failed operations
- Reduced app hang frequency through optimized view rendering
- Enhanced Sentry monitoring: CPU profiling, MetricKit diagnostics, time-to-display tracking, and background task instrumentation
- 40 unit tests covering all framework integrations

### 1.1.0 — 2026-03-20

Your brain works differently — and now ConvoAct works even better for it.

The app actually knows what time it is now
This is the big one. ConvoAct is now dynamically context-aware — it adapts to your time of day, your patterns, and what you've been up to. Morning? Your widgets show today's plan and Siri suggests creating tasks. Afternoon? It shifts to focus mode and shows your progress. Evening? It nudges you to log your mood and celebrate your wins. Even your notifications learn when you actually do things and gently shift to match your rhythm. It feels less like an app and more like something that's paying attention.

Faster than ever
We went under the hood and gave ConvoAct a serious speed tune-up. The app launches quicker, scrolls smoother, and feels snappier everywhere — especially if you've got a lot of tasks and habits going. No more waiting around (because who has time for that?).

No more blank screen on launch
Some of you were opening the app to... nothing. Just a black void staring back at you. Not exactly motivating. We tracked down the gremlin causing it and showed it the door. ConvoAct now loads reliably every single time.

Smarter behind the scenes
We rebuilt how the app handles your data when you're offline, when you're switching between apps, and when you come back after a break. Everything syncs up more gracefully now — fewer hiccups, fewer "wait, where did that task go?" moments.

Wellness tracking, polished up
Your mood trends, menstrual cycle insights, and step counts all render faster and more accurately. The Wellness tab got a quiet glow-up you'll feel every time you check in.

Focus sessions, more reliable
Live Activities (that little timer on your Lock Screen and Dynamic Island) are more stable now. Start a focus session and trust that it'll keep ticking along without any weirdness.

Accessibility improvements
We tightened up support for Dynamic Type, VoiceOver, and reduced motion preferences. If you use any of these, the experience just got noticeably better — and your preferences now apply instantly when you toggle them.

Plus a bunch of little things:
-Widgets change what they show based on time of day — morning plans, afternoon progress, evening celebrations
-Siri suggestions now surface the right shortcuts at the right time
-Lock Screen widgets adapt their text throughout the day
-Better handling of recurring tasks (no more phantom duplicates)
-Improved real-time message syncing
-Overall stability improvements across the entire app

TL;DR: ConvoAct 1.1 is faster, context-aware, and way less likely to ghost you on launch. It actually pays attention to your day now. Update and feel the difference.

### 1.0 — 2026-03-03

No release notes.

## More apps by Honorius Neogy

- [ConvoAct ADHD & Autism Planner](https://appshunter.io/ios/app/convoact-adhd-and-autism-planner/id6754623039)
- [WakeAct — Puzzle Alarm Clock](https://appshunter.io/ios/app/wakeact-puzzle-alarm-clock/id6760993737)
- [BudgetAct](https://appshunter.io/ios/app/budgetact/id6761248828)
- [Ugh! Storage: Private Cloud](https://appshunter.io/ios/app/ugh-storage-private-cloud/id6761516863)
- [Gospify: Bible Study & Lessons](https://appshunter.io/ios/app/gospify-bible-study-and-lessons/id6762114766)

All apps by Honorius Neogy: https://appshunter.io/developer/1848006155

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*